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Awareness Through Movement: What you need to know to get started
Manage episode 362157004 series 3464971
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When your friend says they are going to go do an ATM, do you look at them perplexed?
I guarantee you they are not grabbing money from a machine. 💸💸
ATM is the short hand for Awareness Through Movement®, the group class of the Feldenkrais Method®.
If you find yourself curious about Awareness Through Movement, but you want to know what you're getting yourself into, listen to this episode. You'll learn everything you need to step into a class whether in person or online.
In this episode, you will learn
- the basics of the ATM structure
- what makes ATM unique
- what students report after a lesson
- your responsibilities as a student
- what clothes and gear to bring
- tips on giving this work a fair trial.
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Hi, I’m Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
Stay connected and subscribe to the podcast.
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com
Follow Me on Instagram: @expandyourability
Had an Aha? Let me know: jeffrey@expandyourability.com
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