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Got Whole Foods? Got Gut Health.
Manage episode 363413577 series 2869830
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In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.
Helpful Links:
-Bone Broth (store bought)
- “My Sister Said It Bone Broth” Recipe (email us)
and...
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