Why Anxiety is Not a Mind Issue: How Emotional Trauma Gets Stored in the Body and How to Heal it!
Manage episode 371162111 series 2863260
Did you know that anxiety, pain and fatigue are caused by implicit memories stored in the body from childhood? Whenever you were overwhelmed when young and couldn't process your emotions, that alarm signal gets stored in the body as an unconscious memory of threat that continues to trigger your autonomic nervous system. So, to heal your symptoms you have to access and soothe your body's sensations to calm the threat. This is most easily done with a somatic practitioner and supported with self-help methods like regulated breathwork or yoga nidra.
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**Watch a video**
GUIDE TO TAPPING AND HAVENING https://youtu.be/PFr2eDcYE-I
EMDR & BIRTH TRAUMA - a Case Study https://youtu.be/S2g5KgbYZdM
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
Dr Chatterjee's interview with Dr Russell Kennedy https://www.youtube.com/watch?v=eSjDLjhsLdI&t=7504s
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
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Alchemy Therapies & Emotional Masterclass
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121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
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166 episodes