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Content provided by Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E233 It's Really That Simple

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Manage episode 376288999 series 92463
Content provided by Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness?

In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.

  continue reading

107 episodes

Artwork
iconShare
 
Manage episode 376288999 series 92463
Content provided by Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness?

In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.

  continue reading

107 episodes

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