Ep. 173 Here's How To Speed Up Fat Loss

Vanessa G Fitcast

Last week’s episode, we talked about some of the things we’ve struggled with recently in our own journeys and this week, we wanted to make it more actionable by giving you all a checklist of do’s and don’ts to speed up fat loss!

For this checklist audio style, we thought we would highlight the major do's and do not's when it comes to fat loss and we came up with a lot which could feel overwhelming.

The point isn't to do or not do every single one of these tips and strategies. We want you to be fully equipped going into this summer but implemented the ones you're ready to and are excited for at the beginning and then add (or remove) more once you feel you have a firm grasp on the initial habits.

If you enjoyed this style of episode, please let us know and we have a special announcement at the end of the episode you won't want to miss!

Time Stamps:

(1:12) Omar’s Birthday Week

(1:27) Last Week’s Episode

(3:07) Starting With Dont's

(3:13) #1: Skipping Breakfast or Meals

(4:32) #2: Guesstimating Your Food Intake

(6:41) #3: Working Out Inconsistently

(8:07) #4: Over Caffeinated and Under-Slept

(9:31) #5: Staying Up Scrolling On Your Phone

(11:25) #6: Eating Out Too Much

(13:26) #7: Tracking Bodyweight Inconsistently

(15:36) #8: Barely Drinking Any Water

(16:58) #9: Fruits and Vegetables

(17:22) #10: Taking Off Weekends

(19:37) #11: Fasting During The Day and Eating Everything At Night

(21:08) #12: Sneaking Bits of Food

(21:49) #13: Don’t Shop When You’re Hungry

(22:52) Let’s Talk About The Do’s

(23:18) #1: Strategy For Your Life

(24:30) #2: Habit Track

(25:50) #3: Course Correct Quickly If Things Aren’t Working

(26:32) #4: Daily Water Intake

(26:47) #5: Fruit, Vegetables, and Protein Source

(27:22) #6: 80/20 Rule

(28:10) #7: 3 Meals a Day

(29:26) #8: Eat Every 3-4 Hours

(30:32) #9: Enjoying The 20%

(31:12) #10: Plan For Your Workouts

(32:30) #11: Taking Ownership

(33:50) #12: Make Clear Goals With Yourself

(34:29) #13: Accountability

(35:14) #14: Our Final Do

(37:59) Scholarship Opportunities

(39:42) Quick Scholarship Tip

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