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What to do on Bad Body Image Days
Manage episode 420518614 series 1319697
EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all.
That’s why I’m sharing 3 practical tips to turn bad body image days around today. These are tried-and-true strategies I've used personally and with my coaching clients.
Grab your journal (or your notes app), and Let’s stop bad body image days in their tracks together!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
144 episodes
Manage episode 420518614 series 1319697
EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all.
That’s why I’m sharing 3 practical tips to turn bad body image days around today. These are tried-and-true strategies I've used personally and with my coaching clients.
Grab your journal (or your notes app), and Let’s stop bad body image days in their tracks together!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
144 episodes
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