Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness
Manage episode 428577242 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for you.
In this short but sweet episode, I offer three simple but powerful shifts that will help you amplify both.
You can listen here: https://graceandgrit.com/podcast-363
Have a listen. If it lands, share it with someone who might need to hear the message.
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
367 episodes
Share
Manage episode 428577242 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for you.
In this short but sweet episode, I offer three simple but powerful shifts that will help you amplify both.
You can listen here: https://graceandgrit.com/podcast-363
Have a listen. If it lands, share it with someone who might need to hear the message.
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
367 episodes
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Similar to Grace & Grit Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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