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Episode 7: Cardio
Manage episode 219824256 series 2444092
In this week's episode of Yesterday's Coffee, we discuss the topic of cardio. Is steady state cardio going to destroy your hard earned muscle tissue? Is high-intensity interval training (HIIT) the best way to lose body fat? What are heart rate zones? Listen to find out!
60 episodes
Manage episode 219824256 series 2444092
In this week's episode of Yesterday's Coffee, we discuss the topic of cardio. Is steady state cardio going to destroy your hard earned muscle tissue? Is high-intensity interval training (HIIT) the best way to lose body fat? What are heart rate zones? Listen to find out!
60 episodes
Minden epizód
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