[REPLAY] Beware The Weight Loss Solutions for the New Year

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

New Year – New *Thin* You!

New Year – New *Miraculous* Weight Loss Solutions.

New Year – New Bullshit!

It’s (almost) that time of the year where we’re being bombarded with a slew of new, amazing, wonderful, OMFG WEIGHT LOSS PROGRAMS, PILLS, MIRACLE WORKOUTS and all kinds of other things nobody needs.

Except… we believe we do, don’t we?

When we hear celebrities share their incredibly weight loss stories, when one ad after the other appears in our Facebook newsfeed and Instagram makes us believe that there’s no life to be had when you’re not resolving to lose weight – fast – in 2018, it’s easy to get insecure, to feel ashamed, to want to hop on the diet train.

Once again…

It’s a new year, a fresh start, so why not finally change the one thing that makes us oh so miserable, right?

It can’t be THAT hard to lose those damn pounds and finally keep them off. All we need is the right diet, the right program, the right support and we’ll be fine.

Except we won’t.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.

We give tips on how to create awareness of the effects of these ads and how you can easily and compassionately guide yourself through this time of endings and beginnings.

A new diet will not fix you.

The new ever so wonderful weight loss quick fixes will not heal your life.

Don’t start the New Year creating heartache for yourself that is simply not necessary.

Listen to the podcast and see what we have to say about this topic and so much more.

Check out Deb’s new blog “We are more than good enough” here.

Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!

Photo by Amy Shamblen on Unsplash

The post [REPLAY] Beware The Weight Loss Solutions for the New Year appeared first on Mind-Body Eating Coaching.