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206: How to Motivate Yourself to Make A Change | Mindset and Motivation
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When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227017171 series 1051719
Have you ever wondered HOW to get yourself motivated to make a change?
If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!
Register for the 28-day KETO Challenge with Kristy Jo: www.PowerFoodsLifestyle.com/ketochallenge
In this episode, Kristy Jo will discuss four aspects of motivation:
* This is an inside job. Look to yourself for answers instead of celebrities, your Instagram friends, spouses, family, or church leaders. Look inside your heart.
* Make a list of logical reasons why you need to make a change.
* Make a list of emotional reasons why you need to make a change.
* Women--don't expect your man to validate something within you that you can't validate yourself. When ARE you "Enough?"
* Why do you have a body? Have you ever investigated this question? Have you felt strongly in your heart why your beliefs are true?
Use your beliefs about why you have a body to MOTIVATE YOU.
For me, it all comes down to believing I will be accountable for my time and how I treated my body to God. The body isn't mine--it's on loan. What does the connection feel like when you're connected to God? It's a constant immersion--praying always.
JOIN BODY BUDDIES ONLINE
Facebook: http://www.facebook.com/bodbuds
Instagram: http://www.instagram.com/bodbuds
YouTube: http://www.youtube.com/bodbuds
Podcast: http://www.bodybuddies.libsyn.com
253 episodes
206: How to Motivate Yourself to Make A Change | Mindset and Motivation
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227017171 series 1051719
Have you ever wondered HOW to get yourself motivated to make a change?
If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!
Register for the 28-day KETO Challenge with Kristy Jo: www.PowerFoodsLifestyle.com/ketochallenge
In this episode, Kristy Jo will discuss four aspects of motivation:
* This is an inside job. Look to yourself for answers instead of celebrities, your Instagram friends, spouses, family, or church leaders. Look inside your heart.
* Make a list of logical reasons why you need to make a change.
* Make a list of emotional reasons why you need to make a change.
* Women--don't expect your man to validate something within you that you can't validate yourself. When ARE you "Enough?"
* Why do you have a body? Have you ever investigated this question? Have you felt strongly in your heart why your beliefs are true?
Use your beliefs about why you have a body to MOTIVATE YOU.
For me, it all comes down to believing I will be accountable for my time and how I treated my body to God. The body isn't mine--it's on loan. What does the connection feel like when you're connected to God? It's a constant immersion--praying always.
JOIN BODY BUDDIES ONLINE
Facebook: http://www.facebook.com/bodbuds
Instagram: http://www.instagram.com/bodbuds
YouTube: http://www.youtube.com/bodbuds
Podcast: http://www.bodybuddies.libsyn.com
253 episodes
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