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Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 104: Cook Once, Eat All Week with Cassy Joy Garcia
Manage episode 231904317 series 2110362
Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175.
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Manage episode 231904317 series 2110362
Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175.
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