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Episode 33: New Evidence For Spot Reduction

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Manage episode 234392890 series 2444092
Content provided by Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week’s episode of Yesterday’s Coffee, we dive into a study published in 2017 that has just started gaining popularity - a study supporting spot reduction of body fat. Spot reduction has been accepted as a myth in the fitness industry, but this evidence may be a turning point, showing that there may be a significant difference in fat lost around a muscle group trained directly before cardio exercise.

  continue reading

60 episodes

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Manage episode 234392890 series 2444092
Content provided by Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Blandford & Alexa Zuber, Kyle Blandford, and Alexa Zuber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week’s episode of Yesterday’s Coffee, we dive into a study published in 2017 that has just started gaining popularity - a study supporting spot reduction of body fat. Spot reduction has been accepted as a myth in the fitness industry, but this evidence may be a turning point, showing that there may be a significant difference in fat lost around a muscle group trained directly before cardio exercise.

  continue reading

60 episodes

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