Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
Manage episode 237971116 series 117739
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Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americameditates.org for more information
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526 episodes
Manage episode 237971116 series 117739
Content provided by Untangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americameditates.org for more information
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Learn more about your ad choices. Visit megaphone.fm/adchoices
526 episodes
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×1 Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill. 45:32
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45:32Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is and is not and how we can be more emotionally intelligent in the workplace, and perhaps with our families and personal relationships. We talk about the importance of self awareness and how to acknowledge and understand our emotions without having them rule us. He shares how certain emotions have the power to drain us— to drain our resilience actually, but the more we understand that this is a natural part of being a whole person, the more we can manage it. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Meditation Monday. Invite Sleep In. With Bart Van Malik. 20:22
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20:22Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger 45:57
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45:57This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This study, which began in 1938, reveals what it takes to build a good life. What does that exactly mean, I wondered…fulfilling, satisfying, meaningful, happy? All of it. There's no one size fits all. BUT…the one thing that was consistent? Relationships. All kinds of relationships. The quality of the social connections that we make throughout our lives means everything. He says…Human connection is our superpower. Good relationships help us get through life’s inevitable challenges, and they keep us happier and healthier. and the research shows that they actually help us to live longer. Robert reminds us that we should pay attention to the things that we really care about…the things and people that energize us. AND pay attention to the things and people that deplete us. He shares the keystones of healthy relationships — things like safety security, emotional closeness, fun and relaxation, learning and growth…and there’s more. Resources: The Good Life is available at all major booksellers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Meditation Monday. Find Your Focus. With Chrissy Carter. 6:18
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6:18Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen 57:40
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57:40Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists . What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She delivers amazing advice on how we can allow for mistakes (because we’re human!) without lowering our expectations or standards. She discusses how we can move from self-criticism to kindness, from control to authenticity, from procrastination to productivity and from comparison to, finally, contentment. She gives us the roadmap for finding self-acceptance and even some tips on how we can rewrite our own Inner Rulebook. If you’re wired to be judgmental of yourself and others…and who isn’t!! You’ll find this to be incredibly helpful. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Resources: ellenhendriksen.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Meditation Monday. Stress Body Scan. With Elisha Goldstein. 16:07
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16:07Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee 44:53
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44:53In this New Year's episode, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness . Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world. Resource: https://aestheticsofjoy.com/ As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices
1 The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos 32:35
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32:35Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Drlauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Today's encore guest is Yale psychology professor Laurie Santo. In this episode, Santos discusses how to apply the science of well-being and happiness to everyday life. She also talks about how people have more control over their happiness levels than they might think. That's great news! Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter 7:14
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7:14Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal. 54:21
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54:21Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How the New Science of Sensation Can Help You Reclaim Your Life. Both are also popular professors at the University of Toronto. In this interview, we talk about how often our old habits of behavior keep us stuck and let us down. Norm and Zindel discuss the mental maps we create throughout our lives and how these become faulty or dated and often prevent us from building new, more productive habits as we grow and evolve — as we face new adventures, relationships and challenges inc our lives. They share how we can break out of negative patterns, relieve anxiety associated with old ways of thinking, build new habits, and find fresh motivation by using a technique they call "sense foraging.” We explore feeling and sensing skills to zap us out of our default mode vs. thinking. It’s pretty interesting stuff. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Resource: Betterineverysense.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Meditation Monday. Effortless Sleep. With Lisa Wimberger. 26:44
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26:44Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin. 55:22
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55:22Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of the award-winning Happier app. We invited Gretchen to talk with us about how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. she reminds us, there is no one size fits all for happiness…but there are many great ideas here. Resource: Gretchenrubin.com As always As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Meditation Monday. Relax Before Bed. With Ashley Turner. 6:51
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6:51Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole. 1:00:18
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1:00:18Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His post doc training is in functional medicine and nutrition…a great combination. He has been a leader in creating telehealth centers in the US and around the world. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for many conditions including thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. We discuss quite a bit about the art and science of functional medicine in this interview. Many of my questions are based on his best selling book, The Inflammation spectrum. He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and, as mentioned above, The Inflammation Spectrum. Resource: drwillcole.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio . Learn more about your ad choices. Visit megaphone.fm/adchoices…
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