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Meditation
Techniques and guided meditation sessions

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ID: 1109 | Updated: 1398304297

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Against the Stream 

Against the Stream
Dharma talks by Noah Levine, author of Dharma Punx and Against the Stream, and other teachers at Against the Stream Buddhist Meditation Society in Los Angeles and elsewhere. — Against the Stream
 
 

Audio Dharma 

Audio Dharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/. — AudioDharma.org
 
 

Baphmetis Meditation 

Baphmetis Meditation
Grounded in the Western Esoteric Tradition, Baphmetis is a meditation series for seekers of divine wisdom. Sessions will relate to Thelema, Paganism, Occultism, Consciousness, Magick, Western Esotericism, as well as self-awareness and self-knowledge with some ambient music thrown in on occasion. It is a tool and resource for your practice. Hosted by Chris Orapello of The Infinite and the Beyond podcast. — Christopher Orapello
 
 

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga 

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
The new Deep Energy podcast. A 60 minute New Age, Ambient, peaceful journey of sounds for Sleep, Meditation, Relaxation, Massage and Yoga — Jim Butler
 
 

Dharmaseed.org: dharma talks and meditation instruction 

Dharmaseed.org: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers. — Dharma Seed
 
 

Dharmaseed.org: dharma talks and meditation instruction 

Dharmaseed.org: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers. — Dharma Seed
 
 

How to meditate - audio and other material 

How to meditate - audio and other material
This is a collection of recording and other materials providing instructions for meditation. Amaravati Buddhist Monastery www.amaravati.org — Amaravati Buddhist Monastery
 
 

Meditation Practice on the Graded Stages of the Path (Lam-rim) (higher quality version, larger files) 

Meditation Practice on the Graded Stages of the Path (Lam-rim) (higher quality version, larger files)
Here we present the recordings of a continuing weekly course given by Dr. Alexander Berzin (http://www.berzinarchives.com) in Berlin, Germany, on how to perform the meditations associated with each of the points of the graded pathway minds leading to enlightenment (lam-rim). Each class has explanations and instructions for meditations, periods of silence during which to perform the meditation, and class sharing and discussion of the participants’ experience. — Dr. Alexander Berzin
 
 

My Meditation Station 

My Meditation Station
Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen — Stin Hansen
 
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Learn deep relaxation method that stills the mind and stops the constant chatter in your head. Stin Hansen teaches a variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. Recommended! — Ugo Osuwa, 7 months ago
 

Orlando Insight Meditation Group » Podcast Feed 

Orlando Insight Meditation Group » Podcast Feed
The Orlando Insight Meditation Group is a non-profit organization formed to support the practice of insight (vipassana) meditation in the Orlando area. Peter Carlson has practiced Theravadin Mindfulness meditation since his first retreat at the Insight Meditation Society in Massachussetts in 1982. He has sat over 30 retreats since then, lasting from 3 days to 3 months in duration. He has attended retreats led by many different teachers, including Joseph Goldstein, Sharon Salzberg, Larry Rosenberg, Carol Wilson, Marcia Rose, Arinna Weisman, Bhante Gunaratana, S. N. Goenka, and, most recently, Matt Flickstein. After many requests, we've arranged to post the Wednesday night Buddhist meditation group into podcast format. We hope you find them beneficial. — Peter Carlson
 
 

Rays of Empowerment and Healing 

Rays of Empowerment and Healing
Join us for empowering, healing & uplifting audio / video meditations & creative visualizations, affirmations, talks, interviews etc. for greater abundance, joy and fulfilment. For more options visit our website www.raysofempowerment.com — Konstadina Sadoriniou
 
 

Seattle Insight Meditation Society 

Seattle Insight Meditation Society
Recent Dharma talks given to the Seattle Insight Meditation Society by senior western Vipassana and Zen teachers. Seattle Insight Meditation Society is a 501(c) 3 nonprofit organization and welcoming community devoted to offering the Buddha’s teachings on wisdom and compassion to all those who seek them. SIMS encourages an ongoing investigation of our lives for the liberation of all beings and the stewardship of the planet. Find more at http://seattleinsight.org. — Seattle Insight Meditation Society
 
 

The Deer Park Dharmacast 

The Deer Park Dharmacast
Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh. At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom. Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Thursdays and Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org — Deer Park Monastery
 
 

The Meditation Podcast 

The Meditation Podcast
A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery. — Jesse and Jeane Stern
 
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These podcasts contain binaural tones which are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. Its sets this podcast apart from the rest and can make you achieve that deep meditative states more easily. — Ugo Osuwa, 7 months ago
 

The Mountain Hermitage 

The Mountain Hermitage
Dharma Talks and Guided Meditations from the Mountain Hermitage Retreats and Events listed at http://www.mountainhermitage.org — The Mountain Hermitage
 
 

The Secrets of Qigong Masters 

The Secrets of Qigong Masters
If you are interested in holistic health, meditation, Yoga, Qigong, Tai Chi, other Energy and/or Martial Arts, you will enjoy discovering for yourself the Secrets of Qigong Masters. Please go to www.QigongMasters.com to watch the video version of this show, where the creator of Qigong Coaching Lama Tantrapa, interviews prominent experts in the fields of Oriental Medicine, energy healing, spirituality, and Internal Martial Arts. Join us every Friday at 6:00 pm PST (9:00 pm EST) for a friendly and mindful exchange of ideas and "secrets of the trade." — BlogTalkRadio.com
 
 

The Yoga, Meditation, and Inspiration Podcast for Beginners 

The Yoga, Meditation, and Inspiration Podcast for Beginners
Adrienne Jurado from YOGADRIENNE.com shares simple tips and inspiration to get you started with yoga and meditation at home or on the road. Discover how a consistent yoga practice and utilizing simple mindfulness techniques in your daily life can lead to greater overall health, happiness, and fulfillment in your life…all without the added stress of going to a studio or gym, or digging through endless online videos designed for advanced practitioners. Created specifically for beginners, we’ll cover all the basics: frequently asked questions, benefits, basic poses, and simple sequences and meditations tailored for the time of day, more energy, stress and pain relief, relaxation, greater focus, and more. You’ll discover everything you need to successfully start and stick to a home-based yoga, meditation, and wellness habit. — Adrienne Jurado: Yoga Teacher, Meditation Guide, and Blogger
 
 

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