#114 - Chef Michael | Risk is Always Better than Regret

What The Fat (WTF)

Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5y ago 46:54

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 30, 2024 14:23 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Episode #114

In this episode of What the Fat, I sit down with Chef Michael and discuss his experience on MasterChef. We discuss his culinary beginnings and how he started his Keto journey. He talks about how Keto changed his life and how it changed the way he made food. With no formal culinary background Chef Michael has made a name for himself not only in the Keto community, but in the world.

Enjoy the Show!

Takeaways

Chef Michael had to take a risk to get where he wanted to be. He pushed himself out of his comfort zone and out of his normal routine in order to achieve what he thought was just a dream.

Links and Resources

Show Notes

1:00 Michael talks about his background and how he started his Keto journey
6:00 Meals Michael has made Keto and the meals that he misses.
13:00 Talking about his culinary background and trying out for the show.
25:40 How the application process was for the show.
30:25 Talking about his favorite meal he had to make on the show.
36:07 Biggest takeaway from the show.
43:13 Talking about the legacy he wants to leave behind

Tweets

“To me Keto food does not feel ‘diety’.”

“not doubting so much and giving things a shot.”

“The whole story started last year by saying, I’m going to make a change.”

“Routine is powerful, routine is helpful.”

“Risk is always better than regret.”

“It’s a mental decision before anything else.”

“I have to build my own success.”

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ryanplowery

Videos: Dr. Ryan Lowery Youtube

141 episodes

#Fitness #Bible #Biohacking #Carb #Diet #Fatloss #Ketogenic #Low #Optimalhumanperformance #Research #Dr Ryan Lowery #Dr Ryan Lowery | Author | Researcher #Keto #Health and Well-Being #Nutrition #Self-Improvement #Podcasting Education #Carbohydrate #Authors