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Welcome to Wellness with Becci. Wellness lies at the heart of our health - a notion that has gained widespread recognition in recent years. But what does it truly entail, and how does it influence our overall health and happiness? In this podcast, Becci’s goal is to inspire you, offering practical tips and insights to enhance your wellness journey. Amid the chaos of life, maximising our wellbeing is key to finding joy and vitality. Topics will range from debunking common myths to fostering s ...
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In this episode of the "Wellness with Becci" podcast, Becci Barnley delves into the essential topic of family nutrition. Discover why balanced nutrition is crucial for your family’s health and development, understand the key nutrients children need, and learn about the impact of the food industry on our eating habits. Becci also shares practical ti…
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Prioritising our mental health presents challenges for all of us, it requires patience, self-awareness and commitment. Daily habits, nurturing self-love and kindness are just some of the steps to nourish your mental health. Join Becci in her latest podcast episode which is packed with her top tips for your mental health, insights from her own life …
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Protecting yourself from the sun is essential for preserving your health, preventing skin damage, reducing risk of skin cancer and so much more...but there are also many benefits to enjoy outdoors. Be inspired to know the facts about sun health and how you can nourish your largest organ! Packed with positivity and a virtual hug from me to boost you…
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Why walking is a game changer for your health!
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Walking is without doubt one of the simplest, most accessible and cost-effective ways to boost your activity levels, soak up fresh air and improve your overall health. In this episode, Becci explores the reasons why going for a walk has never been so crucial for your wellness. Packed with tips and positivity, be inspired! Thank you so much for list…
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Woohoo! Becci is back! Join me for a little update, my latest news and why this is the hub for your health and wellness. Enjoy x Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. Buy Now: Family Nutrition Course If you'd like to connect with Becci, here is all you need to know: Email: hello@wellnes…
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When was the last time you had a health check? How is your overall health? Are you neglecting signs of deteriorating health? Then dive into this episode and be inspired to take ownership of your health. Enjoy x Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. Buy Now: Family Nutrition Course If yo…
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Is your self-care in need of a shake up? Then look no further, be inspired to make a shift with your wellbeing with my latest podcast episode. It is time to nourish your health before ill health stops you, as we embrace winter months it is time to help you thrive. There is so much we can do to nurture our self-care, the question is - are you willin…
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Becci adores this time of year, the cyclical rhythm of nature is pure magic and beauty is in abundance. But, we all know the impact of colder and shorter days can have on our health and in this epsiode, Becci share's her top tips to keep healthy and stay well as we embrace those autumnal vibes. Enjoy! x Thank you so much for listening and we hope i…
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Becci has been striving to improve her health and wellbeing, in this episode she updates you all on her progress, the hurdles she's overcome and how she is now transforming into the best version of herself! Be empowered with Becci's nurturing candidly honest and inspirational passion to supercharge your wellbeing. Thank you so much for listening an…
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Oh I think we all need to hear a little bit of this right now! I don't know about you, but it is always an adjustment getting back into routine, kids, clubs, cooking, life admin - let alone making time for you. So, jump into this episode with Becci as she explores how finding the harmony of a routine will work wonders for your health and wellbeing.…
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YES! Cheesy 80s/90s reference to Record Breakers - ha! But, jokes aside, we all want to be our best right? Then jump into this episode with Becci as she explores how dedication, our commitment and self-worth impact our health and wellbeing. It starts and ends with you. So, be empowered with Becci's nurturing candidly honest and inspirational passio…
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Becci explores metabolic health, what it means, how it impacts your health and what you can do to optimise your metabolic health. Packed with practical tips, the building body of scientific evidence and how we all need to take action for our health. Be empowered with Becci's nurturing candidly honest and inspirational passion to supercharge your we…
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Are you truly ready to take charge of your health? Or are you trying but overwhelmed with information? In this episode, Becci shares her top tips to transforming your wellbeing and why now more than ever you need to prioritise your health! Enjoy x Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. B…
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Do you ever feel like you are being pulled in multiple directions? That you are spinning lots of plates and juggling more than you can cope with? Whether it's due to work, family life or just because, then dive into this episode with Becci as she shares how she too feels like this at times, how she manages these periods and offers her top tips to e…
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How do you manage your will power? Do you have a weakness that is holding you back from making a change to boost your wellbeing? Do you wish you had that control? In this episode, Becci explores her top tips to supercharging your will power to transform your wellbeing. Enjoy x Thank you so much for listening and we hope it resonated and inspired yo…
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Hot flushes, night sweats, mood swings, brain fog...sound familiar? Welcome to the world of perimenopause! In this episode, Becci shares her experience of perimenopause, how it has impacted her life and talks candidly about what she has learnt along the way, to inspire, to empower and inform you about this significant stage in a woman's life. Enjoy…
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How much pressure do you put on yourself everyday? Are you expecting too much of yourself? What impact is this having on your wellbeing? Perhaps it is all becoming a bit too much and you need support. In this episode, Becci explores some of the challenges in managing our own expectations, her experience and top tips to avoid burnout and how to trul…
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Are you someone who easily makes excuses or reasons why you choose not to do something ? Are these excuses making an impact on your wellbeing? As humans we are super creative with excuses and in this episode Becci explores the reasons behind our imaginative excuses and the reality check we all need to make a change and super charge our wellbeing, l…
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Have you ever struggled with your eating habits? Have you been a grazer, a secret eater, grab and go? Whatever your relationship with food, Becci shares her own battles with food in recent years, how it has affected her mood, her emotions, her weight and life. Rest assured that in this candidly honest episode, you will no doubt resonate, take comfo…
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In this episode, Becci explores the impact of skincare on our health and wellbeing. How well do you look after your skin? Is your routine in need of a shake-up? Well Becci, has got it covered, packed with tips, honesty and practicality for daily life - this is your essential guide to glowing skin. Enjoy x Thank you so much for listening and we hope…
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What is the most valuable thing you own? It's a really thought provoking question and in this bitesize episode, Becci explores our understanding of value, how this influences our wellbeing and what we can do to make the biggest investment of our lives. Are you ready to dive in? Enjoy x Thank you so much for listening and we hope it resonated and in…
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We all have a wish, a goal, a dream of something we want to work on, whether it's fitness, health, wellbeing, nutrition the list goes on, but if we don't build in the habits to achieve this goal...then we've already set ourselves up to fail. So, if you want to make a change, you need to take charge and be in control of your life. Jump into this epi…
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Let's talk self-care! What does it mean? How can you embrace it? Do you often find excuses or reasons why not to give yourself that self-care. How can you truly nurture that self-care which is fundamental to your wellbeing? In this episode, Becci explores the challenges we all face with self-care and how we can overcome hurdles to start making time…
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Do you ever feel like you are putting one step forward and then go tumbling backwards as soon as you are faced with challenges out of your control? What happens to our wellbeing when we are faced with setbacks? How do we manage it and what can we do to overcome them? In this episode, Becci shares her recent experiences of how she manages setbacks, …
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Let's Talk Friendships...Are they having a negative impact on your Wellbeing?
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Friendship - the family we choose right? But, what if some of your friends are having a negative impact on you? Are they using you? Are the constantly leaving you feeling drained? Then it's time for a friends shake up. In this episode, Becci explores the complexities of friendships, inspiring you to review your friendship groups to reflect on how i…
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Are you Ignoring the warnings? Then it's time for ACTION on your Wellbeing!
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Are you feeling run down, stressed and tired all the time? Are you juggling endless responsibilities and struggling to make time for you? Then it is time for action! In this episode, Becci explores the signs many of us are ignoring and how you can and will be able to take action to improve your wellbeing. Thank you so much for listening and we hope…
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Shake off that Guilt...It is time for YOU!
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Do you ever feel guilty about taking time out for you? That emotional pull that can overwhelm us...what can we do about it? How can we take control of our mindset is key to unlocking our wellbeing. So, jump on in and grab yourself some tips to shake off that guilt and be the best version of yourself! Thank you so much for listening and we hope it r…
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Burn-out, stress, over-eating are just a few of the challenges Becci has faced in her own 'wellbeing journey' be inspired by her drive, her passion and what has shaped her into prioritising her wellbeing, health and happiness. Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. Buy Now: Family Nutrit…
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Welcome to Nourish your Wellbeing with Becci
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If you are wondering what Nourish your Wellbeing with Becci is all about, it's me Becci talking candidly about the importance of wellbeing through my own experience and life. I am going to cover topics like wellbeing, health, happiness, breaking down myths, self-care, self-compassion, holistic therapies, sleep, nutrition, movement, relaxation and m…
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What is all the fuss about wellbeing? It's the latest trend for all of us to prioritise our wellbeing, but why? What difference does it make? What challenges might you face along the way? Let's explore what your ultimate wellbeing might look like to be happier, healthier and to be the best version of yourself. Thank you so much for listening and we…
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