Best Bodyconfidence Podcasts (2024)

1
Ep. 181 An Intuitive Guide’s Advice For Living Your Most Authentic & Fulfilling Life + An Intuitive Reading Just For YOU 1:04:54

4h ago1:04:54

1:04:54

Need a little guidance? Us too. That's why we turned to Aja Vines, an intuitive reader and guide who just GETS IT. She's sharing her best tips for living your most authentic, fulfilling life and if you're anything like us, it's EXACTLY what you've been needing to hear. We cover: What it ACTUALLY means to live an authentic life How to know what's au…

1
404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King 34:59

1h ago34:59

34:59

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical l…

1
180. Everything You NEED To Know About Vaginas, Periods & Birth… But Probably Don’t 1:07:13

7d ago1:07:13

1:07:13

April Davis of Haus of Vagina, a sex and menstrual educator, is BACK to tell us everything we need to know (but definitely don’t) about vaginas, periods, and birth. We cover: Labiaplasty- what’s the deal, why people get them, what the potential side effects are, and questions to ask if you’re considering getting one What happens to your vagina afte…

1
403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself 42:36

3d ago42:36

42:36

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral hea…

1
Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage 20:40

8d ago20:40

20:40

In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way. I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of …

1
179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin 1:29:39

9d ago1:29:39

1:29:39

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked. In …

1
402- How to Run as a Fat Woman with Jill Angie 33:01

10d ago33:01

33:01

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to…

1
Summer Rewind: How To Break Up With Anyone 1:09:16

19d ago1:09:16

1:09:16

This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover: The types of breakups we experience (friends, family, romantic partners) WHY breakups are so damn hard HOW to breakup with someone What to avoid when breaking up with someone What’s a “good enough reason” to breakup with someo…

1
401-3 Reasons Why Body Image Isn’t Healing 26:12

18d ago26:12

26:12

Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. Wha…

1
Summer Rewind: 8 Ways To Talk Dirty 1:08:48

25d ago1:08:48

1:08:48

Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about: How ANYONE can be good at dirty talk (even if you're awkward) Dynamic dirty talk 8 types of dirty talk and examples for each Directing vs narrating Beginner to intermediate examples Alternatives to "daddy" Our fav…

1
400-Feminist & Gentle Nutrition 35:15

24d ago35:15

35:15

Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition dail…

1
Summer Rewind: Finding Your Normal: Navigating Low & Mismatched Libidos 56:08

1M ago56:08

56:08

We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impac…

1
399 -Elistism of health & wellness with Shana Minei Spence 35:10

1M ago35:10

35:10

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank an…

1
Summer Rewind: Watch Porn For Hotter Sex & Deeper Intimacy 52:06

1M ago52:06

52:06

This week we're pressing play ON PORN and learning all the ways it can make our sex lives hotter and our relationships better. Rachel Wright, a licensed marriage and family therapist with a Master's in clinical psychology joins us to chat about: How porn can BENEFIT your relationship Fun ways to incorporate porn into partnered sex Jealousy and porn…

1
398-Living with Food Restriction and Intuitive Eating with Rachel Goodman 54:48

2M ago54:48

54:48

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules …

1
Summer Rewind: Sex On Drugs: Antidepressants, Anxiety & Stress... OH MY! 1:04:12

2M ago1:04:12

1:04:12

Okay Honey, it’s time we talk about sex and antidepressants (but also anxiety, stress, and depression). Sex on drugs aint easy, which is why we’re talking with Dr. Jordan Rullo and getting ALL the tips on how to deal. We cover the basic science behind it all, changes in sex drive and sexual function, fight or flight during sex, and a whole lot more…

1
397-Learnings from Vacation, Curls and Slow life 30:37

2M ago30:37

30:37

"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embr…

1
Summer Rewind: Abortion Resources Post Roe v. Wade 44:35

2M ago44:35

44:35

Michelle Hope, sexologist, activist and Director of Social Impact and Strategic Communications at SIECUS, joins us to talk post-Roe action items and resources. We discuss: What Roe v. Wade is, what happened, and how we actually got here The role of comprehensive sex education Resources for states that have lost access to abortion Getting involved i…

1
396-Speaking Up & Podcasting with Michelle Leotta 34:31

2M ago34:31

34:31

Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of…

1
Summer Rewind: Toxic Masculinity & Sex Shame 57:37

2M ago57:37

57:37

We’re breaking down toxic masculinity and sex shame with Zachary Zane, author of "Boyslut: A Memoir and Manifesto". We cover: What toxic masculinity is and how it manifests How toxic masculinity impacts our sex lives and leads to sexual shame How sexual shame limits and negatively impacts us Zachary's personal experience with sexual shame and being…

1
Summer Rewind: How To Quit Purity Culture 58:07

2M ago58:07

58:07

We are finally talkin' PURITY CULTURE and, perhaps more importantly, we're talkin' all about how to ditch that bitch. Erica Smith, the creator of Purity Culture Dropout TM, is here to share all the dirty deets. We chat about… What purity culture is How purity culture impacts our sex lives Concrete steps for quitting Concept of virginity & "body cou…

1
Summer Rewind: Birth Control 101: Know Your Options & Ditch The Myths 1:00:01

3M ago1:00:01

1:00:01

THE Dr. Jennifer Lincoln is on the pod and ready to talk ALL things birth control. We chat about: Common myths and misconceptions (i.e. infertility, negative health impacts etc) Whether "hormone balancing" is legit and if "hormone imbalances" are the cause of all your issues WHY we tend to demonize birth control Types of birth control methods (horm…

1
EP. 389- Your Ultimate Summer Guide + Giveaway Winner! 6:07

2M ago6:07

6:07

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!By Brenda Lomeli

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Summer Rewind: The Secret To FUN Guilt Free Hookups 53:46

3M ago53:46

53:46

THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the app…

1
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace 42:49

3M ago42:49

42:49

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…

1
Summer Rewind: How To Have Mind Blowing Solo Sex 59:07

3M ago59:07

59:07

We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover: New positions to try How to make your hands feel JUST as good as a toy How to finger yourself What to do if you get nervous while *exploring* How often we should masturbate How to start fantasizing during solo play Dirty chat rooms How…

1
395-How to Hack Your Time with Vikki Yaffe 35:45

3M ago35:45

35:45

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack …

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

3M ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

1
Summer Rewind: You're Not Too Needy: Find Your Needs, Get Them Met & Death To The "Chill Girl" 1:05:09

3M ago1:05:09

1:05:09

When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be…

1
394-How I Coach Self-Sabotage 20:58

3M ago20:58

20:58

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-s…

1
EP. 386- Body Diversity For Weight Loss Freedom 31:23

3M ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

1
Summer Rewind: The Power Of PDA: How To Get It On In Public & Give Zero F*cks 52:12

4M ago52:12

52:12

Let's get it on... IN PUBLIC. We're talking PDA with Dr. Tara and breaking through ALL the shame. We we chat about: What Power PDA is Critique and support for PDA What if there's a discrepancy between what you and your partner want? Giving NO f*cks Who decided affection needed to be kept private? Should there be goal with PDA? How far is TOO far in…

1
393-Work-Life Balance Is a Scam with Unyime Oguta 46:59

4M ago46:59

46:59

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to mak…

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Bodyconfidence Podcasts

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