Breathing Exercises Podcasts

Breathing Exercises public

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51
TAKE A DEEP BREATH

Mike Maher

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2d ago2d ago

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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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28d ago4w ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...

1
Oxygen Advantage

Oxygen Advantage

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29d ago4w ago

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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

1
Miriam's Meditations

Miriam

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1d ago1d ago

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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...

1
Dear Loves Just Breathe

Elisa Lindstrom

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3h ago3h ago

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I give you a simple decluttering road map where you can declutter in just 15 minutes a day.

1
Breathe More

Ana Lilia

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2d ago2d ago

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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...

1
Lung Talk

Asthma Otago

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7d ago1w ago

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Welcome to Lung Talk, a monthly podcast by Asthma Otago where hosts Jo Torrence and Lynda Paris explore breathing problems, health management, and the latest developments in respiratory care. Join them for insightful discussions, expert interviews, and practical tips to empower you on your journey to better lung health.

1
Effing Breathe

Randi Paris

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2d ago2d ago

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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

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Affirmation Station Show

Charente Carr

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1M ago6w ago

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Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.

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Self Guided Grounding

daniel jacob self

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12d ago1w ago

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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

1
Wellness While Walking

Carolyn Cohen

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3h ago3h ago

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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

1
Ben Greenfield Life

Ben Greenfield

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4d ago4d ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

1
Fat Kid Podcast

Nick Zerby

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20d ago2w ago

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With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...

1
Mindful Meditations & Affirmations

Mindful Meditations & Breathing Exercise

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2+ y ago2+ y ago

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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

1
Exercise Our Faith Podcast

Steve Mason

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6+ y ago6+ y ago

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Each episode is an opportunity to enhance our spiritual and physical health

1
Rest Radio

Eliza

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6d ago6d ago

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Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: · breathing and mindfulness exercises · audio-only yoga classes · yoga ...

1
The MOVEMENT Movement

Steven Sashen

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2h ago2h ago

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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

1
This Is A Voice

Jeremy Fisher and Dr Gillyanne Kayes

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21d ago3w ago

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Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.

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The Cabral Concept

Dr. Stephen Cabral

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2h ago2h ago

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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...

1
Healthy Mindset App

Mike Hartman

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6d ago6d ago

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Embark on a journey of personal growth with The Healthy Mindset App Podcast, where you'll find a wealth of resources including meditations, breathing exercises, and insightful coaching tips. Our strategies aim to foster a growth mindset, allowing you to experience the transformative power of self-coaching as you delve into mindfulness and resilience." Meet Mike Hartman, an esteemed mindset-shift coach, celebrated keynote speaker, and former professional athlete. Drawing from his extensive jo ...

1
The Art Of Living Minnesota

Jitu Khatri

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5+ y ago5+ y ago

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We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

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Choral Cacophony Podcast

Stairwell Carollers

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1+ y ago1+ y ago

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From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...

1
Mind Set Win

Red Bull

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14h ago14h ago

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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...

1
First Breath Speech by Speak Well US - Better Voice Better Life

Lauren Lovett

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8+ y ago8+ y ago

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First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.

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Sleep Sounds

Sleep Sounds

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8h ago8h ago

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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquilit ...

1
Climb Your Mountain

Sarah Maurer

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7d ago0w ago

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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...

1
Feeling Better with G

Paris Counseling LLC

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4M ago15w ago

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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...

1
Scholarly Communication

New Books Network

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9d ago1w ago

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Discussions with those who work to disseminate research

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Breathe and Think Better

Breathe and Think Better

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10M ago40w ago

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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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The MindField presents: MF23

Will Kyzer

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4M ago17w ago

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The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. Host name is "Will Kyzer," (insert dookie sound effect here). He's very easily distracted and will steer his podcast around a new genre at the drop of a hat. Thus, "MF22" has so many different categories: Meditation, UFO, True Crime, Bigfoot, Missing 411, Personal Stories, Comedy, Tummy Troubles, Erotica. Please email themindfieldpodcast@gmail.com or don't.

1
The Apathetic Vegan

Matt Preston

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4M ago15w ago

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Ever find that a little bit of positive thinking goes a long way? If so then consider The Apathetic Vegan the podcast version of that. All aspects of healthy living and breathing are covered; whether that’s green eating, exercising or yoga, positive energy or the creative arts. It does so in a real and humorous way, often including conversations with truly unique and talented contributors.

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Overcoming Social Anxiety Using Hollywood Techniques.

Carlos Fernandez

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3M ago12w ago

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This podcast explores innovative strategies for overcoming social anxiety by adopting techniques commonly used in Hollywood. It outlines practical methods such as method acting, visualization, breathing exercises, improvisation, and feedback analysis to help individuals manage their anxiety in social situations. By drawing parallels between acting preparations and real-life interactions, the article provides a unique perspective on building confidence and mastering social environments, offer ...

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Sleep With Guided Meditations

Whisper.fm

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4h ago4h ago

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Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...

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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Ms. Tonya Michelle Wilkerson

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12d ago1w ago

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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...

1
Castle Hypnotherapy

Iain Waugh

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8+ y ago8+ y ago

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Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing.

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Fast & Focus

Zach

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8M ago33w ago

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We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.

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Relaxing Sounds

Relaxing Sounds

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6h ago6h ago

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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...

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The Mindful Lawyer Podcast

Scott Rogers, M.S., J.D.

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11+ y ago11+ y ago

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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.

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CHINMAYA SHIVAM

Chinmaya Shivam

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20h ago20h ago

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Talks, Meditation sessions, Workshops and classes based on Vedanta for life management

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Summit Mindfulness - Guided Meditations

Alpesh 'Al' Parikh

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5y ago5y ago

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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/

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Sexy Pillows Podcast . Let's Fall Asleep Together

Sleepy Olivea Lei

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3y ago3y ago

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Good Evening Darling, Quick question. Will you go to bed with me? I’d love it if you would… Let’s get ready for a delicious night’s sleep together. We’ll pillow talk. I’ll butter you up and remind you just how fantastic you are. We’ll stretch out our bodies, get comfy cozy, and do calming breathwork. I’ll read you a story. Then, we’ll drift off to Dreamland. Sound good to you? Sounds good to me. Until then... XoXo, Olivea Stay in touch! Visit www.SexyPillows.com Read 7 Steps to Sumptuous Slu ...

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Meditations Zen. 🎼 Guided Meditations 🌞 by Mandi Wetter

Mandi Wetter

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5+ y ago5+ y ago

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This podcast is about connection from within through guided meditation 🧘🏻‍♂️ 🧘🏼‍♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...

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Not Another Anxiety Show

Kelli Walker

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8M ago36w ago

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...

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Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset

Freya Casey

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7d ago0w ago

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Discover the awesomeness of your voice with Freya Casey, professional vocal coach and performing artist.

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And Breathe with Rebecca Dennis

OneFinePlay

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2+ y ago2+ y ago

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Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompany ...

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Classic Flow

Radio Australia

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4y ago4y ago

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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...

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Live Great Lifestyle

Luke DePron

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4y ago4y ago

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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...

show series

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55. How Trauma Shows Up In Your Life (+Clutter) with Nicolette Tomaszewski 39:12

3h ago39:12

39:12

Send us a Text Message. My guest today is Nicolette Tomaszewski. Nicolette is a trauma therapist and mindset coach. In today's episode, we discuss the following trauma responses and how they relate to the things we hold onto: Perfectionism Procrastination Shame/shame spirals Freeze response Doing things the "right" way People pleasing Attachments t…

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Episode 238: Don’t Workout to Change Your Body 50:08

2h ago50:08

50:08

Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life. Listen to this episode of The MOVEMENT Movement with Bart Potter about wh…

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3113: Is 80% of Your Collagen Really Gone by 60? (WW) 15:00

28m ago15:00

15:00

Our natural collagen production declines each year after the age of 20... I recently came across a shocking statistic claiming that we lose the majority of our collagen by the time we're 60, and I wanted to find out if that was true. So today, I want to share the research I've uncovered about collagen decline, explain why it happens, and discuss wh…

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242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen! 33:52

3h ago33:52

33:52

Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…

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Forest Stream Serenade – Nature’s Sleep Melody 1:00:33

44m ago1:00:33

1:00:33

Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…

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Studying and Reading Calm Piano 2:37:51

2h ago2:37:51

2:37:51

Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…

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Standing on top of a peaceful mountain 27:09

4h ago27:09

27:09

Embark on a journey of serenity, tranquility, and self-discovery with this episode of "Sleep with Guided Meditations." Safely tucked away from the noise of the world, you will travel to a serene mountain, a place of awe-inspiring beauty. During this meditation, you will trace your steps up mountain paths, through soft clouds and cool breezes, towar…

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TEASER: Walking through a magical forest 5:01

4h ago5:01

5:01

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Stride into profound calmness with our latest episode of Sleep with Guided Meditations, as we visit verdant …

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Episode 3: 02 - SMS - Shiva Meditation Sadhana - Meaning of Rudra 38:41

3h ago38:41

38:41

On the first day of Shravan Masa, we begin the Shiva Meditation Sadhana, invoking the auspicious form of Bhagwan Shiva in our hearts and also understanding the significance of the Shravan Masa and why it is considered so holy and auspicious. Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken…

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Episode 4: 02.1 - SMS - Shiva Meditation Sadhana - Guided Meditation on Om Namo Bhagavate Rudraya 46:02

3h ago46:02

46:02

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Episode 2: 01.1 - SMS-Shiva Meditation Sadhana - Guided Meditation on the form of Shiva 45:01

6h ago45:01

45:01

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Episode 1: 01 - SMS - Shiva Meditation Sadhana - Shravan Mahatmya & Intro to Meditation 32:34

6h ago32:34

32:34

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Skydiving through London's Tower Bridge with Marco Waltenspiel and Marco Fürst (Live Show) – Bonus Episode 36:05

4h ago36:05

36:05

How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst and Marco Waltenspiel, the two Wings through Tower Bridge skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the pr…

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3112: Are You Showing These Signs of Chronic Stress & Anxiety (TWT) 16:47

6h ago16:47

16:47

Many people don't realize that chronic stress and anxiety is affecting them and that over time, it can build up and manifest as physical symptoms in the body. It important for you to recognize these signs so you can start to course-correct and reduce stress before it has a bigger impact on your health. So today on Cabral Concept 3112, I want to dis…

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Blissful Relaxation Melodies: Soothing Music for Deep Calm, Stress Relief, and Peaceful Moments 2:00:00

1d ago2:00:00

2:00:00

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Instant Sleep - Peaceful Piano for Deep Calm 1:40:00

15h ago1:40:00

1:40:00

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60. Is Self-Sabotage Blocking Your Success? Let’s Fix That. 25:46

1d ago25:46

25:46

In this episode, Ana Lilia talks about the topic of self-sabotage, exploring how it hinders our progress and success. Ana discusses various forms of self-sabotage, including procrastination, perfectionism, and avoidance, while also touching on their roots in trauma and limiting beliefs. Tune in to learn how to break free from self-sabotage and step…

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Full Breath Practice with JOY! 30:47

1d ago30:47

30:47

This week we update our pranayama skills with a joy-filled full practice. We do a few breaths we haven’t done together in a while, filling our whole field with LIGHT. We begin with drawing silver light into our spinal cord and nervous system, illuminating us from within. We proceed on to the full practice, adding in the sound of healing for our Hea…

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Season 6, Episode 5 - Helping Kids Navigate Anger 5:46

1d ago5:46

5:46

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance 1:13:57

1d ago1:13:57

1:13:57

Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise. Connect with Dr Mark here; https:…

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3111: Why Many People Will Never Heal (Unfortunately) (MM) 15:37

1d ago15:37

15:37

Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, wher…

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Birdsong, Ambient, Melodic Sounds 1:02:06

1d ago1:02:06

1:02:06

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Meditation for Inner Calm - Serene Soundscapes 2:28:23

1d ago2:28:23

2:28:23

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3110: Parasite Protocol, Blood Flow in Hands, Breathing & Toxins, Period & Caloric Intake, Bicuspid Heart Valve Leakage (HouseCall) 19:39

2d ago19:39

19:39

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Laurie: Hi Dr. Cabral, First of all, thank you so much for all the information you provide. You’ve already helped me immensely! I saw a tiny tiny white worm in my …

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10 Hours Study and Chill Lofi 2:34:03

3d ago2:34:03

2:34:03

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Serenity with Piano - Peaceful Meditation Tracks 2:28:35

3d ago2:28:35

2:28:35

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Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal 59:04

4d ago59:04

59:04

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…

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3109: Feta Cheese, OS-01 Peptide & Skincare, Root Cause of High SHBG, Latent Herpes, Chronic Night Waking (HouseCall) 17:52

3d ago17:52

17:52

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral! I recently rediscovered feta cheese, and I love it , I guess I have some Mediterranean lineage. ;-) What’s your view point…

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Instant Sleep - Calming Piano and Mindfulness Tracks 1:40:00

4d ago1:40:00

1:40:00

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Joyful Holiday Calm Christmas Tunes 2:04:17

4d ago2:04:17

2:04:17

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3108: Psyllium Husk, Grail Test, Food Diary & Weight Loss, Lifestyle Modifications & Mortality (FR) 22:38

4d ago22:38

22:38

Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: - Psyllium Husk (product review) - Grail Test - Food Diary & Weight Loss (research) - Lifestyle Modifications & Mortality (research) We’re going to review all this and much more on today’s Cabral Concept 3108 – Enjoy the show and…

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Serene Blissful Relaxation Melodies: Ideal for Creating a Tranquil Atmosphere and Easing Tension 2:30:54

5d ago2:30:54

2:30:54

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Nature Cascade – Relaxing Waterfall Soundscape 40:38

5d ago40:38

40:38

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12: Yoga Nidra For Inner Stillness | 17 Minutes 17:30

5d ago17:30

17:30

In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtime to prepare yourself for sleep to start your day to calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into y…

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Box Breathing Workplace 12:08

5d ago12:08

12:08

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…

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Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476 1:02:25

6d ago1:02:25

1:02:25

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…

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3107: Reversing Nonalcoholic Fatty Liver (NAFLD) (TT) 17:55

5d ago17:55

17:55

Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD). What is it, and what can we do about it? Today, I want to dive deeper into this discussion and explore what exactly NAFLD is, how someone develops it, and what you can do to prevent or reverse it. So, join me on today's episode of the …

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Deep Sleep Journey: Harmonious Tunes for Restful Nights 2:00:00

6d ago2:00:00

2:00:00

1
Study Meditation Audio - 60 Minutes of Relaxation 1:00:05

6d ago1:00:05

1:00:05

1
405: More Exercises for Vocal Register Transitions (all voice types) 6:32

6d ago6:32

6:32

GET STARTED IN THE ONLINE SINGING SCHOOL FOR JUST $9 IN YOUR FIRST MONTH! Sign up here: https://www.masteryourvoice.tv/oss9

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54: Top tips for what to do with your stuff after you've decluttered it 18:53

6d ago18:53

18:53

Send us a Text Message. In this episode, I go over what to do with your clutter after you have sorted it. This includes donating, recycling, and selling items. To read the blog post that goes with this episode, click here: https://www.dearlovesjustbreathe.com/post/tips-from-a-declutter-coach-for-moving Do you want to know the simple steps I teach m…

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#85 – Why I'm Intentionally UNDERtraining for My Next Ultra 27:08

6d ago27:08

27:08

Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…

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