Best Compulsive Exercise Podcasts (2024)

The post 302: Coping Without Using Eating Disorder Behaviours appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

Play Pause

5h ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

2h ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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How to Eat Fewer Treats Without Going On a Diet Part 2 17:23

4d ago17:23

17:23

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters! In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would wa…

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301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele 1:11:43

9d ago1:11:43

1:11:43

The post 301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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136. Critical Thinking about Anti-Diet Messages 18:51

4d ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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136. Critical Thinking about Anti-Diet Messages 18:51

4d ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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300: Start Before You Feel Ready 25:59

17d ago25:59

25:59

The post 300: Start Before You Feel Ready appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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135. Relationships with Eli Weinstein LCSW 44:12

11d ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

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135. Relationships with Eli Weinstein LCSW 44:12

11d ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

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Rebroadcast: Body Image and Self-Worth with Summer Innanen 1:50:12

23d ago1:50:12

1:50:12

The post Rebroadcast: Body Image and Self-Worth with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

18d ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

18d ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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Anonymous 14:01

20d ago14:01

14:01

A Hole Inside MeBy AEA

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Joanne L. 13:07

19d ago13:07

13:07

I've Only Got NowBy AEA

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Robyn H 5:03

20d ago5:03

5:03

A Flower BloomingBy AEA

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Coaches Chat: Let's Talk Weight Loss Drugs 39:44

30d ago39:44

39:44

Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it. In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christi…

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299: Recovery Is Hard. Living With An Eating Disorder Is Harder 22:17

1M ago22:17

22:17

The post 299: Recovery Is Hard. Living With An Eating Disorder Is Harder appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

25d ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

25d ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

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298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick 1:28:41

1M ago1:28:41

1:28:41

The post 298: Overcoming Calorie Counting, Compulsive Exercise, Shame and Secrecy With Sheri Segal Glick appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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How to help people change, with Dr. Carrie Wilkens 1:04:06

1M ago1:04:06

1:04:06

Carrie Wilkens is a psychologist with over 25 years of experience in the practice and dissemination of evidence-based treatments for substance use and post-traumatic stress. She and her team at the Center for Motivation and Change have developed the Invitation to Change approach for families and loved ones of people struggling with substance use, a…

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132. Parents and Families with Judy Krasna from FEAST 42:23

1M ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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132. Parents and Families with Judy Krasna from FEAST 42:23

1M ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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297: Hidden Potential 45:07

2M ago45:07

45:07

The post 297: Hidden Potential appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

2M ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

2M ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

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Letting Go of Diet Perfectionism with Client Jamie 27:46

2M ago27:46

27:46

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of overcoming diet perfectionism and learning how to simplify and streamline the habits to make the most of her efforts. We all have different challenges, backgrounds, habits, and lifest…

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296: Autism and Eating Disorders with Livia Sara 1:49:37

2M ago1:49:37

1:49:37

The post 296: Autism and Eating Disorders with Livia Sara appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

2M ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

2M ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

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295: Cognitive Distortions 27:44

2M ago27:44

27:44

The post 295: Cognitive Distortions appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

2M ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

2M ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

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Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas 1:55:34

2M ago1:55:34

1:55:34

The post Rebroadcast: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

2M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

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128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

2M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

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How to eat fewer treats without going on a diet 41:05

2M ago41:05

41:05

Here at Confident Eaters, we love treats! Treats are one of life's pleasures! In our quest to help you be healthier and more confident, we want to make sure that you have a lot of fun included. And, if lowering your body weight is on your list of goals you want to achieve (like almost all of the clients we work with do), then reducing the amount of…

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Cara K. 10:24

2M ago10:24

10:24

Today It's Really DifferentBy AEA

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Special Announcement! 4:08

2M ago4:08

4:08

Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…

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Special Announcement! 4:08

2M ago4:08

4:08

Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…

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127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." 20:11

3M ago20:11

20:11

“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…

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127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." 20:11

3M ago20:11

20:11

“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…

1
Rebroadcast: Recovery From Anorexia 55:23

3M ago55:23

55:23

The post Rebroadcast: Recovery From Anorexia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S 45:25

3M ago45:25

45:25

Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…

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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S 45:25

3M ago45:25

45:25

Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…