Best Dale Pinnock Podcasts (2024)

1
S2 E8: #84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast 1:14:23

8d ago1:14:23

1:14:23

Summary In this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate information in the field. Taner shares his personal journey of self-lov…

1
Artificial Sweeteners - ARE THEY A PROBLEM? 18:12

18d ago18:12

18:12

https://www.nutritioncoachacademy.com/ In this episode I want to outline some of the key areas where artificial sweeteners can potentially pose a problem to our health. What are your thoughts on this? I would love to hear from you!By Dale Pinnock

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S2 E7: #83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast 1:13:25

15d ago1:13:25

1:13:25

Summary In this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of understanding narcissism from a trauma-informed perspective. Caroline …

1
Intermittent Fasting Exposed: The Real Reason It Is So Effective 17:41

24d ago17:41

17:41

This episode simplifies the complex research surrounding intermittent fasting and its modes of action. How it does what it does. Specifically I focus on its two key benefits – fat loss and improved cellular health. I will give you clear insights, cutting through the jargon to reveal how intermittent fasting works. Whether you're new to fasting or l…

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S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast 1:06:45

22d ago1:06:45

1:06:45

Summary In this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also explore the concept of trauma and its impact on our lives, including…

1
High Blood Pressure - Do We REALLY Need To Cut Out Salt? 16:14

28d ago16:14

16:14

https://www.nutritioncoachacademy.com/ We are back!!! One of the most common recommendations for anyone with high blood pressure or indeed that is concerned about high blood pressure, is to 'reduce salt'. This recommendation is a half truth. I am not saying it is wrong at all. What I am saying is that there needs to be more clarification here as th…

1
S2 E5: #81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast 1:06:40

29d ago1:06:40

1:06:40

Summary In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. T…

1
Episode 6 - Dale Pinnock The Medicinal Chef reveals his secrets to achieving optimal health. 51:44

1M ago51:44

51:44

Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef. Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy…

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S2 E4: #80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast 59:57

1M ago59:57

59:57

Summary In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals …

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S2 E3: #79 Dale Pinnock | Omega-3, B Vitamins, Magnesium & Mental Health | The Self Development Podcast 1:05:27

2M ago1:05:27

1:05:27

Summary In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the ne…

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S2 E2: #78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast 55:23

2M ago55:23

55:23

Summary In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public …

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S2 E1: #77 Ryan Stephens | Fear, Comfort Zones & Going to Prison | The Self Development Podcast 1:00:09

2M ago1:00:09

1:00:09

Summary In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Mind…

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Episode 5 - Unlocking Your Potential: The Power of Hypnotherapy for Performers with Katie Crooks 1:03:13

4M ago1:03:13

1:03:13

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion. A trained actress, singing and voice coach Katie shares how working with talented students sh…

1
The Three Keys To Life Long Health 29:01

6M ago29:01

29:01

https://www.nutritioncoachacademy.com/ With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look li…

1
Nutritional Supplements - How To Know What To Look For 16:11

6M ago16:11

16:11

https://www.nutritioncoachacademy.com/ If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. We cover: Determining your needs Watch out for these ingredients Know this about dosage ranges Insi…

1
New Year Diet? Just Do THIS! 7:27

6M ago7:27

7:27

Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen...…

1
Surviving The Christmas Indulgence 8:50

7M ago8:50

8:50

There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.…

1
Controlling Appetite - How To Do It Effectively!! 13:27

8M ago13:27

13:27

Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start…

1
GastroIntelligence: Decoding the Gut-Brain Relationship 9:08

8M ago9:08

9:08

In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway. Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'…

1
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips 17:30

8M ago17:30

17:30

Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as …

1
Episode 4 - Manifesting a Life Beyond Your Wildest Dreams with Katy Sloane 48:38

8M ago48:38

48:38

In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams. K…

1
Episode 3 - Determination Fuels Success: Liz Fletcher's Remarkable Journey 47:31

9M ago47:31

47:31

Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience. Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over art…

1
Episode 2 - Transformation Through Hypnotherapy: A Journey to Healing and Finding Balance 42:23

10M ago42:23

42:23

In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others. Discover how Sharon stumbled upon hyp…

1
Episode 1 - Building Resilience: Sheryl's Journey Through Cancer 1:00:36

10M ago1:00:36

1:00:36

Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis. Sheryl's story is a…

1
#76 Mind, Body & Health with Pat Divilly 1:11:41

10M ago1:11:41

1:11:41

In this episode, I had the pleasure of chatting with the incredible Pat Divilly. Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness. He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bests…

1
#75 The Anxiety Antidote with Kamran Bedi 50:05

11M ago50:05

50:05

During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace. Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and In…

1
#74 The 8 Pillars of Well-Being with Paul Weeden 46:38

11M ago46:38

46:38

In this episode, I'll be chatting with Paul Weeden, a skilled counsellor, cognitive behavioural therapist and coach. He believes in integrating a variety of theoretical frameworks and theories to provide clients with a holistic understanding of good mental health and well-being from different perspectives. Paul helps individuals change physical beh…

1
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING! 10:45

11M ago10:45

10:45

https://www.nutritioncoachacademy.com/ Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic I…

1
Prevent Type 2 Diabetes in 10 Key Ways 12:02

12M ago12:02

12:02

Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay. Stay tuned as we dive deep into the science behind preventing type 2 diabetes a…

1
#73 Love is Coming with Persia Lawson 1:38:21

12M ago1:38:21

1:38:21

In this episode, I have the privilege of speaking with renowned dating and relationship coach and three-time author Persia Lawson. Growing up, Persia’s parents struggled with drug addiction. To escape the challenging emotions, she focused on becoming an overachiever, and as part of her subconscious coping mechanism, she found herself leaning into a…

1
HDL vs LDL - What Your Doctor ISN'T Telling You! 9:38

12M ago9:38

9:38

https://www.dalepinnock.com How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?" In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless choles…

1
#72 Learning To Communicate with Amira Mansour 1:33:46

12M ago1:33:46

1:33:46

In this episode, I'll be speaking with Amira Mansour, a Communication Expert who guides individuals and companies on effective communication with themselves and others. Effective communication is essential for building strong relationships that make us feel understood and content. Although we communicate all the time, few of us can do it well. With…

1
Are Carbs Killing You Slowly? 6:12

1y ago6:12

6:12

There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes. Carbohydrates influence many aspects of cardiovascular dise…

1
#71 Made in the Mind with Matt Young 1:26:32

1y ago1:26:32

1:26:32

In this episode, I had the pleasure of chatting with Matt Young, a life and mindset coach based in London. Matt has spent the past 15 years studying top performers in physical and mental fields and has had the privilege of receiving coaching from some of the world's best coaches. Matt has a diverse background, having been a professional footballer …

1
#70 The Happy Me Project with Holly Matthews 1:30:13

1y ago1:30:13

1:30:13

n this episode, I’ll chat with the former TV actress, Ted X speaker, Life Coach, and founder of The Happy Me Project, Holly Matthews. Holly has established a solid social media following of over 40,000 followers across her platforms and over 3 million views on her award-winning YouTube Channel. She is the author of the 1# best-selling book The Happ…

1
#69 Soul School with Adeyemi Adeyosoye 1:12:38

1y ago1:12:38

1:12:38

In this episode, I am joined by Adeyemi Adeyosoye, a spiritual and executive coach who is also known as the energy guy. According to Adeyemi, attracting your dream life doesn't necessarily require new plans or strategies. Instead, he believes that it is essential to discover and commit to your soul's purpose and become skilled at channelling energy…

1
#68 Tiny Traumas with Dr Meg Arroll 1:29:33

1y ago1:29:33

1:29:33

In this episode, I have the pleasure of speaking with the chartered psychologist, social scientist, author and broadcaster, Dr Meg Arroll. Meg started her career in academia, focusing on medically unexplained conditions that leave people feeling lost, neglected and at sea in a world of symptoms, stigma and pain. This passion for finding answers to …

1
#67 Think Yourself Resilient with James Elliott 59:20

1y ago59:20

59:20

In this episode, I’m chatting with the author, psychotherapist and military mental resilience coach, James Elliott. James has over 6 years of coaching experience from National League Rugby teams to Paralympic rowers, from Special Forces Operators to vulnerable veterans. He has a wealth of knowledge in designing, developing and delivering mental res…

1
Season 4 Episode 6 Hayley Scott-Summers 59:49

1y ago59:49

59:49

This week in the Season 4 Finale I am joined by Life Coach Hayley Scott-Summers. Join us a swe discuss Hayleys experience in growing up in Cult like religion, her journey into coaching and also whats in store for her in the future. You can connect with Hayley below: Hayley Scott Summers - Certified Life Coach - Self-employed | LinkedIn𝐇𝐚𝐲𝐥𝐞𝐲 𝐒𝐜𝐨𝐭𝐭 …

1
Season 4 - Episode 5 Man Up 4 What 59:01

1y ago59:01

59:01

This week I am joined by the amazing guys from Man Up 4 What. We discuss the importance of men being open with their friends, allowing young people to talk about Mental Health, and how faith can go hand in hand with wellness.You can connect with the guys below:Man Up 4 What (@mu4wpod) • Instagram photos and videos…

1
#66 Challenging Your Sense Of Self with Katie McNicol 1:01:43

1y ago1:01:43

1:01:43

In this episode, I’m chatting with Katie McNicol. Katie is an ex-party girl binge drinker who stopped drinking three and a half years ago at just 24 years old. She’s passionate about sobriety, has fallen in love with self-development, and uses social media influence to spread a message of encouragement, motivation, and a can-do mindset. Katie has n…

1
Season 4 - Episode 4 Katie-Jayne Pope 30:33

1y ago30:33

30:33

This week I am joined by award winning model Katie-Jayne Pope. We discuss Bullying, the importance of speaking nicely to yourself and letting go of the past. You can connect with Katie below: 𝓛𝓪𝓭𝔂𝓟𝓸𝓹𝓮𝔂 (@katiejayne.pope) • Instagram photos and videos

1
Season 4 - Episode 3 Dale Pinnock 57:16

1+ y ago57:16

57:16

This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey of self awarness. There is also a cheeky little recipe thrown in!!! You can connect with Dale below: Dale Pinnock - The Medicinal Chef (@themedicinal…

1
#65 A Passenger To My Thoughts with Jamie Clements 1:06:10

1+ y ago1:06:10

1:06:10

On this episode, I’m chatting with breathwork coach and founder of The Breath Space, Jamie Clements. Having discovered breathwork four years ago, the practice had a profound impact on him. Jamie found that significantly improved his physical and mental well-being, and helped him move through severe anxiety and panic attacks. He truly believes that …

1
Season 4 - Episode 2 Rob Coles 46:28

1+ y ago46:28

46:28

This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself. You can connect with Rob on his socials below: https://instagram.com/rob__coles?igshid=YmMyMTA2M2Y=

1
Season 4 - Episode 1 Paul Danan 34:21

1+ y ago34:21

34:21

We're back for season 4!!! And this week I am joined by ex Hollyoaks star and Celebrity Love Island contestant Paul Danan. We discuss Pauls experiences with addiction, his own Mental Health challenges, dealing with being a celebrity with undiagnosed ADHD and how Paul is now helping others through his method acting workshops. You can also check out …

1
#64 Empowering Motherkind with Zoe Blaskey 1:10:53

1+ y ago1:10:53

1:10:53

In this episode, I’ll be chatting with the founder of MotherKind, Zoe Blaskey. Zoe’s been on a path of self-enquiry and transformation following an anxious, depressive breakdown in her early 20s. She’s spent the last 15 years diving into all things personal development, sitting in cold church halls in 12-step meetings, meditating with monks at sunr…

1
#63 Being A Human with Tj Power 1:02:46

1+ y ago1:02:46

1:02:46

On this episode, I’m excited to be speaking with Tj Power. Tj is a neuroscientist, international neuroscience speaker and online mental health content creator who has delivered mental health training to over 10,000 people and is the co-founder of Neurify. He delivers highly engaging, gamified mental health training experiences and has built a new f…

1
#62 Validating Your Authenticity with Seye Adelekan 1:21:51

1+ y ago1:21:51

1:21:51

On this episode, I have the pleasure of chatting with an incredible musician best known as the live bass guitarist for Gorillaz, Seye Adelekan. For 15 years, Nigerian-born Seye has worked as a musician, writer, producer and film scorer and he’s also performed, recorded and written with artists such as Paloma Faith, Ellie Goulding, Birdy, Mumford an…

1
#61 Darkness To Light with Vicki Witherick 1:25:02

1+ y ago1:25:02

1:25:02

In this episode, I'm chatting with author, meditation and energy healer, and anxiety specialist, Vicki Witherick. Vicki spent many years of her life in a very dark place battling her own mental health, but it was there that she discovered a natural way to heal and I began her well-being journey. For over a decade, Vicki has been working on her own …

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