Overcome disordered eating and find peace with food.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We will talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists (Casey Koch, Laura Gordon, Emily Cinque, Abby Albright and Ashley Fox), who will be talking all things trauma recovery, disordered eating and body-shame. The Reclaim team will be bringing stories, therapy insights and ...
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Join non-diet dietitians Meg and Susan as we chat over food and body issues and help you find ways to defend your family against dieting, disordered eating and navigate a really difficult food culture.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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The MyoMinds podcast is here to start the discussions around disordered eating, exercise addiction, muscle dysmorphia, and everything in-between within exercisers. Our guests include professional athletes, Experts, Doctors, coaches, experts by experience, and more. The podcast is hosted by the CEO of MyoMinds, George Mycock. He has personal experience with eating disorders, muscle dysmorphia, depression, and anxiety. *Disclaimer: The MyoMinds Podcast can not be used as a replacement for medi ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Eating Disorders Neurodiversity Australia (EDNA) presents NeurospicED: a podcast sharing neurodivergent voices with lived experience of eating disorders. EDNA focuses on promoting neurodiversity-affirming care for neurodivergents affected by eating disorders. If you enjoy listening to our podcast, please donate to help us continue do the advocacy work that we are so passionate about: https://www.edneuroaus.com/donate Visit our website for more information: www.edneuroaus.com
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a vari ...
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I talk about this problem because is very dangerous for the society
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW
25:18
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EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Struggling with social anxiety and eating disorders? In our latest episode, Maureen Kritzer Lang dives deep into managing social situations, overcoming judgment fears, and practical strategies to boost self-est…
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How to reintroduce intimacy when you dislike your body
49:27
49:27
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In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme l…
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79. The 3 Pillars of Disordered Eating Recovery🙏🏗️
18:53
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In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here Join my free VIP mailing list for exclusive email support ⭐️FREE GIFT⭐️ Rate + Review the podcast and…
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The Role of Families in Eating Disorder Recovery with Erica Butler
56:36
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In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as…
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Your eating disorder is valid - Mini Minutes
1:15
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In today's mini minutes episode, I remind you guys that your eating disorder is valid no matter what! You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyBy Grace Annesley
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#168: The Menopausal Woman and Her Relationship with Exercise with Val Schonberg
24:43
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Val Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutriti…
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Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia Sara combines science and lived experience to uncover the intricate connection between extreme hunger, neurodivergence and PMDD. You'll learn: How I healed hypothalamic amenorrhea and got my period back The dif…
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Supporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi Schauster
39:17
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Today I’m talking to Heidi Schauster, MS, RD, LDN, CEDS-S, SEP who is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner who has specialised in eating and body image concerns for nearly 30 years. She provides individual and group counselling and clinical supervision/consultation and is particularly interested in the intersection betw…
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EP47_My anger, denial, and sadness was actually grief. Understanding when you might be grieving your old eating disorder self. (Solo)
39:04
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In this episode, we dive into the complex emotions and processes that come with recovering from an eating disorder, focusing on the grieving stages that often surface during this journey. Key Topics: Understanding Grief in Recovery: We explore how the stages of grief (denial, anger, bargaining, depression, and acceptance) play a significant role in…
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142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI
47:08
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Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today’s episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder …
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Episode 56: A Recovery Story - Anorexia and Bulimia
37:30
37:30
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Dr. Karen Nelson is joined by Bree who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.By Melrose Center
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Recovery This Week Aug 30th, 2024: Letting Go Absolutely!
26:55
26:55
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Damon Frank and Shauna McKenna Vick discuss how to let go and what “absolutely” really means. 👉 Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl…
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Research on Food Cravings : A Coaches Chat
40:09
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When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what i…
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The Social Impacts of Anxiety (Episode 75)
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This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts happens in public or while in social situations or when interacting with friends, family members, co-workers, or relationship partners? If your past experiences in life or past relationships ha…
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A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself'
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Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…
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Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
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42:32
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Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relationship to running has evolved and changed. She record…
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S4 Ep7 : Life's Too Short To Watch "Shockumentaries" in School
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This week's episode features Susan's middle and youngest daughters, and their takes on watching That Sugar Film in PE. In a shocking turn of events Susan's youngest daughter got in the car one day last week after school and said "Guess what WE watched today" and sure enough it was That Sugar Film. Argh, this film refuses to disappear. A heightened …
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Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis…
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Max Got a New Job!! Why He’s Changing Careers & What’s Next
49:14
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In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental …
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107. The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope
48:37
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What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live. Marisah opens up about he…
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Suggestions, Comments, or Questions? With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super…
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#145: What I Say to My Clients If They're Slipping Back into Old Habits
42:09
42:09
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In this episode, I’m pulling back the curtain to share with you what the conversation sounds like with my clients if they’re slipping back into old habits. I want to normalize that this happens, and it doesn’t mean you’re failing, that intuitive eating doesn’t work, or that there’s something wrong with you. Rather than going into a shame spiral tha…
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Darren Croft on killer whale matriarchs and the menopause
28:24
28:24
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Darren Croft studies one of the ocean’s most charismatic and spectacular animals – the killer whale. Orca are probably best known for their predatory behaviour: ganging up to catch hapless seals or attack other whales. But for the last fifteen years, Darren Croft’s focus has been on a gentler aspect of killer whale existence: their family and repro…
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Send us a text Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be? Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behi…
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#11: Body Diversity and Health: Why Size Doesn’t Determine Wellness
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In this episode of Make Peace With Food, certified eating psychology coach and host Emily LaVoie delves into the vital topic of body diversity. Emily, who runs a virtual private practice, emphasizes the importance of acknowledging and embracing the beautiful variety of human body types, skin colors, heights, hair colors, and eye colors. She challen…
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127. It’s been 4 years since I went full time in my business...here’s what I’ve learned
21:34
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I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the ine…
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Episode 192: How to change the way you feel about your body
11:46
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Hi friends! Today’s topic was inspired by a conversation with a client who’s been struggling with body image. She’s been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn’t work? Here’…
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The Wellness to Woo Pipeline, and the Kids in the Long Shadow of Clean Eating with Laura Thomas (Repost)
1:00:33
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Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered …
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Bulimia Sucks! | Episode 207 | Setback and Successes | Sarah Blankenship Thomas
33:16
33:16
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Kate is a therapist, author and podcaster offering online therapy for those in need. Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship Thomas Fitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adul…
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What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)
46:09
46:09
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OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the …
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Orthorexia and Blood Glucose Tracking - Craig Lee
1:24:50
1:24:50
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1:24:50
Disclaimer - In this episode we talk about disordered relationships with eating, exercise and body image, including a lot of tracking behaviours. In this episode of the MyoMinds Podcast, George is talking with Craig Lee. Craig is a Counsellor and Psychotherapist in private practice, specialising in eating disorders and body image issues. He has 18 …
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Breaking free from the diet-binge cycle with Dr. Iruka
56:56
56:56
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56:56
This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to b…
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S4 Ep6 : The 'real' history of the Mediterranean Diet
17:09
17:09
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We have a short (and high energy) chat for you today. We took the opportunity of being in the same room to record an episode straight off the back of our live "Diet Culture Spring Clean" webinar. We chat about an episode of the 'The Rest is History' podcast about the history of Italian food which is very different to the myths and assumptions that …
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Does Food Hold Power Over You? – In Session with Marc David
48:06
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Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you’ve been struggling with your weight, and why it’s so hard to lose it – or keep it off. Or maybe you binge or emotionally eat, and are frustrated that you can’t stop these behaviors. Whatever your unique challenge with food may be, after…
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Marathon Training Insights for Binge Eating Breakthroughs
25:33
25:33
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25:33
Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge ea…
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what i'm working on in therapy: addressing my perfectionism...
46:37
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Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies.…
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106. How To Change Your Relationship With The Scale
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33:20
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If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you. Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love. In this episode, you're going to Get coached on how to change t…
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#97 - Intuitive Eating Hot Tips & Hot Takes
53:19
53:19
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If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working wi…
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3 Things that feel illegal because of your ED but really, they aren't - Mini Minutes
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2:17
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In today's mini episode, we chat about 3 things your eating disorder makes you believe are illegal but in reality, they are totally normal and ok. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyBy Grace Annesley
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#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip
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I know, I know, it’s so tempting to try and lose weight before vacations. In fact, it almost feels like you’re supposed to lose weight before a trip. I’m here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn’t going to make you happier on vacation. It’s going to make you miserable.…
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Suggestions, Comments, or Questions? Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and un…
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Bill Gates on vaccines, conspiracy theories and the pleasures of pickleball
35:59
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Bill Gates is one of the world's best-known billionaires - but after years at the corporate coalface building a software empire and a vast fortune, his priority now is giving that wealth away. And his ethos for doing it has been shaped by science. Famed for co-founding Microsoft, in recent decades Bill’s attention has turned to philanthropy via The…
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142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI
47:08
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Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today’s episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder …
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Back To School Readiness for Busy Dancers
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Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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How Industry Influence Threatens Scientific Integrity – Insights from Joel Lexchin
29:03
29:03
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Medical doctor and pharmaceutical-policy researcher Joel Lexchin joins us to discuss the impact of industry sponsorship on medical research, why merely disclosing these financial conflicts of interest is not enough (and may not be accurate or complete), so…
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Episode 191: My number one tip to stop feeling hungry between meals
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This week, I’m keeping it real and sharing a bit about the challenges of showing up, even on those days when everything feels overwhelming. We all have those moments when life gets heavy, and it’s hard to stay on track with our goals. So, I’m here to let you know—you’re not alone in that struggle. In episode 191 of The Diet Diaries, I’m focusing on…
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