Sifting through the earliest records of the Buddha's talks, we find a simple, elegant, and powerful practice. When he died, his teaching became an “ism”, Buddhism. As it spread into other countries, cultures, and eras his teachings or “map” was copied and re-copied. Shortcuts and alternatives were added and deleted. Compared to the versions of his teachings most widely known, his original meditation emphasized: Tranquility: an open, receptive awareness favored over highly focused, one-pointe ...

Self-Inquiry. Ilona invites to answer questions from your own experience. She points to what is actually here right now. Awakening. Something that is always here comes into focus. The illusion of a separate self is seen through and falls away. Everything starts making sense. Inner Peace. It is here, only it appears veiled by thoughts, stories, expectations, images of how life should be. It takes dedication and practice to meet what arises so that it can self-release. Peace is found by notici ...

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...

The Industry 4.0 Podcast with Grantek delivers a look into the world of manufacturing, with a focus on stories and trends that lead to better solutions. Our guests share tips and outcomes that will help improve your productivity. What Does Industry 4.0 Mean to You?