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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
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For Alexa Briefing
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Build creative confidence and grow your writing world with Dr Rachel Knightley and Emily Inkpen. Every episode, we’ll discuss key writing topics while exploring the goals, exercises, tools and techniques necessary to discover what you really want from your writing — and what your writing really needs from you.
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Welcome to the Tips by Liftlikelara podcast, where amazing things happen. All the best advice you need to preform at your best in the Gym!
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Information on what’s happening at the gym.
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Run a Profitable Gym is packed with business tools for gym owners and CrossFit affiliates. This is actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. Broke gym owner Chris Cooper turned a struggling gym into an asset, then built a multi-million-dollar mentoring company to help other fitness entrepreneurs do the same thing. Every week, Chris presents the top tactics for building ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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PennyWise is a show about money, personal finance, investing and travel. Hosted by Nat Cardona, the program features the financial experts from NerdWallet.
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com
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The Business for Unicorns Podcast is for brick-and-mortar gym owners who want actionable strategies to grow their business, take amazing care of their clients, and build a life and fitness business they truly love. New episodes every Monday & Friday.
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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Exploring how to achieve your greatest health, performance and mindset
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In this entertaining and eye-opening podcast, Nicola Cairncross interviews well-known entrepreneurs and investors and asks them to go back in time and give their younger self, their very best money tip. Nicola Cairncross is the author of the classic book "The Money Gym" which shows you how to get control, make more money and become financially free. Nicola has been described by one Amazon reviewer as "...finally, a Kiyosaki for Brits!" and the book has changed the lives of thousands of peopl ...
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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You found the Mom Balance Podcast. We're 3 real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the three of us we have multiple degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each epi ...
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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HansenAthletics Radio is a top-rated podcast hosted by HansenAthletics that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into business development, marketing, and personal growth as well. Tune in and explore the world of performance like never before.
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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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The Job Gym podcast offers motivational tips and inspirational stories, empowering people to build a brighter future for themselves. We offer fully-funded programmes helping thousands each year gain new skills and seek fulfilling employment across Greater Manchester. Each week will feature a different guest, from tutors, learners, to industry specialists, each sharing insight that will help you succeed.
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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, paren ...
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You are not alone! Navigate the jungle gym of marketing and advertising career advancement with two pros (and moms) that have decades of work + life strategy to share. With hosts Kelly Callahan-Poe and Julia McDowell.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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The 5th Street Gym Podcast is a combat sports podcast held inside the famous ring which was home to Muhammad Ali and Angelo Dundee. The show will include guests with some of your favorite fighters, trainers and celebrities that spend time on these hallowed grounds. Hosted by owners Dino Spencer and Tom Tsatas.
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The Small Business Tax Savings Podcast is designed specifically for small business owners. We focus on tax savings and ways to have a financially sound back bone to your small business. Our goal is to have you paying the least amount in taxes as legally possible.Hosted by by Mike Jesowshek, CPA, this is a quick hitting podcast aimed to get you important information without all the fluff. You can find episodes, blog posts, information on our software TaxElm and more on our website: www.TaxSav ...
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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Welcome to the Nik and Ant - PTMA Podcast. All things fitness, business, personal training, etc.
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Welcome to the Adultfitness podcast. Where we get deep and saucy with all things fitness. We cover it all from the staples in the health and fitness space, to the stuff that makes you wonder" why is this a thing?" Get ready for some fitness and fun.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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If you're a busy professional that struggles to find the balance between work, life, family and health, we get it. We're here with your weekly dose of 'real life'. Presented by 2 time best selling authors, international speakers and award-winning coaches Ryan and Elly Hodgson who are also parents, as they share their journey, experience and knowledge to help you and entertain you.
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Welcome to my podcast. Here I will be sharing information about bodybuilding industry and tips to help you maximize your growth in the gym. Cover art photo provided by Danielle Cerullo on Unsplash: https://unsplash.com/@dncerullo
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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
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A podcast about high level climbing. How to go from good to great.
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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Podcast Marketing Secrets is for Entrepreneurs, Coaches, and CEOs who are looking to Grow their Business with a Podcast, Become a Key Person of Influence in their Industry, and Get their Ideal Clients to Come to them. Featuring trending News, The Business of Podcasting, Attraction Marketing, and Tip of the Week plus highlight Interviews with Industry Professionals this is the perfect show to consume during your commute, gym session, daily walk, or coffee break. Hosted by Al Morentin, CEO of ...
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Gym owner, personal trainer covering everything under the fitness umbrella. Training, Nutrition, Lifestyle.
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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A podcast that covers everything training, nutrition and mindset.
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Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
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Overcoming Gym Anxiety, Getting Started in the Gym, Tips for Building Confidence #12
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Episode Summary Welcome to Episode 12 of The Ryan & Elly Show! In this episode, we discuss various ways to overcome anxiety and intimidation when it comes to working out at the gym. We share personal experiences and validate feelings of fear of judgment, body image issues, and not knowing how to use equipment. We offer strategies to help, including…
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Top 10 Veggies Ranked: Nutrition, Taste, and Tips
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Following the release of our recent YouTube video, “I Ranked Every Vegetable In The Produce Section (By Nutrition),” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste-tested an array of fresh vegetables while providing insights about nutrition attributes, preparation suggestions and flavor notes. CONNECT WITH THE V…
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10 Tips for Building and Financing Your Home Gym
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In this episode of PennyWise, host Nat Cardona dives into the essentials of creating a home gym without breaking the bank. Joined by Nerdwallet expert Sarah Rathner, they explore practical tips and financial strategies to help you set up your workout space efficiently. The episode begins with a discussion on the rise of home gyms during the COVID-1…
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#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
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In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …
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Episode 350: Two Surprising Tips to Improve Your Sales Conversion with Ben Pickard
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Want to spend time with Keeler, Pete, MF, and like-minded gym owners in Boston? To learn more and claim one of *only 10 seats* available for non-US members for our next retreat in September, DM us. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's Yo…
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609: Motivation Monday - Balance The Gym With A Busy Schedule, Become Disciplined & Road Trip Tips
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➢ DM “summer special” to @ColossusFit on IG to get the results you deserve. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance the …
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Value-Driven Tips for Maximizing Average Revenue Per Member
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Every month, we pull data from a thousand Two-Brain gyms around the world, and we look for the top performers in each category. Then we interview them and share their secrets with you. This month’s leaderboard tracked average revenue per member (ARM)—how much clients pay for a gym’s services each month. In this episode of “Run a Profitable Gym,” Ch…
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#124 - How to Get Back Into Routine After a Long Break, Rest Times In-Between Sets, Step Target Tips & More
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In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How long should I be resting in between sets? Question #2 - How do I stop my upper traps from being the prime mover on bac…
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Essential Credit Card Tips for a Smooth Summer Vacation
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As summer travel heats up, it's crucial to ensure your credit cards are ready for the journey. In this episode of PennyWise, host Nat Cardona and financial expert Sally French from NerdWallet dive into a comprehensive credit card checklist to maximize your travel experience. They start by emphasizing the importance of bringing a credit card on your…
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Send us a Text Message. In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbo…
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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Do you have trouble working out in the morning? Many people prefer to work out later in the day however, work schedules and daily responsibilities can often make mornings the only time available to workout. In this episode we highlight the pros and cons of morning workouts along with 4 helpful tips to get the most out of your morning workouts. This…
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Episode 355: How to Build a Gym That Operates Without the Owner, with Tim Lyons
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Want to spend time with Keeler, Pete, MF, and like-minded gym owners in Boston? To learn more and claim one of *only 10 seats* available for non-US members for our next retreat in September, DM us. To learn more about Tim's Summit, and to save money, use the code BFU HERE. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of …
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#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…
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617: Motivation Monday - Get In Shape For A Wedding FAST, What's CICO & Best Workout Programs
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➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how …
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#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon
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With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Gi…
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Huge Client Headcount: The Top 10 Gyms Around the World
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How can you acquire and keep more gym clients? Our top fitness entrepreneurs share their secrets. This month’s Two-Brain leaderboard features coaching gyms with outstanding member counts—ranging from 341 to a whopping 941. In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper runs through the Top 10 gyms around the world for cli…
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Thank you all for tuning in for another week of The 580 Show!This week Dante got Engaged! and then the guys go over the ASM and Kao's show gets covered by Josh and Dante. Who do you think will win?Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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Is Quitting Alcohol Necessary, Alcohol and Fitness Goals, Enjoying Alcohol and Social Life #13
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Episode Summary Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health a…
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Episode 354: Get Mark's FREE Marketing Book with Mark Fisher
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Want to spend time with Keeler, Pete, MF, and like-minded gym owners in Boston? To learn more and claim one of *only 10 seats* available for non-US members for our next retreat in September, DM us. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's Yo…
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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett
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In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…
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KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
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In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…
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The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy!…
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What should you do to set up your week ahead? Q&A No.152
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What kind of things need to be done / in place on a Friday to set you up for the next week. My IG followers really engage with my poll stories but I really struggle to get anyone to answer any question boxes even when they are like a direct question. How do I get people to interact with me other than polls? How to organically create conversations o…
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#156 Get Your First Chin-Up: Beginner's Guide
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In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered. The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective a…
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616: Creatine Supplement: Should You Take It? Benefits, risks, Dosage, Facts & Myths
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Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/ Summary of episode: Today's episode is the definitive guide to the supplement creatine. We cover the benefits, risks, dosage, facts and myths in this detailed 20 minute episode. Listed points: What is Creatine? Creatine is a natural substance found in our muscles and in som…
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Essential Retention Tactic: The Client Journey
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What are the rewards if you create an outstanding client journey at your gym? Better retention, greater lifetime value, lower marketing costs, higher profit and vastly improved results for clients. On today’s episode of “Run a Profitable Gym,” host Mike Warkentin chats with Peter Brasovan, former owner of Myriad Health + Fitness. Now a Two-Brain me…
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Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn’t have to be complex. In this episode, I share the six steps you can take to get the baseline nutritional needs dialed for race day and put a plan together. (Next week, I’ll go over some more details a bit…
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Why Are My Bowel Movements Always Diarrhea?
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Let's address an uncomfortable topic: loose bowel movements. We all know how it feels and often prefer not to look at it. However, loose bowels are a clear signal that something isn't right. From dietary choices and infections to chronic conditions and stress, understanding the root causes is crucial for managing health and preventing chronic disea…
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Capitalization Policies & Depreciation Explained: Essential Tips for Business Owners
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Send us a Text Message. Have you ever wondered how to maximize your tax deductions through depreciation without getting lost in complex accounting rules? In this episode, Mike Jesowshek delves into the concept of depreciation, explaining its importance and application for small business owners. He covers the basics of depreciation, different method…
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Why Vegans Need Muscle (Longevity Science)
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In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscl…
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IEP5: Improve Capacity to Maximize Performance
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Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship
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This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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KNP592 - Navigating Fitness and Nutrition on the Road
38:06
38:06
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In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…
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#123 - How to Create Your Meal Plan
1:00:25
1:00:25
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In this episode, Brad & Brock give you a 10-step blueprint to create your meal plan. So whether your goal is fat loss, muscle gain or sports performance, using this step-by-step framework will have you reaching your goals with a plan. 1. Define your goal of the meal plan: fat loss, muscle gain or sports performance. 2. Calculate your calorie needs …
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Amazon Prime Day: What to Buy and What to Skip
8:26
8:26
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In this episode of PennyWise, host Nat Cardona discusses the much-anticipated Amazon Prime Day, happening on July 16 and 17. Joined by Nerdwallet expert Kim Palmer, they dive into the best strategies for making the most out of these two days of deals, highlighting what to buy and what to skip. The episode kicks off with a focus on electronics, a ca…
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Send us a Text Message. In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and …
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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them
2:10:57
2:10:57
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Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…
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#157 - Defining Priming: What Is It & How Can It Help You
17:26
17:26
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In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…
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Episode 353: The 5 Rules of Delegating with Ben Pickard
21:56
21:56
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Want to spend time with Keeler, Pete, MF, and like-minded gym owners in Boston? To learn more and claim one of *only 10 seats* available for non-US members for our next retreat in September, DM us. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's Yo…
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615: Motivation Monday - How To Eat At Restaurants Guilt Free, What Healthy Actually Means & Fun Facts
37:59
37:59
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➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life…
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Retention: What Really Matters and What's Completely Irrelevant
29:03
29:03
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29:03
The longer members stay at your gym, the better your chances of changing their lives. So how do you get clients to stick around? In this episode of “Run a Profitable Gym,” host Mike Warkentin and Two-Brain CEO Chris Cooper discuss key tactics for improving retention. They also reveal the frivolous things that don’t actually make a difference. The f…
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#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more
57:53
57:53
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This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland’s first ever European Championship titles, Ireland’s first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering …
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Episode 188 - Puller Express 3 Is Now Live! Plus PSL Recap
22:24
22:24
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Thank you all for tuning in for another week of The 580 Show!This week is the announcement of Puller Express 3 and talk about Joshs experience competing at PSL in Baltimore.Thank you all for the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highl…
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