show episodes
 
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Nootropics Depot leads the supplement industry through expertly formulated products, tested in our world-class lab. Learn about the creativity behind Nootropics Depot's products, and the history behind the botanicals that keep us healthy and well in Nootropics Depot's monthly podcast.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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Build a life of love, purpose, adventure & boundless creativity! Join me on this podcast crafted for creative souls at every level – entrepreneurs, artists, dreamers, and hope-filled humans alike. I’m here to guide you toward a life of love, purpose, adventure, and boundless creativity. If you’re seeking a healthy, wealthy, wise, and creative life, I invite you to hit subscribe for weekly inspiration. Anticipate solo episodes, exclusive interviews with creative luminaries, and insightful dis ...
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Welcome to the Lilah Jo Show. Olympic ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.
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Beyond The Pointe

Allie Christensen

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As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you ...
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The Prima Podcast

Nina-Nicole Cockrell

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Welcome to The Prima Podcast! Hosted by Nina-Nicole Cockrell — ballet dancer, multidisciplinary artist and entrepreneur. Created to inspire and entertain, Nina talks candidly about health, ballet, business, mindset, life, and more. Here you can expect fun and candid chats; offering unsolicited but heartfelt honest advice. Subscribe and join me for new episodes! connect: @ninanicolecockrell @theprimapodcast advertising/business inquires? email: theprimapodcast@gmail.com more info: ninanicolec ...
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The GRIND Scheme of Things Podcast helps Solopreneurs and ambitious STEM Professionals find balance and success by applying 24 Hour Blueprints principles to 5 areas of their lives aka "The 5 Kingdoms". So, if you're tired of struggling with how to go from vision to revenue focused execution, and you're ready to get unstuck and unstoppable - the guesswork and anxiety out of your life by listening in to the GRIND Scheme Podcast. Need a 24 Hour Blueprint? Get yours here. Support this podcast: h ...
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WebMD Education recently spoke with a diverse group of men and women, all living with HIV. They each provided us with new and profound insights into the physical and emotional issues they face. In this series you'll hear from a mother, a student, a dancer, an aspiring doctor all in their own words, sharing their optimistic messages and giving us a rare and revealing look at what it means to be HIV positive in America today.
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Pole Adventures

Where Self-Love Meets Fitness

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"I want to love my body when I look in the mirror." "I want to feel beautiful, sexy and strong." "I want to challenge myself to go on epic adventures and be proud of myself." Are you in the same boat? If you're ready to embark on an incredible journey where self-love and fitness collide, you're in the right place. Join me, an insecure, judgement-sensitive, struggling beginner, where together we'll pole dance our way to confidence in a safe space. Welcome to the Pole Adventures Podcast, a cur ...
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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Yours Truly.... Bonnie bringing you late night sex topics, sensual conversations, fetish talk... and much more. On this late night podcast we will talk about all those dark and dirty subjects, from the bedroom to the video camera. Guest speakers once a month! Tune in February 3rd for our first episode!
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Wildly Wealthy Life

Lee and Kat Hughes

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Welcome to Wildly Wealthy Life, the show that’s all about exploring the different paths to a life of freedom and fulfillment and how that ripples through your personal and family life and to the community! Wealth means so many different things to different people and achieving financial independence is never as straightforward as it seems. But just like every home starts with a single brick, there’s a method to building a dream and achieving financial freedom that ensures you get there in a ...
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show series
 
Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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In this episode, we tackle why it’s crucial to start preparing for the holiday season now, rather than waiting until the last minute. As the year rushes by, many find themselves scrambling to keep up with the endless tasks and holiday demands. Steven breaks down how quickly time passes and why starting early is the key to a stress-free holiday seas…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…
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About 40% of Black STEM students switch out of their declared STEM majors... The story you heard is one of thousands. But it doesn't have to be that way. Start here to change this trend by learning how the Blueprints to Success Workshop can help. --- Support this podcast: https://podcasters.spotify.com/pod/show/buihe-madu/support…
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The moral of the story is this: It's easier to be in the stands judging than to be the one in the arena. For the doers - Fail Forward. Put your talent on display... And let the trollers troll, let the haters hate and the memers meme while you live your best life. Thank You RayGun for teaching us a big lesson we were too proud to pay attention to an…
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Embarking on a creative entrepreneurial journey can be both exhilarating and challenging. Many artists, from visual artists and authors to designers, often find themselves at a crossroads when promoting their work and sustaining their business. In this episode of the Healthy Wealthy Wise Artist podcast, we dive deep into the essentials of creative …
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In this episode of Productive Soul Conversations, we dive into the essential foods that can help you stay healthy and fit after 40. Forget the fad diets and expensive supplements—it's all about returning to the basics! I explore the common misconception that looking healthy equates to being healthy and reveal why the true pillars of optimal health …
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Video Episode | BERBERINE | Live Leaner, Happier, Longer This podcast episode is about Berberine, the most effective supplement for weight loss and body recomposition. In this new episode you’ll learn how Berberine supports glucose metabolism, gut health, and our daily energy levels!Try Berberine from Nootropics Depot!https://nootropicsdepot.com/be…
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Our latest podcast episode explores moving from limiting beliefs to creative momentum and charting a more purposeful creative path. Featuring Brian Patacca, a renowned creative career coach with over two decades of experience, this episode delves into Brian’s expertise in guiding artists through the highs and lows of their creative journeys. Whethe…
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Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…
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Discover how Olympic athletes use powerful goal-setting techniques to achieve peak performance. In this episode, we delve into the mindset and strategies of elite competitors, exploring how their disciplined approach can inspire and guide you in your own personal and professional goals. Learn the art of setting clear, actionable objectives, staying…
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NEW PRODUCTS! ReDaxin, DHEA, TauroMag, Magnesium Pidolate, Magnesium Glycerophosphate Chapters0:00 Introduction 1:42 TauroMag - Sleep Benefits, Relaxation, Mood 11:41 Magnesium Pidolate - Nootropic 14:00 Magnesium Glycerophosphate - Fitness 19:25 DHEA - Hormone precursor 24:26 ReDaxin - Recovery, oxidation and inflammation support 45:30 Recap…
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In this episode, I walk you through "5 Disrespectful Questions to Avoid When Networking and Why?" Join me as I highlight common questions that can damage your networking efforts and share practical tips for asking questions that keep conversations flowing naturally and charismatically. Learn how to enhance your networking game and make every intera…
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Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world. Phil made history as the first ever breaker to win the Pan American Games in 2023 following mu…
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Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …
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The 24 Hour Blueprint resources mentioned in this podcast can be found here: https://rebrand.ly/LinkTree-BuiheMaduMost people think that there's a magical formula to getting things done within a certain window of time just because they've written it down on their calendar. But that's not always the case. To be reliable at sticking to getting things…
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Have you ever felt anxious and stuck, constantly wondering, "When will it finally start happening for me? In this episode of "Productive Soul," we tackle the No. 34 problems that many of us face: anxiety and the constant question, "When is it going to start happening for me?" Whether it's about relationships, career goals, or personal milestones, t…
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In this episode, we dive into Yuval Noah Harari's masterpiece, "Sapiens: A Brief History of Humankind. This book offers a compelling exploration of how Homo sapiens, as an offshoot of our primate ancestors, evolved into the dominant species we are today.Join me for a thought-provoking discussion that not only answers questions about our origins but…
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Video Episode | BLACK GINGER | Bigger, Harder, Happier A new podcast episode from In Search of Insight is here! This podcast episode is about our new Black Ginger extract. Black Ginger is a game-changing supplement for burning fat, achieving your fitness goals, boosting libido and sexual performance, increasing motivation and lifting mood.In this p…
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Are you struggling to balance your personal life and productivity? In this episode, we tackle the No. 1 problem that we all face today: balancing personal crises and maintaining productivity. Join me as we delve into the heart of this issue, exploring why it's so common and how it impacts our daily lives. We'll share practical solutions, expert ins…
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Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…
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In this episode, we dive into "100M Offers" by Alex Hormozi, a groundbreaking exploration into scaling businesses to extraordinary heights. Discover practical strategies, real-world examples, and actionable insights that redefine growth. Tune in to uncover how Hormozi's principles can revolutionize your approach to scaling and achieving unprecedent…
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As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…
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We have our favorite days of the week. For some it's Saturdays and for others it's Sundays. But what about the weekdays? Any favorites there? Well, the secret I've discovered as far as best days of the week is ... the day when I can best plan for next week. And I've found that Thursdays are the best days for that. I get into in this podcast chattab…
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In this exciting episode, we dive into the transformative experience of participating in the Spartan Race. Join me as we explore the invaluable lessons learned from this intense physical and mental challenge. From building resilience to understanding the importance of preparation and community support, the insights shared here can help you overcome…
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In this episode, we dive deep into Robert Ringer's classic, "Winning Through Intimidation." Forget what the title might suggest—this book isn't about bullying your way to the top. Instead, Ringer offers a masterclass in understanding and leveraging power dynamics to achieve success. We'll explore how Ringer's practical advice can transform your app…
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Imagine waking up to find that your hard work and creativity have been stolen, and someone is profiting from it right under your nose. It's a nightmare scenario for any author or content creator, yet unfortunately, it happens more often than we'd like to think.. This episode talks about the steps you should take if your product gets stolen. You can…
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Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…
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Are you tired of being emotionally all over the place and wondering why you can't be grounded enough to see things through? Feeling is the Secret by Neville Goddard can help. Neville is one of my favorite Spiritual Teachers who has mastered the art of breaking down concepts around self actualization. And one of those is how feelings can produce rea…
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Mr. Happy | The Next Generation - Part 2 Tune into the second half of our fascinating conversation with Joshua, A.K.A. Mr. Happy from the famous Mr. Happy Stack. We discuss more insight on how the microbiome, immune system, hormones and neurotransmitters are connected. These systems rely on us to exercise, to eat well, and to be able to recover. Ho…
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Join me as we embark on a captivating journey into the world of storytelling and delve into Kerry Washington and Nicole Avant's inspiring talk at the Tribeca Film Festival. In this episode, we explore their insights on legacy and the powerful impact of storytelling. It's a great opportunity to gain valuable insights into how their work shapes cultu…
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With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…
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Mr. Happy | The Next Generation 1:27 Longecity Forum - Early Nootropics Community 3:20 Foundations of Supplement Experimentation 7:50 Shifting Towards Minerals and Micronutrients 15:30 Origins of Nootropics Depot + Our Purity Standards 18:31 Vendors and Sourcing 26:30 Lion’s Mane, Reishi, Mushroom Research 28:20 Cultivating Lion’s Mane 35:50 Reishi…
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Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver pr…
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Being "perfect" means getting straight "A's." I challenge you to get the "f's" in your life. Listen to how the "f"s can enhance your life and help you find balance. As a dancer, we are always striving for perfectionism and balance. Don't be afraid to let the "f's" in your life. Thank you for listening to The TuTu thin Podcast Please contact us thro…
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Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology,…
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Ready to level up your focus and productivity? Our new lifestyle design app is launching soon!Stay tuned for more updates, sneak peeks, and launch details. Learn more about the resources mentioned in the podcast go here: ⁠⁠⁠linktree.buihemadu.com --- Support this podcast: https://podcasters.spotify.com/pod/show/buihe-madu/support…
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In this episode, we're exploring the transformative power of summer and how you can make it your time to shine. Join us as we explore practical tips and strategies for reinventing yourself this season, focusing on personal growth, goal setting, and cultivating new routines. Discover how to balance family fun and personal development, ensuring your …
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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This week, my book recommendation is The War Of Art by Steven Pressfield. Here's the nerdy details about The War of Art book... This book delves into the internal struggles creatives face when it's time to follow their gifts and talents. And it also offers practical advice on how to overcome them. One of the biggest takeaways in the book is the dev…
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Discover the strange connection between your karma and personal productivity. If you're struggling with finding or following your vision, mission, or purpose, this episode can help. Learn more about the resources mentioned in the podcast go here: ⁠⁠⁠linktree.buihemadu.com --- Support this podcast: https://podcasters.spotify.com/pod/show/buihe-madu/…
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In this episode of the Healthy Wealthy Wise Artist podcast, we explore the fundamental principles of building exceptional relationships: Self-Worth and Confidence: Understand how self-confidence affects your relationships and learn to attract partners who respect and appreciate you. Authenticity and High Standards: Discover the power of authenticit…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Mental health is just as important as our physical health. If you are anyone you know if struggling with mental health, please reach out for help. There are many resources available for mental health. Text 988 for the Suicide hotline. You are not alone! Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com …
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Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technolo…
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