Best Jenn Salib Huber RD ND Podcasts (2024)

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#121 - 5 Things My Sister Wants You to Know About Perimenopause 47:52

8d ago47:52

47:52

What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Neth…

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#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren 25:50

7d ago25:50

25:50

What did you think of this episode? Send me a text message and let me know! Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, …

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#119 Unfiltered Motherhood in Midlife with Tova Leigh 41:37

12d ago41:37

41:37

What did you think of this episode? Send me a text message and let me know! What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects p…

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#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih 36:34

21d ago36:34

36:34

What did you think of this episode? Send me a text message and let me know! We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 20…

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#117: How to Decode Your Cravings in Menopause 27:13

28d ago27:13

27:13

What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormo…

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#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore 37:23

1M ago37:23

37:23

What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and se…

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#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic 34:37

1M ago34:37

34:37

What did you think of this episode? Send me a text message and let me know! For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. I…

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#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein 38:36

2M ago38:36

38:36

What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with di…

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#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC 33:12

2M ago33:12

33:12

What did you think of this episode? Send me a text message and let me know! We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window fo…

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#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND 30:09

2M ago30:09

30:09

What did you think of this episode? Send me a text message and let me know! If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of…

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#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D. 30:14

3M ago30:14

30:14

What did you think of this episode? Send me a text message and let me know! Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution. We're not jus…

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#110 - Parenting Without Diet Culture with Oona Hanson 41:46

3M ago41:46

41:46

What did you think of this episode? Send me a text message and let me know! Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful in…

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#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck 10:44

3M ago10:44

10:44

What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case! So, in this quick solo episode, I'm going…

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#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa 26:42

3M ago26:42

26:42

What did you think of this episode? Send me a text message and let me know! Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomp…

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#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD 41:30

3M ago41:30

41:30

What did you think of this episode? Send me a text message and let me know! If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confu…

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#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier 36:04

4M ago36:04

36:04

What did you think of this episode? Send me a text message and let me know! The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image work tends to bring up more questions than answers and it takes a lot of co…

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#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food 21:00

4M ago21:00

21:00

What did you think of this episode? Send me a text message and let me know! In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they typically go like this: “I don’t understand what’s wrong with me.” or “There must be somet…

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#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper 38:39

4M ago38:39

38:39

What did you think of this episode? Send me a text message and let me know! When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of our homes. While this deserves to be a top priority, it requires a lot of grace. In…

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#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut 24:59

4M ago24:59

24:59

What did you think of this episode? Send me a text message and let me know! In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity. She shares why…

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#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND 43:37

5M ago43:37

43:37

What did you think of this episode? Send me a text message and let me know! Tight pants. Bloating. IBS. Food sensitivities. If you’re one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this issue is. Dr. Kim Bretz ND is joining me to answer some of the most frequently asked gut health questions.…

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#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman 40:01

5M ago40:01

40:01

What did you think of this episode? Send me a text message and let me know! Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary to ask ourselves if the habits we keep are serv…

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#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife 24:48

5M ago24:48

24:48

What did you think of this episode? Send me a text message and let me know! Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you know, on every episode of the podcast, I ask my guests what they think the missing ingredient in midlife is. After revisiting the answers in 100 episodes, I want to share with you the top five i…

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#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen 34:55

5M ago34:55

34:55

What did you think of this episode? Send me a text message and let me know! In addition to the emotional and physical changes that can come with midlife, have you ever felt discouraged when you realized that your relationship with your spouse or partner was having its own midlife crisis? If so, you’re not alone, but you don’t have to stay stuck. Si…

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#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND 40:57

6M ago40:57

40:57

What did you think of this episode? Send me a text message and let me know! If you have recently been told that you have high blood pressure, (perhaps for the first time ever) there are a couple of things you should know. First, this is not your fault! Second, don’t panic - because Dr. Alex Verge ND is back to help us understand why you’re not alon…

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#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN 30:49

6M ago30:49

30:49

What did you think of this episode? Send me a text message and let me know! Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one! I’ve invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body image in midlife. We cover so much in this…

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#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND 46:16

6M ago46:16

46:16

What did you think of this episode? Send me a text message and let me know! One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand why this chronic exhaustion is so common but also more comp…

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#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington 42:26

6M ago42:26

42:26

What did you think of this episode? Send me a text message and let me know! Everyone comes from somewhere. It’s a simple, perhaps obvious statement, but one that is more relevant than we might realize. In this episode, I’m joined by psychologist, speaker, and author, Dr. Jody Carrington. Jody believes that finding the courage and the safe places to…

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#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD 43:58

6M ago43:58

43:58

What did you think of this episode? Send me a text message and let me know! If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness cultur…

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#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024 17:19

7M ago17:19

17:19

What did you think of this episode? Send me a text message and let me know! As we bid farewell to 2023, I’d like to help you redirect the panic and pressure of New Year’s resolutions that may feel like they are waiting around the corner for you. I’m popping in to offer you some super practical tips for a healthier and more peaceful connection with …

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#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman 30:13

8M ago30:13

30:13

What did you think of this episode? Send me a text message and let me know! You know the overwhelming and even sometimes paralyzing feelings you battle when you catch a glimpse of yourself in the mirror or a photo? It’s when the image we see in front of us doesn’t match the image in our brain. That’s body grief. In this episode, I’ve invited Regist…

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#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin 36:27

8M ago36:27

36:27

What did you think of this episode? Send me a text message and let me know! Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no “best” diet and they all have the same predictable result. In thi…

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#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3) 12:09

8M ago12:09

12:09

What did you think of this episode? Send me a text message and let me know! Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community! I had an …

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#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom 31:30

8M ago31:30

31:30

What did you think of this episode? Send me a text message and let me know! In this episode, I invite you to listen as I sit down with Midlife Feast Community member, Laura, a veteran dieter who's now embracing life as an intuitive eater. Laura generously shares her 40-year dieting journey, beginning at age 11, and why it’s so easy to buy into the …

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#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT 35:44

9M ago35:44

35:44

What did you think of this episode? Send me a text message and let me know! While you probably know that pelvic floor therapy can help if you struggle with leaking or postpartum challenges, as you'll discover in this conversation, your pelvis has a much bigger impact on your overall well-being, especially in midlife. I know because I had the privil…

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#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2) 15:34

9M ago15:34

15:34

What did you think of this episode? Send me a text message and let me know! Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community! I had an…

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#86 - The Problem with Perfectionism with Alana Van Der Sluys 26:50

9M ago26:50

26:50

What did you think of this episode? Send me a text message and let me know! Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone! In this episode, I've invited a fellow certified intuitive eating counselor, Alana Van Der Sluys to help us …

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#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD 24:21

9M ago24:21

24:21

What did you think of this episode? Send me a text message and let me know! In this episode, weight-inclusive endocrinologist, Dr. Gregory Dodell joins me as we continue the conversation we’ve started on the podcast (with Val Schonberg and Danielle Bubblitz) about managing diabetes in midlife Dr. Dodell emphasizes that diabetes doesn't discriminate…

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#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1) 16:29

9M ago16:29

16:29

What did you think of this episode? Send me a text message and let me know! Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community! I had an …

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#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour 30:43

9M ago30:43

30:43

What did you think of this episode? Send me a text message and let me know! Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It’s a very human thing to “emotionally eat or drink” but do we know why? Or if that habit is actual…

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#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey 32:23

9M ago32:23

32:23

What did you think of this episode? Send me a text message and let me know! When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when long-time member Melissa jumped at the chance to share her story. She shares how she has transitioned from lifetime member of Weight Watchers and all…

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#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook 28:48

10M ago28:48

28:48

What did you think of this episode? Send me a text message and let me know! Midlife is notorious for bringing burnout, but I’d like to flip the script and propose it's actually the perfect time to rediscover joy in midlife! To help us, I’ve invited my friend Meryl Cook to share her passion for helping others find healing through creativity and self…

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#80- Movement for More in Midlife with Jamie Carbaugh 36:54

10M ago36:54

36:54

What did you think of this episode? Send me a text message and let me know! When you hear the word “exercise”, what’s the very next word that comes to mind? Pain? Sweat? No thanks? It’s incredibly common to make these associations with movement because we’ve been conditioned to believe that unless we are miserable, it doesn’t count. In this episode…

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#79 - Finding Food Freedom with Diabetes with Danielle Bublitz 34:02

10M ago34:02

34:02

What did you think of this episode? Send me a text message and let me know! When it comes to the diabetes conversation, have you ever felt like common sense was the missing ingredient? If so, you’re 100% correct. The fear-based messaging like “you’re just one donut away from diabetes” indicates how out of control it’s become. What I want you to wal…

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#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD 36:27

10M ago36:27

36:27

What did you think of this episode? Send me a text message and let me know! Are you convinced that with your welcome to midlife and menopause letter, you’re also doomed to develop insulin resistance? It’s not much different from believing that every pregnant woman will also develop gestational diabetes. Is it possible? Sure. Does it happen to every…

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#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition 16:47

11M ago16:47

16:47

What did you think of this episode? Send me a text message and let me know! If you’ve been around here for a season or two, you know that I’ll never be in favor of taking anything off the menu when it comes to nutrition- with one exception: information overload. These days, the problem with making decisions about food in midlife is not due to lack …

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#76- Food Is Not Medicine & Other Ways to Lower the Bar 21:29

1y ago21:29

21:29

What did you think of this episode? Send me a text message and let me know! Wondering why in the world would a naturopathic doctor and dietitian would suggest that food is not medicine. It’s a great question and one I wanted to tackle for the last episode of season 3. There’s no doubt about it-food does incredible things for our bodies. It fuels, s…

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#75 - Navigating the Messy Middle of Midlife with Ann Douglas 40:55

1y ago40:55

40:55

What did you think of this episode? Send me a text message and let me know! Midlife is the ultimate “messy middle”, isn’t it? But when we take time to listen to our bodies, get comfortable with not having control, and surround ourselves with authentic community, there are a lot of gifts to discover in this season too! In this episode, I’ve invited …

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#74 - Heeding the call for change in midlife with Kate Codrington 33:11

1y ago33:11

33:11

What did you think of this episode? Send me a text message and let me know! Have you ever noticed that as you embrace midlife, you discover this newfound ability to stop doing all the things that just don’t serve you anymore? Isn’t it fantastic? My guest today Kate Codrington is joining me to help us understand that this fresh confidence and freedo…

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#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN 52:39

1y ago52:39

52:39

What did you think of this episode? Send me a text message and let me know! Today I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler alert*) I am thrilled to announce will be joining us as a regular expert resource in the Midlife Feast community very soon! In this episode, we tackle three …

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#72-Story Session: Un-dieting from wellness culture in midlife 29:53

1y ago29:53

29:53

What did you think of this episode? Send me a text message and let me know! If you’re navigating any stage of midlife right now, there’s a good chance wellness culture has made an impact on your relationship with food. While the principles of wellness culture tote the appearance of supporting your physical health, the moralization of food can wreak…

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Jenn Salib Huber RD ND Podcasts

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