Best Kim Hagle Podcasts (2024)

1
Feel Great In and About Your Body—Even With Fibromyalgia with Kim Hagle 1:06:08

16d ago1:06:08

1:06:08

Movement is not a way to pay for what you’ve eaten or shrink your body. It’s a way to care for your body and feel how you want to feel in it. If we reframe our thinking, moving away from focusing on what we want our bodies to look like and toward what we want them to do, it becomes easier to treat ourselves with kindness and respect. You can’t cont…

1
158: Owning Your Self Confidence with Frankie Kounouho 52:34

4h ago52:34

52:34

Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other w…

1
BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast) 1:08:00

1d ago1:08:00

1:08:00

Send us a Text Message. Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestl…

1
Balancing Between Acceptance and the Hope of Feeling Better 34:49

2d ago34:49

34:49

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn’t about staying where you are. It’s about embracing the unknown and allowing your body right now while being open to letting her be who she needs to be and become who she needs to become. On the other side, h…

1
157: Optimizing Your Brain with Dominika Staniewicz 57:55

7d ago57:55

57:55

Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and sc…

1
Be-Friend Yourself with Marla Mervis Hartmann 36:14

8d ago36:14

36:14

Send us a Text Message. Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try …

1
BONUS: Tami Stackelhouse on Loving Our Life's Work 1:08:28

9d ago1:08:28

1:08:28

Today, I have another bonus episode for you. Back in April, I was interviewed by Adam Devaney for the Loving Our Life’s Work Podcast, and Adam has graciously agreed to let me share that conversation with you. In our conversation, we explore our purpose, authenticity, and the transformative power of self-discovery. I specifically dive into how I cam…

1
156: Keep It Real with Kim Mosiman 45:14

14d ago45:14

45:14

Welcome, friends, to another episode of Thrive Beyond Size. Today’s topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning…

1
155: Meditation for the Real World with Ann Swanson 48:00

24d ago48:00

48:00

Can you believe this is Episode 155 already? Time really does fly when you’re having fun. And we’re going to have fun today because we’re talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the sci…

1
Fertility and Weight Stigma with Nicola Salmon 32:17

23d ago32:17

32:17

Send us a Text Message. "You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing ferti…

1
BONUS: Navigating Fibromyalgia on Unweaving Chronic Pain 1:09:49

24d ago1:09:49

1:09:49

Today, I'm sharing the other half of my conversation with Dr. Andrea Moore. In the previous episode, I interviewed Dr. Andrea about her work. Dr. Andrea has her own chronic pain story, and she now helps those suffering from chronic pain find harmony and safety within their bodies. Today's bonus episode is a replay from her podcast, Unweaving Chroni…

1
154: Mastering Sleep with Amanda Chocko 47:40

29d ago47:40

47:40

Hello friends! Today I’m talking about something I am lucky enough not to struggle with personally but which so many people do struggle with. And that is sleep. Sleep is my superpower, according to my husband, and I can fall asleep anywhere. Most people do not have this superpower, however, so every now and then I talk to a sleep expert here on the…

1
Bonus Episode: Pleasure and Movement 30:08

1M ago30:08

30:08

Send us a Text Message. This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes f…

1
The Truth About Doing Less to Heal More with Dr. Andrea Moore 1:20:39

1M ago1:20:39

1:20:39

“Sometimes taking care of yourself means not doing all the things.” When you have chronic pain, it’s easy for self-care to become a job where you have to do all of these things, or else you haven't taken care of yourself. But self-care should nourish you and fill your cup; it shouldn’t feel like a burden. Healing requires us to develop a toolbox of…

1
153: Weight Stigma in Healthcare with Dr. Stephanie Hart 58:06

1M ago58:06

58:06

CW: Talk about weight loss and experienced medical weight stigma, use of the terms obese and obesity Welcome to today’s episode, everyone, where we address a topic that’s not easy for us to talk about. We’re talking about weight stigma in the healthcare system. Why does weight stigma exist in our healthcare system? How does it show up and who does …

1
Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini 50:32

1M ago50:32

50:32

Send us a Text Message. This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical …

1
BONUS: Understanding Fibromyalgia Symptoms, Causes, and Treatment Options on Beyond Diagnosis 1:03:20

1M ago1:03:20

1:03:20

In this special bonus episode, I'm sharing a recent guest appearance I made on the Beyond Diagnosis podcast hosted by Rita De Michele. Beyond Diagnosis helps women over 40 who are not getting the solutions or outcomes they would like to see from traditional medical care. Rita is a Mindset and Empowerment Coach and, in this interview, we actually st…

1
152: Master Your Money Mindset with Linda Grizely 42:47

1M ago42:47

42:47

Hello there everyone. Welcome back to the podcast. I’m sure many of you have read the title of this episode and asked “Why is Michelle having a conversation about money on a podcast entitled Thrive Beyond Size?” At first glance it doesn’t seem to fit, I know. But here’s the reason why: there are a lot of similarities between our relationship with f…

1
Living Your BEST Life with Fibromyalgia with Dr. Robin Pfaff 55:05

2M ago55:05

55:05

“We can help almost anyone feel better because we have so many tools at our disposal.” - Dr. Robin Pfaff Managing fibromyalgia requires a holistic approach that goes beyond physical symptoms and equally addresses emotional, mental, and spiritual health. Our well-being is multidimensional, and each aspect requires attention and care. To explore this…

1
151: Befriend Your Body Through Movement with Kim Hagle 54:31

2M ago54:31

54:31

Friends, I’m excited to share this episode with you all because it’s on a subject I’ve been struggling with recently. We’re going to talk about movement. My relationship with movement has gone up and down, if you’ve been listening to this podcast from the beginning, and part of the struggle is that there’s part of me that still connects exercise to…

1
Parenting Neurodivergent Children with Love and Understanding with Amy Kotha 45:41

2M ago45:41

45:41

Send us a Text Message. In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting t…

1
BONUS: Empowering Yourself Through Chronic Illness on The Power In Motion Podcast 51:06

2M ago51:06

51:06

In this special bonus episode, I'm sharing a recent guest appearance I made on the Power in Motion Podcast hosted by Kim Hagle. Kim is a Certified Personal Trainer, Non-Diet Nutritionist and Body Image Coach – who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time,…

1
150: The Power of Embodiment with Jen Aks 44:35

2M ago44:35

44:35

I’m happy you’re all here to join me in a deep dive on a topic that comes up a lot on this podcast and in my coaching programs. That topic is embodiment. People these days are trying to understand the importance of alignment, of making decisions for themselves and their bodies, and there’s a spiritual need associated with it. That’s why this topic …

1
Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner 43:13

2M ago43:13

43:13

Send us a Text Message. On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder history an…

1
The New Face of Fibromyalgia Advocacy with Ann & Lily Garner 32:35

2M ago32:35

32:35

“No matter how small, any type of advocacy you do will have an impact.” - Lily Garner According to the NIH, fibromyalgia affects 1 in 13 women in the US. That means about twice as many women are diagnosed with fibromyalgia as are diagnosed with colon cancer, and while you're not going to die from fibromyalgia, living with fibro pain and fatigue can…

1
149: Yes, You Can Heal From An Eating Disorder with Helen Bennett 56:53

2M ago56:53

56:53

CW: Talk about eating disorders, bulimia, binge eating disorder, restricted eating, purging I’m so glad to be back in front of the microphone with you all because I recorded so many episodes before going on an African vacation that I feel I haven’t reached out in a very long time! It feels good to connect again. I had a wonderful trip and you’ll he…

1
Empowering Yourself Through Chronic Illness with Tami Stackelhouse 48:32

2M ago48:32

48:32

Send us a Text Message. If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chroni…

1
148: Pleasure At Every Size with Angela Corry 35:26

2M ago35:26

35:26

CW: Discussion on sex, sexuality, and fatphobia Friends, I hope you were able to join me last week for part one of this conversation with my guest Angela Corry. Angela is a clinical and sexual health educator, an expert in fatphobia and sex, and last week we talked about body image and fatphobia and how perceptions have changed throughout history. …

1
Transform Your Finances with Values-Based Budgeting with Sherry Andrew 52:07

2M ago52:07

52:07

Send us a Text Message. On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with …

1
Embrace Your Fibromyalgia Wellness Style℠ 23:11

2M ago23:11

23:11

Have you ever wondered why some people have an easier time managing their fibromyalgia than others? We all have natural strengths and weaknesses and approach life in a unique way. Managing our fibromyalgia is no different. Our personalities play a central role in how we approach life and our fibromyalgia, and research has shown that our personality…

1
147: Fat - Foe, Fact and Fetish with Angela Corry 40:57

3M ago40:57

40:57

Friends welcome to another episode of Thrive Beyond Size. Today’s topic is so big that you’ll hear from my guest twice. We’re doing a two-parter, part one this week and part two next week. My guest is Angela Corry and she’s a clinical and sexual health educator from right here in my hometown of Edmonton, Alberta. Angela and I are going to talk abou…

1
122 - Managing Emotions without Food and Body Acceptance: Al’s Story 49:51

3M ago49:51

49:51

Send us a Text Message. In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to ma…

1
146: Do 98% of Diets Really Fail? 24:43

3M ago24:43

24:43

Hello friends! I’m excited to share what I’ve learned with you all today because I have been down a rabbit hole for this topic. The question that prompted my research was “Where does the statistic that 95% of diets fail come from?” And I dug deep. I don’t advise you to go my route and Google, I did it so you don’t have to. But amongst all the fat s…

1
121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller 42:42

3M ago42:42

42:42

Send us a Text Message. **Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience …

1
Advocating for Fibromyalgia Research Funding with Melissa Talwar 1:03:55

3M ago1:03:55

1:03:55

You're probably aware of the need for more research funding to help us develop new treatments for fibromyalgia. You’re probably also aware of the lack of training most doctors have when it comes to fibromyalgia. But did you realize that the two are connected? Research not only uncovers new potential treatments but also shapes how and what medical s…

1
145: Getting Real About Eating Disorders with Dr. Cristina Castagnini 54:25

3M ago54:25

54:25

Content Warning: conversation on eating disorders and disordered eating: mentions of anorexia nervosa, bulimia, weight bias, and suicidal ideation Hello friends. Today’s topic is a big one and a sensitive one as well; today we’re talking about eating disorders. It’s a different type of conversation, though, because we’re not going to talk about wha…

1
Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle Tubman 42:36

3M ago42:36

42:36

Send us a Text Message. If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you! Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at …

1
144: How Diet Culture and Chronic Pain Intersect with DK Ciccone 45:59

3M ago45:59

45:59

We talk a fair bit about chronic pain on this podcast, friends, and some things have become abundantly clear. First, that chronic pain is not taken seriously if you live in a bigger body. Second, while movement is important, the fitness industry and diet culture rob movement of joy. In the place where chronic pain and diet culture meet, where do pe…

1
Thriving with Chronic Illness: My Journey to Health and Self-Compassion 17:22

3M ago17:22

17:22

Send us a Text Message. In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goal…

1
GLP-1 Medications with Dr. Isabelle Amigues 36:58

3M ago36:58

36:58

GLP-1 medications like Wegovy, Ozempic, and Mounjaro are all the rage right now. Originally marketed as drugs to help diabetics with insulin resistance, they were later discovered to help people lose weight. With those possibilities, GLP-1 meds are positioned to revolutionize health in the US since about two-thirds of the population is either overw…

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143: Operationalizing Your Goals with Christina Claytor 49:40

4M ago49:40

49:40

Welcome, friends! This is an exciting episode because I get to introduce you to one of the coaches who works inside Wayza Health, a brilliant expert in habits and taking action. Her name is Christina Claytor and while I love talking in the abstract about theory, Christina will blow your mind with her ability to dig into the details and actually get…

1
142: Living a Life By Design with Dr. Wendy O Connor 46:40

4M ago46:40

46:40

What does it mean to thrive? You all join me to Thrive Beyond Size on this podcast but we don’t explore the “thrive” part often enough. Today we’re going to do that, my friends. We’re going to explore what it means to flourish and live a life by design instead of default. I’m not doing this exploration alone, either. I’ve invited the wonderful Dr. …

1
Ways To Overcome Privilege In Fibromyalgia? Ask The Coach 31:11

4M ago31:11

31:11

“How do you propose we help low-income individuals with CFS and fibromyalgia? Self-care and wellness are rooted in privilege, choice, fellowship, support, time, and money to invest in themselves.” So many people living with chronic illnesses are forced to navigate the issue of how best to support themselves with limited resources. While you’ll ofte…

1
141: You Deserve To Feel Nourished with Maura Rodgers 46:24

4M ago46:24

46:24

I bring you another beautiful interview today, friends. While working on my business I’ve become more present in my relationship with food, becoming in tune with what I really need. Changing our relationship with food is key to understanding our right to nourish our bodies. It’s on this whole line of thought that I invited Maura Rodgers to talk wit…

1
140: Are You Really What You Eat 31:38

4M ago31:38

31:38

Welcome back to the podcast. Today I don’t have a guest to introduce you to because I want to take some time to talk about a docuseries recently released on Netflix. The series in question is called “You Are What You Eat”. I was hesitant to watch it because I had preconceived notions about what it would be about before going in. But I couldn’t righ…

1
Whole Body Vibration for Fibromyalgia with Sarah Aboody, T-Zone Vibration 50:27

4M ago50:27

50:27

Exercise is one of the foundational pillars of health, but with fibromyalgia, we have extra sensitive bodies and nervous systems, and we need to be gentle. That means finding the right exercise to meet our needs can be tricky. Today, Tami is excited to introduce you to a tool helping her feel even better and that she’s recently been obsessed with: …

1
139: Heal Your Relationship With Food with Joanne Edinberg 43:10

5M ago43:10

43:10

Hello, friends! I have another beautiful interview for you today. It’s so encouraging to talk to other women who are interested in ditching diet culture and healing relationships with food. Joanne Edinberg, my guest today, is a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. Joanne and I actually both trained at the Inst…

1
Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®? 29:37

5M ago29:37

29:37

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgi…

1
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain 41:01

5M ago41:01

41:01

Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…

1
138: Discussing Body Image with Anne Poirier 51:58

5M ago51:58

51:58

Content Warning: This episode contains in-depth conversations about eating disorders, internal shame regarding body size, and body image Today I’m having an open and honest conversation with Anne Poirier about body image and our relationships with food. Anne is a nationally recognized Certified Intuitive Eating Counselor, author of “The Body Joyful…

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