Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians. We ask all the questions you want to kn…

Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approa…

A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When…

Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine. Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Me…

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it'…

Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago o…

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to hel…

Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK! We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging w…

Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on InstagramBy Dominica Fisher

Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, …

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions…

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you…

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm,…

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose …

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good. Get that Kroma Rese…

Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can f…

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic an…

The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is…

Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get d…

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits…

Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which …

The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our em…

Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She …

The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts …

Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all a…

Jasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, r…

Attention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired. Links: https://www.instagram.com/thegoodsmart/ https://www.instagram.com/rachkrup…

We welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a…

Adriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and…

Jessica Zweig, personal branding expert and top-of-the-charts author, lets us in on a key secret to success...your authenticity is your superpower! She teaches us about the work of building a brand called YOU, which is absolutely an inside job. We talk about owning your light and your shadow, showing up vulnerably and leaning into the journey of co…

Kate Miller, Co-Founder of Miss Grass, is on a mission to help us get good at weed. We are so grateful for the education led platform that educates around the science, history, culture, and products that work best. Kate shares how she uses cannabis topically & socially and drops knowledge around the importance of terpenes! We cover sex, sleep, skin…

2021 is here! Does it mean an end to the madness? No. But does it bring light, opportunity, and reflection. Hell yes. In our first episode of the year, we review what got us high in 2020 (yes Cannabis), but also clean beauty, adaptogenic snacks, and mind-shifting literature from Glennon Doyle. Rather than resolutions we identify intentions for the …

Nyakio Kamoche Grieco, Founder of the award-winning Nyakio Beauty, lets us in on some family secrets. This incredible clean AND green line of products, was inspired by her family of medicine men, farmers and educators and is based on incredible family recipes and traditions. The line of botanical rich formulas was sourced from 13 countries across t…

Confused on the difference between Vegan vs. Plant Based vs. Vegetarian? Think you can’t get enough protein through a plant forward plate? Envision vegan meals are just salads and juices? Jeremy Jones clears all our misconceptions and takes us on the journey of the power of plants. Fuel up on nature’s superfoods while healing your body from the ins…

Joy Corrigan is essentially the quadruple threat as an international model, actress, entrepreneur, and philanthropist. Joy's path to success from small town girl to runways in Milan was not as easy as you hear in movies. We get a taste of living model life from travel tips, how to center at home through meditation and sleep hygiene. Most importantl…

Nadine Artemis, the CEO and Founder of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils...joins us to talk clean beauty and share some dirty truths. Her creations & concept of Renegade Beauty, encourages people to rethink conventional notions of beauty and wellness. She reminds us that nature offer…

Death is scary. We get that. But Dr. Amy Robbins is here to help us awaken to how understanding death can empower us to live a more full and connected life. A clinical psychologist and host of Life, Death, and the Space Between Podcast, Amy shares stories as a means to open people’s minds and hopefully their souls to living in their essence while o…

Our ultimate inspo, Kat Hantas was prescribed tequila by her doctor (over wine, but we still say hell yes to this doc). Kat followed her orders and in route, created 21 Seeds infused tequila in partnership with her sister and best friend as a better for you cocktail. The female founded company chose a distillery owned and staffed by women, together…

Brittney Smiejek, VIP Matchmaker at Three Day Rule, helps us face the D word...head on. Dating in the world of COVID, dating in the world of apps (#catfishing), dating in general = has never been trickier. We talk first date etiquette, better to do drinks or dinner, when its ok to have s.e.x. + much more. We even learn new terms like “Swompdonking”…

Danielle Nadick Levy reminds us there is a way to age gracefully; and shares how her skincare destination Facile was built on the idea of maintaining the natural beauty you were born with. We talk all things medical aesthetics, and how the key = do whatever makes you feel good when you look in the mirror! She shares some of the hottest skin service…

CEO of Lifeway Kefir, author, activist, and humanitarian Julie Smolyansky. Julie’s family brought ancient superfood kefir to the states decades ago and has been providing drinker Koop s a tool for increasing immunity and gut health ever since. Beyond the benefits of the tasty probiotic, we learn about how Julie has used her influence to become an a…

Michael is quite literally the modern-day Renaissance man. The founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of wellness company WellWell. Most recently Michael takes on the age old question of are you born with makes you special or made along the way. In this episode we investigate how to find your superpower and lean into …

We shake things up a bit with Sarah Merrill, podcast host superstar and creator of acclaimed account Big Kid Problems, as we uncover the sometimes “dark side” of wellness. From reiki to manifesting, cold showers, natural deodorant and everything in between...we get real about the sometimes underwhelming (and in the case of natural deodorant, smelly…

Giselle Wasfie, Doctor of Acupuncture and Chinese Medicine gives us the 101 foundation of Chinese Medicine. A practice more than 3,000 years old, we learn that the three branches; Eastern Nutritutin, Herbal Medicine, and Acupuncture, all tie together for mind-body-soul balance. Giselle reads our tongues, the map of internal energy channels, and exp…

Whitney Bischoff Angel, fertility specialist, leaves no stone unturned in this informative and empowering episode. She starts at the beginning, educating women around the science behind reproductive health & understanding your body. She shoots it straight, with facts on ovarian reserve (think quality and quantity of your eggs), the egg freezing & f…

Creator of the popular food blog Everything Erica, Erica Eckman teaches us how to make delicious and nutritious dishes made with foods you have on hand. We’re all shopping our pantries these days and Erica inspires us to make healthy takeout, swap out refined sugar, and cook indulgent recipes given a healthy twist. Most importantly we get all the d…

Chiropractor & holistic physician Abby Kramer is a beautiful healer. Balancing the physical, biochemical, and mental/emotional aspects of health, by taking a holistic approach to healing. Lauren and Steph experience Abby’s tools of muscle testing and Neuro Emotional Technique used to get to the root cause of physical pain in the body. What resulted…

Kendra Peterson, aka Chef Kendra, is committed to making delicious food options accessible, regardless of allergy or health conditions. She reminds us to anchor our plate in plants, eat the rainbow and most importantly...chew our food! From discussing the top 8 US allergens to a focus on nutrient dense, healing foods, we are reminded that eating fo…

Lauren and Steph stay home, together. Two ladies constantly on the go use this time to slow down and dig in (and get in a little extra tequila while they are it). Pro tips range from online workouts to newfound success in the kitchen. Most importantly the gals share tools for maintaining meaningful connections and inspiration for capitalizing on th…

Kevin Boehm, co-founder of world-renowned Boka Restaurant Group and private wellness club Bian, reminds us to be a good detective about your own life and continuously check-in on what is working for you. As a wellness seeker, he shares his personal journey, tips & tricks (meditation apps -> virtual therapy +) talks dudes and wellness and the evolvi…