The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart

Well/Behaved Podcast

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

4 years ago 43:04

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67 episodes

The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart

Well/Behaved Podcast

published 4 years ago

MP3•Episode home

Fetch error

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67 episodes

All episodes

1
Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo 48:26

1 year ago48:26

48:26

Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians. We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo. Links - http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of Prenuvo Follow us on Instagram…

1
Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness 50:16

1 year ago50:16

50:16

Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. We hope you enjoy this conversation, this human and this magical brand as much as we do! Links: Foria Wellness Awaken Arousal Oil Intimacy Sex Oil Kiana Reeves Coaching Follow us on Instagram…

1
Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church 54:51

2 years ago54:51

54:51

A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life. Links: Liz Letchford Instagram Body Church Bodychurch.com - Use code DRLIZ for a free first class. Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body. Follow us on Instagram…

1
Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute 51:51

2 years ago51:51

51:51

Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine. Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patterns, environment, stress, hormones + diet to build a beautiful and healthy life. Dr. Raby pioneered the integration of alternative and complementary practices in traditional medical settings. She founded the Raby Institute, the Integrated Medicine practice of Northwestern in 2009. Links- Raby Institute for Integrative Medicine MegaMucosa Monopure Fish Oil MegaSporebiotic Berkey Water Filter Turapur Water Filter Emperor's Genmaicha Green Tea Droplet Snail Mucin Follow us on Instagram…

1
Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office 41:41

2 years ago41:41

41:41

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects us to extraordinary experiences! Links: Out of Office Travel App Six Senses Wellness Resorts The Ranch Malibu The Ranch Italy Sensei Luxury Retreats Away Packing Cubes Wilding Gua Sha Neighborhood Hotels Follow us on Instagram…

1
Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture 43:44

2 years ago43:44

43:44

Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for grounding or getting to the cause of a root problem. We are inspired by her approachable and digestible way to be proactive with your fertility and your overall health. Listen in for tangible tips, tricks (myth busters of course) and ways to elevate your wellness. Links: @gudrunwu @moonrabbitacupuncture Moonrabbitacupuncture.com Shop Gudrun's Wellness Product Faves Follow us on Instagram…

1
The Real Deal w/ Vanessa Fitzgerald of Veeshoney 45:11

2 years ago45:11

45:11

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. Oh and she is damn fun. Links: @Veeshoney Veeshoney.com Paya Health LMNT Quinton Navage Naturium BHA One Skin Moisturizer Foria Suppositories Follow us on Instagram…

1
We Are Back…LFG! 21:09

2 years ago21:09

21:09

Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK! We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years! And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit back, relax, grab that tequila, and enjoy the ride! Don’t forget to check out the gift of meditation shared by our beloved Dominica Fisher which will live as a separate episode so that you can save as a favorite to come back to often. It’s magic, trust us. Follow us on Instagram…

1
The Gift of Presence - Chakra Body Scan Meditation 13:07

2 years ago13:07

13:07

Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram

1
Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health 41:20

2 years ago41:20

41:20

Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals. Links: @ perelelhealth Perelelhealth.com - WELLBEHAVED20 for 20% off your order Follow us on Instagram…

1
The Sweet Reward of Following Your instincts 40:09

3 years ago40:09

40:09

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions. @eatevergreen - Eatevergreen.com - Code: Wellbehaved20 Emily’s Faves: Joi Plant Base Purely Elizabeth Granola Simple Mills - Cheddar Crackers Seed Probiotic Follow us on Instagram…

1
From the Heart: The Entrepreneurial Journey w/Founder, Investor & Entrepreneur Tracy Holland 47:59

3 years ago47:59

47:59

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as not just a powerhouse in the workplace but as a mom, friend, mentor + inspiration for us ALL. Links: Potential to Powerhouse Podcast Joe Dispenza Follow us on Instagram…

1
Going Deep on S.E.X. | with/Jennifer Litner, Sex Therapist & Human Sexuality Educator 38:58

3 years ago38:58

38:58

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks! Links: Learn More - Embrace Sexual Wellness Sexual Education Follow us on Instagram…

1
You are the Healer, Not the Wound | w/ Danielle LaPorte 37:31

3 years ago37:31

37:31

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant. Links: daniellelaporte.com/howtobeloving @daniellelaporte Follow us on Instagram…

1
It’s Not a Cleanse, It’s a Reset | w/ Lisa Odenweller CEO and Founder of Kroma Wellness 42:45

3 years ago42:45

42:45

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good. Get that Kroma Reset 20% off with code “Wellbehaved20” Links: Krome Reset - code “Wellbehaved20” limited time offer - Expires November. good for Resets only Amass - Botanic tonics, spritzers, and non-alc sips Midday squares - the yummiest snack Jem almonds butter - try the cinnamon maca Bread block Pizana pizza gluten free pizza Follow us on Instagram…

Well/Behaved Podcast

1
A Bit on Mindsets | w/ Case Kenny, ‘New Mindset, Who Dis’ podcaster, Author, and Recording Artist 41:22

3 years ago41:22

41:22

Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our journals. Duh. Links: Case Kenny Instagram New Mindset, Who Dis Podcast Start Journaling! Listen - Perfect Moment with Martin Garrix Follow us on Instagram…

Well/Behaved Podcast

1
Eat. Good. Food | wSami Udell, Owner & Founder of Private Chef Company WholeSam 41:52

3 years ago41:52

41:52

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us! Links: WholeSam Instagram Follow us on Instagram…

Well/Behaved Podcast

1
Sexuality as our Lifeforce | w/Hani Avital, multicultural Clinical Sexologist, Certified Sex Coach and Founder of Shelaah 43:16

3 years ago43:16

43:16

The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all closer to pleasure. Links: https://www.shelaah.com/ Sex, Love, and Goop The 5 Erotic Blue Prints Healing the Shame that Binds You The Soul of Sex Follow us on Instagram…

Well/Behaved Podcast

1
The DL on Dating | w/Lindsey Metselaar, Host of Hit Lifestyle/Dating Podcast WeMetatAcme 39:27

3 years ago39:27

39:27

Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast " We Met At Acme ." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to talk about poop with your significant other. And ALL the things in-between Linds reminds us that “keeping it weird” is the key to healthy relationships. Navigating dating, relationships & life…this ep is for you. Links: https://www.wemetatacme.com Follow us on Instagram…

Well/Behaved Podcast

1
Getting Real about Nutrition | w/ Vanessa Rissetto and Tamar Samuels from Culina Health 42:19

3 years ago42:19

42:19

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we’re good with that ;) Links: Culina Health Tamar Samuels IG Vanessa Rissetto IG Follow us on Instagram…

Well/Behaved Podcast

1
Getting Astro-Curious | w/Lauren O’Connell, The Modern Astrologer 47:40

3 years ago47:40

47:40

Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which helps guide us to live how we are intended to), mercury in retrograde, new moons, full moons and so much more. You will leave feeling empowered to use the energy around us more efficiently and powerfully! She truly helps us navigate the spiritual world and we are HERE for it all! Links: The Modern Astrologer Website Free Human Design Reading Follow us on Instagram…

Well/Behaved Podcast

1
Healing from Within - Physically, Mentally, Emotionally | w/Elissa Goodman, Cleanse Expert 39:38

3 years ago39:38

39:38

The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our emotional state on our physical well being might just be the secret sauce. Links: Elissa Goodman Instagram Cancer Hacks Rancho La Puerta Radical Remission Enzymedica, Digest Gold with ATPro Prolon Fasting Mimicking Cleanse Follow us on Instagram…

Well/Behaved Podcast

1
Making $$, Stepping into your Power, Living Your Truth | w/Multi-Passionate Entrepreneur Lori Harder 49:55

3 years ago49:55

49:55

Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She has helped thousands of women grow their ventures and we guarantee listening to this ep, it will be hard not to feel inspired. Lori reminds us “what is for me, cannot miss me” and empowers us all to listen to whatever is calling to us next! Links: Lori Harder Website Tribe Called Bliss Book Earn Your Happy Podcast Follow us on Instagram…

Well/Behaved Podcast

1
Ceta Strong, A Breast-Cancer Survivors Journey | w/Ceta Walters, Mom, Blogger & Cancer Survivor! 38:43

4 years ago38:43

38:43

The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our bodies for ultimate prevention. Links: Clark and Stone Lynn Sage Breast Cancer Foundation Follow us on Instagram…

Well/Behaved Podcast

1
Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt 35:19

4 years ago35:19

35:19

Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience. Links: Gem & Bolt Instagram Website Shotsbox High On: Just Be with Justin Timberlake and DJ Khaled Siete Potato Chips Follow us on Instagram…

Well/Behaved Podcast

1
Why Humans Hurt & How They Heal | w/Jasmine Malekan, Licensed Psychotherapist & Sound Healer 52:07

4 years ago52:07

52:07

Jasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, releasing emotions and trauma and facilitating growth. In this episode she reminds us that it’s ok, to not be ok & that part of healing work is people coming together to share their stories. We are honored to share this episode with you! Links: Meet Jaz Binaural Beats on Spotify Follow us on Instagram…

Well/Behaved Podcast

1
The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart 43:04

4 years ago43:04

43:04

Attention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired. Links: https://www.instagram.com/thegoodsmart/ https://www.instagram.com/rachkrupa/ Gigantic Candy Be Have gummy Bears Red Vines made with radishes! Ancient Provisions - green banana flower Cheezish crackers Seconds Carrot Crackers Tia Lupida Cactus Chips Pigless Pork Rinks Mushroom Jerky Verve Decaf Coffee Taika Coffee Brighter ACV Tonic Follow us on Instagram…

Well/Behaved Podcast

1
Pure Simple Ingredients Never Tasted This Good | w/Lauren Montgomery, Founder of Monty’s Pure Plant-Based Dairy Essentials 39:38

4 years ago39:38

39:38

We welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a higher consciousness. Lauren’s ultimate purpose is to create real, pure, life-giving food for everyone while still allowing us to live it up! Her nutrient dense products remind us that simplicity is the ultimate sophistication. Link: MontysNYC Follow us on Instagram…

Well/Behaved Podcast

1
From Burnout to Purpose | w/ Adriaan Zimmerman and Ret Taylor Co-Founders of Ned 42:16

4 years ago42:16

42:16

Adriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and live better through simple means and a deeper connection to the natural world. All elements that helped heal Adriaan and Red as they evolved to incredible, grounded humans. Links: https://www.instagram.com/ned/ https://helloned.com/collections/mello-magnesium Code - WELLBEHAVED15 good for 15% off any first purchase! Follow us on Instagram…

Well/Behaved Podcast

1
Your Authenticity is Your Superpower | w/Jessica Zweig, Award Winning Entrepreneur, Personal Branding Expert, CEO of SimplyBe and Published Author 45:53

4 years ago45:53