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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Developing Mental Strength for Peak Performance
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Discussion about mental health issues with self understanding your purpose.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverant humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Conversations about mental health in the maker community.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Tune in for some insights into your Mental Health and the Mental Health of your Teen!! Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.
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How do you manage your Mental Health and how does it impact you?
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Ask Dr. Carlos Psychology tidbits is a 60-90 second discussion about psychological concepts and the latest research on human behavior
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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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It was a slap in the face getting diagnosed with ADHD in my mid-30s. It was a sucker punch to learn how hormones relate to ADHD at nearly 40. I'm an ex-journalist who knows how to work Audacity. It just made sense. The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in that glossy brochure from the doctor's office ... there's a lot of nuance that can't fit on a trifold! I talk to experts and patients about how ADHD relates to hormones, trauma, food/eating, and more.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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A personal Point of View on the healing journey from mental illness to mental wellness, focusing on the intersection of mental, emotional, and spiritual health. Insights to be expected! Support this podcast: https://www.returnhome.us/finding-my-marbles and feel free to contact Zachary at findingmymarbles@returnhome.us
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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down
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Mental Health Much?, the podcast that talks about everything queer and mental health. Each episode, Vincent - a French-Canadian therapist living in Toronto, Canada - invites a friend or a colleague over to discuss mental health, queerness and everything under the sun. Some episodes will be recorded in French. Follow us on Instagram @mentalhealthmuch
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From my neurodivergent family to yours. I'm Danielle Sullivan, a neurodiversity life coach and autistic parent with autistic and ADHD children. I'm here to help us all explore the world of neurodivergence. Neurodiverging episodes include stories and lessons from my life, deep dives into the traits and histories of ADHD and autism, and guest experts who talk about issues pertinent to ADHD and autistic folks in society. Welcome to Neurodiverging! Learn more on http://neurodiverging.com or http ...
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In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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Mental Mages is two mental health therapists talking about what they know best- mental health and pop culture.
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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A mental health podcast by Brandon Saho, interviewing athletes, musicians and celebrities to help break the stigma. New episode every Tuesday.
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In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoic…
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In episode 221, Emily talks with Brad Wright, a Neurodivergent Educator and Administrator, and author of the Infinity Blast series of middle grade books featuring neurodivergent characters. They discuss his work as an educator and how it influenced his decision to write fiction for young people. It’s important for educators to be educated about neu…
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The Performance State – Warrior Mind Podcast #672
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Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover The Performance State, what it is and how to achieve it. The Performance State Performance State is a concept central to peak performance, especially in t…
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On this episode, we hear about: - A man floundering in a messy dating relationship - A woman wondering how to “break up” with a friend - A wife who feels totally disconnected from her husband Next Steps 📞 Ask John a question! Call 844-693-3291 or click here. 📚 Get Building a Non-Anxious Life. 📝 Take the Anxiety Test. 📚 Own Your Past, Change Your Fu…
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Sensory Needs Quiz- Your Sensory Needs Assessment
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Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to experience these emotions, especially in a world that's constantly buzzing with activity and stimuli. But what many people don’t realize is that …
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#692 Foster Parenting - Michael Laurie
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Michael Laurie is an actor, a small group facilitator, and a parent. He talks with Paul about his road to recovery and shares his unusual story of becoming a foster parent, with all the love and pain that entails. More about Michael Laurie: www.MichaelLaurie.com IG @MichaelLaurieus WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a revi…
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When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Day 6: "The Meaning of Dreaming" meditation series
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In today's guided meditation, be guided in a meditation to awaken to the concept of lucid dreaming, where you are an active participant in your dream. Lucid dreaming can be a powerful tool for self-awareness and personal growth, as it allows you to interact with and even control your dreams. Welcome to a meditation series to dream consciously. Thro…
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4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
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Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal inv…
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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
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Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective. There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge d…
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Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)
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BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at how tension, soreness, twitches, and feelings of muscle weakness fit into the anxiety and recover picture. Anxious, scared bodies are going to anxious, scared body things…
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Money Mindset Mastery: Techniques to Transform Your Financial Future - Jack Canfield
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Jack Canfield is an American author, motivational speaker, corporate trainer, and entrepreneur. He is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. Source: Jack Canfield Podcast Take action and strengthen your mind with The Resilient Mind Journal. Get your…
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This is a special episode in partnership with British Airways. Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old athlete; from an unforgettabl…
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Angela Lee Pucci (MMA, Mental Health and Healing) - Episode 916
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Angela Lee Pucci held the One Championship Atom Weight title for six years. Whilst announcing her retirement, she revealed that she had tried to take her own life a few years prior. In 2022, Angela lost her sister Victoria to suicide. This lead her to create her non-profit Fight Story. In this powerful and important conversation we discuss her jour…
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Our Collaborative Families parenting class is closing soon.
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Improve your family's relationships, communication and trust in 3 months. Learn more at https://neurodiverging.com/parenting. Interested in Collaborative Families but not sure if it's a fit? Join us for a free 30 minute info session and Q&A on Wednesday, 4/24, at 4PM MDT. Click here to save your seat. Learn more about your ad choices. Visit megapho…
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Baseball’s Doc Gooden’s Journey from Star Pitcher to Mental Health Advocate
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Today, Dwight "Doc" Gooden, a former Major League Baseball pitcher, discusses his journey with addiction, relapse, and the significance of addressing mental health alongside substance misuse. He emphasizes the importance of honesty, self-forgiveness, and seeking proper help, including for mental health issues, which he feels are often overlooked de…
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RESPONSE TO: She Met God & Saw the Future
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Will you take the red pill with us? Join Mayim and Jonathan as they reflect on our widely popular episode, "She Met God & Saw the Future", where Elizabeth G. Krohn details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with. Mayim and Jonathan discuss…
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#328: Imperfect Diets, Internet Delusions, Homicidal Ideations
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This week we have questions about how we as therapists still have imperfect diets, whether self-reinforcing internet delusions should be allowed to exist, and how to manage homicidal ideations. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Listen ad-f…
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In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series
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In today's guided meditation, be guided in a meditation to unravel the meaning of your nightmares. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconsc…
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133. Sarah #41: Miss Independent Has a Robot Vacuum
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Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. …
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This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship. References: Harville Hnedrix, PhD https://harvilleandhelen.com/ Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al. Music by Audio…
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Body Image Triggers: Where They Come From & How To Find Healing – In Session with Marc David
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Picture this: You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered. “Is that really what I look like?” you ask yourself. You can’t believe your appearance. Maybe it’s extra weight, or the shape of your hips or stomach. But whatever it is – you feel your heart start…
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Rethinking Borderline Personality Disorder and Dialectical Behaviour Therapy
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Bron chats with Matthew about Dialectical Behaviour Therapy (DBT) and its application for folks diagnosed with Borderline Personality Disorder (BPD). We dive into the stigma surrounding BPD and discuss how reframing BPD as a trauma response can help us to be more compassionate practitioners. Matthew explains the core components of DBT, the importan…
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Are You And Your Employer In An Abusive Relationship?
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Burnout culture is everywhere - case in point, a lawsuit brought against Goldman Sachs earlier this year by a former employee claiming that the relentless workload required by the firm led to heart problems and depression. The firm’s response was of particular note to Sarah Green Carmichael, a Bloomberg Opinion columnist. In this LinkedIn Live, Sar…
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Marriage Isn’t What I Thought It Would Be
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On this episode, we hear about: - A husband realizing marriage isn’t what he’d hoped for - A wife struggling to support her husband’s lifelong dream - A woman wondering if she and her husband should separate their finances Next Steps 📞 Ask John a question! Call 844-693-3291 or click here. 📚 Get Building a Non-Anxious Life. 📝 Take the Anxiety Test. …
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LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
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In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intelligence in personal contexts. Dr. Hills emphasizes the importance of empathy, active listening, and perspective-taking in fostering meaningful connections. Providing practical insights, he offers guidance on integr…
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
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Part 2 of our series on "Early Maladaptive Schemas" or EMS. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter f…
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Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series
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In today's guided meditation, begin to attune to the symbolic language of messages conveyed to you as you dream. Common dream symbols, such as animals, objects, or settings, can have deeper meanings that relate to your waking life experiences. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore va…
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The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg
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How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other. Back on the podcast…
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We are starting a new era of the podcast as we mean to go on, with a brilliant guest who epitomises all the things we celebrate on this show. Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. But just as she was getting into her stride, Laura was dia…
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Scott Howell (Coaching, Health and Marksmanship) - Episode 915
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Scott Howell is a strength and conditioning coach, podcaster and the founder of Red Dot Fitness. We discuss youth athletics, his journey into personal training, gym management, the entrepreneur's leap of faith, the pandemic's impact on gym owners, training the tactical athlete, weapons training and so much more. Founder of Red Dot Fitness, Scott Ho…
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Broderick Stephen Harvey, Sr. is an American television host, actor, writer, producer, and comedian. He hosts The Steve Harvey Morning Show, Family Feud, Celebrity Family Feud, the Miss Universe competition, Family Feud Africa, and the arbitration-based court comedy Judge Steve Harvey. Take action and strengthen your mind with The Resilient Mind Jo…
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Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
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Discover how dreams are a window into your unconscious thoughts, emotions, and desires. They can reveal aspects of yourself that you may not be consciously aware of. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our…
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498- Building a College-Readiness Timeline for Teens with ADHD
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College prep looks different for teens with ADHD, who may lag behind in independent living skills and college readiness. Laura Barr, M.Ed., provides a clear roadmap for teens and parents, including milestones, practical steps, and launch and college timeline checklists. College Prep for ADHD Brains: More Resources Download: How to Get ADHD Accommod…
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When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new opportunities. A powerful mantra could be: "I did not exp…
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Response to QUIET ON SET: THE DARK SIDE OF KIDS TV
1:42:14
1:42:14
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EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors. Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors partic…
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In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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In this powerful episode, Nesanel Gutstein, member of the IDF shares powerful stories and vignettes providing insight into the life of a soldier and his family during these challenging times. Throughout the episodes Nesanel share's insights into how he and his fellow soldiers maintain their own mental health and how we can display empathy long dist…
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217: All Fat is Not Created Equal and Other Ramblings
34:07
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This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…
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Faith Over Fear: Managing Anxiety with Spiritual Insights
44:18
44:18
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In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ro…
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On this episode, we hear about: - A mom wondering if she should confront her mother-in-law - A man unsure how to support his family financially - A husband struggling with a lack of motivation in life Next Steps 💸 Get tickets to Dave Ramsey’s Investing Essentials. 📞 Ask John a question! Call 844-693-3291 or click here. 📚 Get Building a Non-Anxious …
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The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more. Discussed in this episode: How do I declutter my online-shopping addiction? (1:56) What factors contributed to The Minimalists leaving social media? (31:04) Why was I still clinging to my …
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From Impulse to Insight: Ellie Hino's ADHD Adventure
21:18
21:18
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Hey Team! Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones. In our conversation today …
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Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
1:23:25
1:23:25
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How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benn…
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Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
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12:01
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Be guided with an affirmation to listen to your body's inner wisdom as you process emotions while dreaming. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our…
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Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
50:07
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Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind. We also explore topics like: Practical insights for managing anxiety and nerves How to be your own tuning fork…
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99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp
49:11
49:11
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Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of t…
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