Best Siim Land Podcasts (2024)

1
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD 1:26:21

1h ago1:26:21

1:26:21

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 - cleanup 12:35 Evidenc…

1
Review: Stem Cells #519 3:46

16m ago3:46

3:46

By Tony Wrighton

1
Bringing Back Traditional Cheese-Making — A Movement to Redefine Cheese as a Superfood- Discussion Between Ashley Armstrong and Dr. Mercola 1:03:01

28m ago1:03:01

1:03:01

In this Interview, Ashley Armstrong discusses how the advent of industrial cheese production has dramatically altered its quality, making real, traditional cheese increasingly hard to find in the U.S. Instead, the market is now flooded with cheese made using synthetic, lab-produced rennet, which alters its nutritional profile and fails to match the…

1
199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine 38:21

11h ago38:21

38:21

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. Listen in to learn why Shawn invented this, how it affect…

1
Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518 33:03

4d ago33:03

33:03

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads. Sam Believ is a serial entrepreneur and A…

1
#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen 48:42

8h ago48:42

48:42

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization of amino acids 09:00 What tests is Joe doing frequently 10:29 My new book The Longevity Leap 11:08 Joe on taking 150 supplements per day 22:02 Why Joe ta…

1
Review: Oath Food Co #517 11:04

1h ago11:04

11:04

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. My guest is Ryan Carter, or @livevitae on instagram as you may know him. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've be…

1
Advancing the Future of Biological Dentistry- Discussion Between Dr. Carlo Litano and Dr. Mercola 46:01

1h ago46:01

46:01

In this Interview, Dr. Carlo Litano, who has been practicing dentistry for 20 years, discusses his journey in this area of medicine.By Dr. Joseph Mercola

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Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516 37:11

11d ago37:11

37:11

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From i…

1
#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD 1:00:16

2d ago1:00:16

1:00:16

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and A…

1
Review: PEMF mat #515 7:05

5d ago7:05

7:05

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Over the past decade, there is one guest who has been…

1
Organic Food Safety: Navigating Labels and Finding Local Sources- Discussion Between Mark Kastel and Dr. Mercola 59:20

18d ago59:20

59:20

In this Interview, Mark Kastel, an Organic Industry Watchdog, discusses the challenges facing organic consumers and farmers while offering insights on how to find truly healthy, ethically produced food.By Dr. Joseph Mercola

1
Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514 35:33

8d ago35:33

35:33

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over …

1
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A 47:02

15d ago47:02

47:02

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath meth…

1
Review: AYO Circadian Light Wearable (and other morning hacks) #513 7:17

23d ago7:17

7:17

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. But are they worth it? We cover this and a whole host of other morning biohacks in this short episode. This is a Biohacking Reviews episode, where …

1
The Hidden Dangers of Seed Oils and Insulin Resistance-Discussion Between Dr. Cate Shanahan and Dr. Mercola 1:15:24

26d ago1:15:24

1:15:24

In this Interview, Dr. Cate Shanahan explains that seed oils (vegetable oils) are highly toxic, promoting oxidative stress and damaging mitochondria, which are crucial for cellular energy production and overall healthBy Dr. Joseph Mercola

1
Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512 38:14

17d ago38:14

38:14

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun. Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + a…

1
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023 28:06

19d ago28:06

28:06

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24…

1
Review: Creatine for sleep and energy #511 6:24

20d ago6:24

6:24

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health an…

1
Clues About Drivers of Chronic Disease- Discussion Between Ahvie Herskowitz and Dr. Mercola 1:30:30

29d ago1:30:30

1:30:30

In this Interview, Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He discusses microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders.By Dr. Joseph Mercola

1
The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola 1:07:43

22d ago1:07:43

1:07:43

In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevityBy Dr. Joseph Mercola

1
Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510 35:15

22d ago35:15

35:15

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsu…

1
#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast 1:05:46

25d ago1:05:46

1:05:46

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

1
Review: Methylene Blue Suppositories! #509 6:45

1M ago6:45

6:45

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health,…

1
Exposing Toxic Chemicals in Consumer Products- Discussion between Leah Segedie and Dr. Mercola 1:01:16

1M ago1:01:16

1:01:16

In this interview, Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and consumer products.By Dr. Joseph Mercola

1
The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508 29:54

30d ago29:54

29:54

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set…

1
#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based 34:26

1M ago34:26

34:26

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:2…

1
Review: Stacking Biohacks #507 7:34

1M ago7:34

7:34

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire,…

1
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola 1:09:58

1M ago1:09:58

1:09:58

Dr. Jenna Greenfield is a medical director at High Tech Health, which is the longest running infrared sauna company in the U.S. We discuss infrared light therapy, including sauna usage, as it has many biological benefits that can radically improve your health.By Dr. Joseph Mercola

1
How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506 32:59

2M ago32:59

32:59

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On …

1
#408 Supplements That Kill Your Gains - Q&A 38:00

2M ago38:00

38:00

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basi…

1
Review: Magnesium Supplements #505 8:25

1M ago8:25

8:25

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation. My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium B…

1
Is Taylor Swift a Biohacker? Feat. Errin Smith #504 38:01

1M ago38:01

38:01

At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to …

1
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc 1:12:26

2M ago1:12:26

1:12:26

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification…

1
Review: Nootropic Coffee #503 12:17

2M ago12:17

12:17

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been…

1
How Your Gut Microbiome Affects Your Oxalate Tolerance - Discussion between Ruth Ann Foster and Dr. Mercola 1:09:41

2M ago1:09:41

1:09:41

Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.By Dr. Joseph Mercola

1
How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502 27:47

2M ago27:47

27:47

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question -…

1
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s 1:04:11

2M ago1:04:11

1:04:11

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 …

1
Review: SPMs #501 6:22

2M ago6:22

6:22

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we revi…

1
Endocrine Health- Discussion with Keith Littlewood and Dr. Mercola 1:02:02

2M ago1:02:02

1:02:02

Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.…

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