Stress Eating Podcasts

Stress Eating public

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1
Stress, Anxiety & Binge-Eating Recovery Podcast

Shelley Treacher Stress, Anxiety & Binge-Eating Recovery

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14d ago2w ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.

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Dr. Pepper....Really?

Gary Pepper, M.D.

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7d ago0w ago

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Gary Pepper, M.D. , recently retired board certified endocrinologist is joined by guests with health issues along with experts in related fields of metabolism, nutrition, thyroid disease, diabetes, hormone imbalance, weight management and more. The goal is to provide listeners with an insiders view of highly qualified professionals dealing with common but difficult issues so important to our health and well being.

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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13h ago13h ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...

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Confident Eaters

Confident Eaters Coaching Team

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12d ago1w ago

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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

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Feel Light Mind & Body

Clarenda

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1d ago1d ago

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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...

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Food Bullying Podcast

Michele Payn & Nicole Rodriguez

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9d ago1w ago

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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...

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Breaking Up With Binge Eating

Georgie Fear and Maryclaire Brescia

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5d ago5d ago

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...

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Happiness Is An Inside Job

Lynda Emmett

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1d ago1d ago

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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com

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Sober Powered

Gillian Tietz, MS, CAMS-I

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1d ago1d ago

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I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor

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15h ago15h ago

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Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant ...

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FIT CHICKS Chat

Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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1d ago1d ago

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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...

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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Carolyn Coker Ross, MD, MPH

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1y ago1y ago

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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.

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Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

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8d ago1w ago

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Once competitors and Olympic teammates, now friends and podcast partners, Des Linden and Kara Goucher share their hot takes about all things running with a little bit of life-stuff sprinkled in too. Come for the insights on running and stay for the inspiration from two legends in the sport. No filter needed.

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Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton

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3d ago3d ago

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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...

1
Well-Fed Women

Noelle Tarr

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1d ago1d ago

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...

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Listen, You're Not Defeated

David Hernandez

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1y ago1y ago

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My show focuses on encouraging others to overcome, and live Not Defeated, through the sharing of inspirational stories of triumph. My Listen You're NOT Defeated podcast is here to help you:1. Find thinking strategies to help you be successful in every area of your life2. Find encouragement from other people's stories of overcoming adversity and finding success.3. Come to the realization that you really can Listen, and learn how to Not Be Defeated.Each week we will have a new episode where we ...

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The Complete Interpreter

Sophie Llewellyn Smith

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1M ago4w ago

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A podcast to help spoken language conference interpreters or public service interpreters stand out in a competitive market by improving their skills, mindset, and marketing.

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Off Grid Behaviors

Barry

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13d ago1w ago

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Teaching and learning about the homesteading lifestyle with the dream of living off grid; at least partially. The journey has a huge learning curve, but well worth the rewards. While disconnecting from the grid completely is challenging, I have cut the cord from the television and other distractions that prevent most of us from achieving our true potential and purpose. I want to connect with others who have considered this lifestyle of finding ways to spend more time with the people we care ...

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The Simply Human Podcast

Mark Rogers and Rick Bentley

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3y ago3y ago

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Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.

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Kickin' Cancer Cares

Baron Robison and Amanda Smith

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3h ago3h ago

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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...

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Aruna Ratanagiri Dhamma Talks

Aruna Ratanagiri

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11d ago1w ago

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Dhamma Talks from various teachers present at Aruna Ratanagiri Buddhist Monastery.

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Food, We Need To Talk

Juna Gjata

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2d ago2d ago

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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The Alex Sanchez and Cat Pitt Comedy Experience Presents

Cat Pitt

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7M ago31w ago

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Hello and welcome to the podcasting endeavors of Cat Pitt. Spotify won't let me make more than one podcast on one account, which is inherently baffling and I refuse to create more than one Spotify login, so here we are! SEPTEMBER 2023: The Alex Sanchez and Cat Pitt Comedy Experience Presents: Uncertainly Silly! Cat and Alex re-discover what it means to be silly! CAKE WITH CAT: Welcome to Cake With Cat! Each episode I bake a cake and then my guest and I eat it while we talk about life! This p ...

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Ditch Mom Anxiety | Anxiety Management, Faith Mindset, Emotional Regulation, Christian Mom, Mom Rage

Rachel Fernandez | Anxiety Coach, Angry Mom, Mompreneur

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3d ago3d ago

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The Go-To Podcast for Christian moms who want to heal their anxiety naturally! **Top 5% Globally-Ranked Podcast** Ready to quit the mom rage and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can hop off the emotional rollercoaster, stop yelling at y ...

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More Than What You Eat

Rachel Goodman, RDN

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8d ago1w ago

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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!

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Stress Less Obsessed

Sophie Deans

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2d ago2d ago

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Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.

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Fit Girl Guide Podcast

Kira Langolf

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1M ago5w ago

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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Redefining Health Podcast

Victoria Yates

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8d ago1w ago

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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.

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Connect & Grow with Jacqui Grant

Jacqui Grant - Break Free

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7d ago0w ago

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We connect you with strategies, tools and people in NDIS, business strategies, health, fitness and wellbeing, neurodiversity, weight management and more. With 36 years experience in health, fitness and disability sector Jacqui brings you information that may help you. We will have regular guests. Disclaimer: Please note that all information provided in this podcast is GENERAL in nature. It is the listener’s responsibility to seek professional advice for their specific situation.

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Primal Endurance Podcast

Brad Kearns

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26d ago3w ago

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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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Eat Drink D-FW

Eat Drink D-FW

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3M ago12w ago

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Eat Drink D-FW from The Dallas Morning News is a lively conversation about North Texas’ food and restaurant scene. Each week, our food journalists dish, debate and analyze local restaurant news, food and drink trends, tips for cooking and shopping, and other obsessions (Buc-ee's, anyone?). You’ll also hear from chefs, farmers and foodies like yourself as we explore the people who make D-FW one of the most vibrant, diverse and ambitious food scenes in the country. Talk back: We want to hear f ...

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Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery

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7h ago7h ago

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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...

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Diet Culture Rebel Podcast

Bonnie Roney

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7d ago1w ago

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Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

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The Courageously.u Podcast

Tara Bixby

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16d ago2w ago

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

Adam Chaim & Shoshana Chaim

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9d ago1w ago

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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...

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Healthy Eating, To Die For..

Elizabeth B Gonzalez

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2+ y ago2+ y ago

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Healthy eating as you go, learning to eat, destress, meditate, and have a healthy diet, but stress, life, anorexia, bulimia, mental health, emotional issues, physical healthy affecting you, so lifestyle changes is a do or die..lifestyle..it's now or never or die trying.. Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-b-gonzalez/support

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The Perimenopause Show with Jennifer Woodward

Jennifer Woodward

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5d ago5d ago

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Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.

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Overcoming Emotional Eating

Wendi Francis

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11M ago45w ago

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...

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Untangle

Untangle

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2d ago2d ago

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...

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Therapists Corner

Sarah D Rees

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23d ago3w ago

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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...

show series

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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life 12:21

3h ago12:21

12:21

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…

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How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating? 34:14

2d ago34:14

34:14

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating and stress eating? Man, these are such great questions!…

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Protein Timing, Metabolic Eating, & Sleeping When Under Stress 50:42

7d ago50:42

50:42

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed. Timestamps [19:28] Protein Timing [25:36] Metabolic Eating [36:58] Sleeping When U…

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Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation 10:00

5d ago10:00

10:00

Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all beings involved in your meal's journey. Enhance your eating experience by engaging all your senses and brin…

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E208: Stress, Depression and Our Eating Habits 17:57

11d ago17:57

17:57

We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance …

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The Curse of OVERTHINKING. How do I Stop Being an Overworryer? 17:35

9d ago17:35

17:35

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive. 3 ways that you can ch…

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Ep 110 How to reclaim nutrition without the food rules or dieting stress 44:24

25d ago44:24

44:24

Diet culture complicates nutrition when in reality - it’s really quite simple. But what happens when you want to care for your health BUT: → You don’t know what ‘healthy eating’ looks like anymore. → You’re worried you’ll revert back to your dieting ways. → You’re so burned out from your dieting days that even the thought of vegetables makes you fe…

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How Curiosity Can Break Emotional Eating Habits 23:55

7h ago23:55

23:55

Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering curiosity rather than self-blame, you can uncover the und…

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#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke 2:02:03

3h ago2:02:03

2:02:03

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal A…

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Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1) 31:05

1h ago31:05

31:05

In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]By Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff 1:00:40

1d ago1:00:40

1:00:40

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. Timestamps [5:21] Welcome Dr. Halie Schoff Links Alpha Health & Wellness Radio: https://www.drhalieschoff.com/pod…

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Balancing Acts - Choosing What Matters Most (Part 1) 11:29

4h ago11:29

11:29

076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being. Discover how aligning your choices with your core values can help you manage life's demands without compromisi…

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Understanding Sound Healing 21:14

4h ago21:14

21:14

On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.By Lynda Emmett

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E211: The Anticipation of the Drink 14:35

16h ago14:35

14:35

Anticipation of the reward from alcohol is one of the main reasons we stay stuck in the back and forth cycle. We believe alcohol will help us relax, unwind, deal with negative emotions, have fun, or connect with others. This is what causes cravings for alcohol. In this episode I’ll explain how we learn to associate certain things with drinking, how…

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Recognizing the TRIGGERS 25:52

1h ago25:52

25:52

Jason Conrad and Baron both share their challenges with Mental Health issues and the triggers they both look for to prevent future struggles.By Baron Robison and Amanda Smith

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Things happen for a reason 26:01

1h ago26:01

26:01

Jason Conrad, owner of the Salem Capitals, and Mike Sublett, owner of Odd Moe's Pizza, join Amanda and Baron to talk about the upcoming Cancer Awareness Basketball game, Jason's journey with basketball, and the collaboration that has been formed with Santiam Brewing for a some beer/cider options.By Baron Robison and Amanda Smith

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Ep25. How To Embrace The Danish Charm of Hygge Living 39:41

4h ago39:41

39:41

Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing your life with the warmth and charm of hygge, from creating inviting spaces to cultivating meaningful connect…

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Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More 5:13

19m ago5:13

5:13

Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us are good cooks. Sally gave us some great cooking advice and tried to solve all our cooking problems. She also gave some quick ideas for high protein meals, ricotta pancakes, and how to make desserts with no sugar. To hear the rest o…

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Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff 50:07

33m ago50:07

50:07

Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no…

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Episode 196: Dr. Glenn Livingston 47:58

4h ago47:58

47:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The…

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Meditation 22 - The Art of Resting 10:00

9h ago10:00

10:00

If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful. This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do somet…

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Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟 22:24

4d ago22:24

22:24

Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause. I, Jennifer Woodward, will unravel the surprising benefits of fruits like blueberries, goji berries, avocados, kiwis, and coconuts, shattering the myth that they're just sugary indulgences. We'll explore not jus…

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E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse 18:31

5d ago18:31

18:31

Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’r…

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Dusting off the shame & knowing your worth 49:38

4d ago49:38

49:38

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom. We all have different challenges, backgrounds, habits, and lifestyles. Maddie shares her story as someone who lov…

1
#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene 16:13

1h ago16:13

16:13

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…

1
73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 5:43

1d ago5:43

5:43

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…

1
Connect and Grow with Jacqui Grant - Special Guest Natalia Walker 38:31

6d ago38:31

38:31

As we do each month we have our time with Natalia. Natalia shared with us what you can read about in the Connect and Grow Magazine this month as we discuss being you, uniquely you and embracing all aspects of that. You can subscribe to the Magazine here: Connect and Grow Magazine Subscription We had a lot of fun on the show today. You can view the …

1
Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen 16:43

1d ago16:43

16:43

Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and inter…

1
The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating! 46:27

5d ago46:27

46:27

Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you! In this …

1
2.11. The Freshy Fresh Boston Marathon 2024 Recap Episode 40:17

2d ago40:17

40:17

You asked for it, and you are getting it! Des and Kara recorded this freshy fresh Boston Marathon recap at 10:15 pm on Marathon Monday after just enough beers. The most important detail, perhaps, is that they shut down the bar at the end of this one. They were literally kicked out of the Sam Adams Taproom in downtown Boston to end the show, the per…

1
#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath 2:19:08

2d ago2:19:08

2:19:08

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorro…

1
Episode 540 – Lessons Learned from a 7 Figure Business Mastermind 37:42

2d ago37:42

37:42

Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this […]By Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish. 46:53

3d ago46:53

46:53

This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. Dean Ornish, M.D., is the founder …

1
Ep 111 Is my weight gain healthy or unhealthy? 51:56

3d ago51:56

51:56

Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weight as you have been healing your relationship with food. Given body diversity is normal and we are not all meant to be thin, this can be normal and a part of the healing process. But what happens when yo…

1
Life-Changing Women's Retreat Perks- 7 Revealed! 19:16

3d ago19:16

19:16

075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, a…

1
Men & Mental Health 22:38

3d ago22:38

22:38

On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?

1
E209: How Porn Addiction Affects the Brain 33:32

7d ago33:32

33:32

Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episode I’ll explain why porn is so addicting, brain changes from porn, and how porn influences us to obj…

1
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493 30:57

3d ago30:57

30:57

In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …

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