A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
…
continue reading
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
…
continue reading
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
…
continue reading
I’m on an adventure of a lifetime
…
continue reading
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
…
continue reading
Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into top ...
…
continue reading
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
…
continue reading
Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood & all the things in betw ...
…
continue reading
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
…
continue reading
Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.
…
continue reading
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and supp ...
…
continue reading
I am starting a weight loss journey and I want to record it somewhere so that someone in the future might find inspiration and guidance. I am not a doctor, this is not professional advice or professional recommendations. This is for me specifically.
…
continue reading
Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
…
continue reading
Lucy created Weight Loss Made Possible to share stories and lessons learned from her 100 pound weight loss journey so that you can lose the weight for good and build a bad ass version of you.
…
continue reading
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
…
continue reading
If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isn’t easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.
…
continue reading
How much weight can I lose and how fast can I lose it? What are the side effects? Does it really work? Will I gain it all back? What foods can I eat? Can I still drink alcohol? Is it healthy? Top ten healthcare podcaster Dr. Josh Luke returns to lead conversations about the first-ever truly scientific approach to healthy weight loss. After losing more than 30 pounds in 75 days taking semaglutide injections, Luke and guests share to help listeners lose weight and live healthy. Message to sugg ...
…
continue reading
Have you been slim before but now obese? Did you simply gain weight and now you are overweight? If you are like me, a 4MRSlim person, this podcast is for you! Youtube: https://www.youtube.com/c/MissMaweja SW(starting weight): 92.1 kg/203 lb/14 st 7lb on 12.8.18 CW(current weight): 88.7 kg/195.6 lb/13st 13.6lb on 28.11.18 GW(goal weight): 55 kg/121 lb/8st 9lb by 20.10.18
…
continue reading
Strap yourself in ... we will reveal all those burning questions you have about aesthetic procedures. Your host - Trish Hammond is a beauty addict from Byron Bay, Trish lets it all hang out and hides nothing. From her weight loss journey to her vaginal rejuvenation Trish is a wealth of knowledge. Trish believes every human deserves to feel confident, free from inhibitions and fear. We can’t be lucky enough to have a balance, calm, cool and collected Trish because life just isn’t that easy. S ...
…
continue reading
Like most women, I have battled my weight almost my entire life. I had tried everything to fix this problem I had with food, my body, increasing weight, and deteriorating health. I tried everything known to women yet failed every time. In early 2019 when I was at my end, divine opportunity would change my life in profound ways. I've created this podcast to show other women that the impossible can be done, and I'm living proof. I am sharing it all here to inspire you to become your best self ...
…
continue reading
Just a girl going through hard weight loss journey, life hacks, and brutal honesty!!
…
continue reading
Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
…
continue reading
The Daily Grind is a documentation of my personal weight loss journey. I use this format to not only keep myself accountable, but to share this physical and mental battle with others that may be in a similar circumstance. My goal is to document every aspect of my weight loss. Not only the good days, but also the bad, painful and discouraging. I DO NOT focus on the number of pounds that I weigh. I believe that it is more important to base your results off of the way that you feel physically a ...
…
continue reading
The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin C. lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a s ...
…
continue reading
Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
…
continue reading
Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
…
continue reading
Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.
…
continue reading
Welcome to Core Bariatrics, the podcast dedicated to walking your bariatric journey with you. Hosted by a bariatric surgeon and her very first bariatric patient. Their paths crossed as patient-doctor, but now they work and lead together. This podcast is your trusted source for valuable insights, expert advice, and inspiring stories that will empower you to make informed decisions about your health. In each episode, we explore the world of bariatric surgery, covering a wide range of topics su ...
…
continue reading
This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
…
continue reading
Weight loss Journey Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
…
continue reading
Let's talk all things nutrition and weight loss. Listen to my quick chats for practical tips and motivation, and discussions with experts and people who are on their weight loss journey.
…
continue reading
Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremel ...
…
continue reading
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
…
continue reading
Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
…
continue reading
Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
…
continue reading
100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_ Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
…
continue reading
Part weight loss journey, part documentation of training to trek to Everest Base Camp In Sept 2019. Advice, tips, and laughs.
…
continue reading
Weight loss surgery individuals - Your Journey, Our Support, Lifetime success
…
continue reading
This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
…
continue reading
On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
…
continue reading
Daily weight loss journey podcast Support this podcast: https://podcasters.spotify.com/pod/show/poundsdown/support
…
continue reading
Just a girl documenting her weight loss journey and sharing tips, tricks, and thoughts with those who will listen.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Weight Loss Journey Begins - Weight loss for Men
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12
Welcome to the first episode of the Big Fellas Podcast, where Darren Ockenden and Mark Hall share their incredible journey of losing over 10 stone (140 lbs) combined. We're here to kickstart a community focused on weight loss for men—because let's face it, there's not enough out there for guys like us. At 40, we realized that getting fitter, health…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jenna’s Journey: From Diet Cycles to Sustainable Strength
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53
EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
48:11
48:11
Play later
Play later
Lists
Like
Liked
48:11
In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss Journey
33:16
33:16
Play later
Play later
Lists
Like
Liked
33:16
In this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ. . . Inspired by the transformative message in 1 Corinthians 15, we dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race!
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
Send us a Text Message. Ever felt like you’re sprinting through a marathon when it comes to weight loss? That’s because the traditional diet industry has set us up for failure with quick fixes and unrealistic promises. Join me as I cut through the bullshit and share my own rollercoaster ride through juice cleanses and the infamous cabbage diet. Lea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 048: The Story of a 220 lb Weight Loss Journey
39:11
39:11
Play later
Play later
Lists
Like
Liked
39:11
Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show. Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ben's Success Journey From Competition to Connection
42:16
42:16
Play later
Play later
Lists
Like
Liked
42:16
Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
042. If I could my start weight loss journey again, I would do *THIS* differently
3:35
3:35
Play later
Play later
Lists
Like
Liked
3:35
I’m talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently... PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18: [FREE] Jumpstart Your Weight Loss ACTION PLAN
16:47
16:47
Play later
Play later
Lists
Like
Liked
16:47
Welcome back to The Focused Fork Podcast! In today’s episode, I’m diving into something I’m incredibly excited to share with you—your very own Free Weight Loss Action Plan. What You’ll Learn in This Episode: The truth about why 90% of people who go on diets end up regaining the weight, and how to avoid becoming part of that statistic. My personal s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Lives: Navigating Weight Loss and Plastic Surgery with Dr. Chen and Tori
34:41
34:41
Play later
Play later
Lists
Like
Liked
34:41
In today’s inspiring and deeply personal episode, we are joined by the courageous weight loss warrior Tori, who shares her remarkable weight loss journey and the preparations for her upcoming skin removal surgery with Dr. Charlie Chen. Tori opens up about the emotional highs and lows of her transformation, the meticulous planning involved, and the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success. She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not …
…
continue reading
Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatmen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Worship & Word Wednesday | Praying With Power
25:10
25:10
Play later
Play later
Lists
Like
Liked
25:10
The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
23:53
23:53
Play later
Play later
Lists
Like
Liked
23:53
Send us a Text Message. Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 140 pounds myself without resorting to extreme measures, I know firsthand how small,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food
17:06
17:06
Play later
Play later
Lists
Like
Liked
17:06
In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Debunking Carb & Fat Myths: The Truth About Nutrition
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03
Are carbs really the enemy? Should you be avoiding fats to lose weight? In this episode, we’re busting some of the most common myths about carbs and fats, revealing the truth behind these misunderstood macronutrients. We’ll dive deep into the science to help you make informed decisions about your diet, whether you’re trying to lose weight, improve …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Real Talk Part 3: Weight Loss, Sex and Relationships: Our husband's perspective.
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
Today is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and …
…
continue reading
Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack: The origin of the calorie The flawed concept of the term “calorie deficit…
…
continue reading
Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is a much …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17: Navigating Social Events Without Derailing Your Weight Loss Goals
37:03
37:03
Play later
Play later
Lists
Like
Liked
37:03
In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared. But don't worry, I've got you covered with practical tips to he…
…
continue reading
In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provide…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Katlyn Foster on Finding Confidence and Building a Business After Massive Weight Loss
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
In today's uplifting and deeply personal episode, we are joined by the inspiring Katlyn Foster, who shares her heartfelt journey of massive weight loss. Together, we dive into the emotional struggles, vulnerability, and the relentless pursuit of self-acceptance that come with being part of the weight loss community. Teresa, Tonya, and Katlyn open u…
…
continue reading
In this episode Adela shares how important it is to honor your current self and let go of past versions that no longer exist.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
16: When Life Throws You Off Track: Staying On Course with Your Weight Loss Goals
47:01
47:01
Play later
Play later
Lists
Like
Liked
47:01
In episode 16 of The Focused Fork Podcast, John Hoff dives into a common challenge many of us face: what to do when your day goes completely off course and disrupts your meal plans. Whether it's a surprise work dinner, a sudden traffic jam, or an unplanned birthday party, John shares practical strategies to help you stay on track with your weight l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#301 - Losing 30kgs and transforming her health with Katie
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Balancing Fat Loss and Muscle Preservation with John Batsis
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18
Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Worship & Word Wednesday | Embracing Perseverance
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37
In this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essen…
…
continue reading
Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives. How does Keto involve politics? We tell you in today's session! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ket…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inside Cosmetic Medicine: A Conversation with Dr. David Kosenko
24:03
24:03
Play later
Play later
Lists
Like
Liked
24:03
✨ New Episode Drop! ✨ We’re thrilled to have Dr. David Kosenko, the principal of Impress Skin and president of the Cosmetic Physicians College of Australasia, on the podcast again! Tune in to hear about his inspiring journey from GP to cosmetic medicine pioneer, the latest advancements in aesthetic treatments, and his expert tips for maintaining he…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06
In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
091: Discussing Joe Dispenza Retreat with Angela Jenkins
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20
In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellul…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Angela's Transformation: From Dieting Cycles to Sustainable Health
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21
EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight los…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
216 - 6 Simple Steps for Weight Loss After Menopause
23:24
23:24
Play later
Play later
Lists
Like
Liked
23:24
Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26
True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18
We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedicate himself to a healthier lifestyle. Now, having shed over 300 pounds, he shares the physical and emotional transformations he’s experienced, includ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 31 | The Secret To Your Transformation
26:43
26:43
Play later
Play later
Lists
Like
Liked
26:43
The bible makes it clear we are both physical and spiritual (Genesis 2:7) Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical. This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage. In this episode I wil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability
20:19
20:19
Play later
Play later
Lists
Like
Liked
20:19
Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists
18:22
18:22
Play later
Play later
Lists
Like
Liked
18:22
Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…
…
continue reading
Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast... I also talk about inguinal hernia and hiit exercise.By Brett Mason Media
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That!
29:10
29:10
Play later
Play later
Lists
Like
Liked
29:10
Send us a Text Message. Imagine losing over 140 pounds without a single diet, pill, or gym session. Sounds impossible? It’s not. Join me, Jonathan Ressler, as I debunk the myths surrounding weight loss and share my personal journey of transformation in this eye-opening episode of 'Shut Up and Choose.' I reveal how small, smart decisions in your dai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking Down the Latest Study on GLP-1 Medications for Weight Loss
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss? Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight
16:22
16:22
Play later
Play later
Lists
Like
Liked
16:22
Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Worship & Word Wednesday | Heartache To Hope
25:11
25:11
Play later
Play later
Lists
Like
Liked
25:11
A weight loss journey can have many moments of disappointment You may feel It's not supposed to be hard Asking yourself, 'why did I gain the 10 pounds back??' We may not understand, we may feel disappointed though we remember the will of God is greater! Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#300 - Have your carbs and eat em too with Isaac Pohlman
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special guest: Dr. Vera Tarman, Food Junkies
1:02:26
1:02:26
Play later
Play later
Lists
Like
Liked
1:02:26
Today is a very special show. We have Dr. Vera Tarman as our guest. Today we talk about the seriousness of food addiction in several layers. From the definition to the controvercial topic of GLP-1 in relation to food addiction. Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a speci…
…
continue reading