Best Workout Addiction Recovery Podcasts (2024)

1
Dating, Red Flags, Apps and Finding the One with Lawyer and Life Coach Fumi 53:42

1+ y ago53:42

53:42

In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding some…

1
Sleep Better, Manage Anxiety, Stress and Depression with Breathwork Coach Campbell Will 1:06:34

1+ y ago1:06:34

1:06:34

Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Hearth Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotio…

1
Fitness Myths, Creating Effective Workout Routines and Improving your Mental Health with Personal Trainer Ryan Florido 48:38

1+ y ago48:38

48:38

Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who …

1
Drug Addiction, Life in Prison, Recovery and Mental Health in Men with Therapist David Ryan 56:27

1+ y ago56:27

56:27

Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime. In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide att…

1
Burnout, Palm Therapy, Ernährung und der Weg zu sich selbst mit Coach Ulrike Alice Becker 58:51

1+ y ago58:51

58:51

German Episode In dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie s…

1
Reiki, Finding Your Purpose and Healing Trauma with Reiki Master and Lightworker Jessika Harrison 44:03

1+ y ago44:03

44:03

In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwa…

1
Cerebral Palsy, Online Bullying and a Lack of Diversity in the Fitness Industry with Pilates Instructor Norah Myers 49:39

1+ y ago49:39

49:39

In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of d…

1
What is Sound Healing with Sound Activation Alchemist Saraswati Love (plus a 10-Minute Sound Healing Session) 1:07:45

2y ago1:07:45

1:07:45

Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness. At the end…

1
Recovering from Burnout, Adjusting to Parenthood and the Power of Failure with Dr. Ricky Fernandez 1:04:18

2y ago1:04:18

1:04:18

In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll also hear about the importance of vulnerability, juggling parenthood and entrepreneurship, embracing fail…

1
Borderline Personality Disorder, Substance Use and Trauma with Dr. Courtney Tracy 49:15

2y ago49:15

49:15

Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety. In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting …

1
How to Add More Mindfulness to Your Life with Zen & Go Founder Sophie Bachmann 49:24

2y ago49:24

49:24

What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfulness, how she helps teams and leaders to live healthier, more balanced lives and how she made the transition …

1
Drag Queen Morgan Wood on Healing, Sobriety, Diversity and Berlin’s Drag Scene 40:56

2+ y ago40:56

40:56

In this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love and healing. They also discuss Berlin's drag scene, shows in unexpected places, sobriety and pride month. About Morgan Morgan Wood is a thrifty, vegan drag queen and proud member of the Dragoholic family…

1
How to Be More Confident 24:45

2+ y ago24:45

24:45

Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on how to effectively build confidence in all areas of your life. Want to get in touch? Instagram: @christina…

1
Fillers, Science and Diversity in the Beauty Industry with The Telegraph's Beauty Director Sonia Haria 55:41

2+ y ago55:41

55:41

In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken about career prospects within the beauty industry. You'll hear about what to look out for when considering injectables, Sonia's favourite products, and how a famous US TV show messed up 'culturally appreciating' a Sout…

1
How to Prevent Burnout, Manage Stress and Set Boundaries with Coach Carlo De Guzman 39:12

2+ y ago39:12

39:12

In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the sce…

1
Improve Sleep and Create Healthy Bedtime Routines 18:06

2+ y ago18:06

18:06

Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health. Want to get in touch…

1
Recovering from Addiction, Trauma and PTSD with Therapist Gary Aldridge 55:53

2+ y ago55:53

55:53

Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone suffering from a substance use disorder. He draws from his own experiences and also shares approaches to healing trauma a…

1
What Happens during Hypnosis with Hypnotherapist Ellen Haines 41:30

2+ y ago41:30

41:30

Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life. Ellen also gives tips on calming the mind and how to master meditation if you're a total newbie. About Ellen Engineering program manager turned hypnotherap…

1
How to Create Healthy Routines and Minimize Stress 25:20

2+ y ago25:20

25:20

Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started! Want to get in touch? Instagram: @christina_simone LinkedIn: Christina Beischl How to get in touch with Christina: I…

1
Overcoming Toxic Relationships with Dating Coach Alex Scot 55:34

2+ y ago55:34

55:34

In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach. Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relationships, trauma, and divorce. Trigger warning: This episode covers the topics of toxic and abusive relationship…

1
Welcome to Barely Naked 4:43

2+ y ago4:43

4:43

Welcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy! Want to get in touch? Instagram: @christina_simone LinkedIn: Christina Beischl E-Mail How to get in touch with Christina: Instagram: @christina_simone LinkedIn: Christina Beischl TikTok: @barely_naked_podcas…

1
The End 12:59

2+ y ago12:59

12:59

Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter. We appreciate each and every one of you ❤️ Subscribe to the Health Hackd Newsletter Follow along on Instagram…

1
Cold Water Recovery, Alcohol Brain, Prenatal Mindfulness, and House Plant Purifiers 34:40

2+ y ago34:40

34:40

The latest health news we're covering this week: Using cold-water immersion for workout recovery Alcoholic drinks reducing brain size Prenatal mindfulness for infant health Cleaning your air with house plants A lie about food desserts Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest,…

1
Improving MS Symptoms, Fighting Opioid Addiction, and Polluting Your House 35:59

2+ y ago35:59

35:59

The latest health news we're covering this week: Improving symptoms of MS with the ketogenic diet Using mindfulness to reduce opioid misuse Polluting the air and your airways with cleaning products Eradicating ovarian cancer with a drug factory The truth about Kale for skin health Subscribe to the Health Hackd Newsletter Rate the show on Apple Podc…

1
Increasing V02 Max, Protecting Against Disabilities, and Calling Out Bad Meat-Veggie Research 34:42

2+ y ago34:42

34:42

The latest health news we're covering this week: How Vitamin D may just be the juice you need to take strength and cardio training to the next level The health impact of pet ownership How having a sibling with a disability improves empathy What you see before you die The never-ending nutritionally debate between meat and veggies Subscribe to the He…

1
Psilocybin Therapy, Selenium Snacks, Plastic Water, and Reversing Paralysis 33:21

2+ y ago33:21

33:21

The latest health news we're covering this week: How chemicals from water bottles leech into your water Selenium consumption for learning and memory Reversing paralysis with spinal implants Magic mushrooms for depression How physical attractiveness impacts your immune system Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Fo…

1
Tart Cherries for Cognition, Broken Heart Syndrome, Low FODMAP for IBS, and Meatless Fridays 36:09

2+ y ago36:09

36:09

The latest health news we're covering this week: The risk of broken heart syndrome Eating tart cherries for more brain power Increasing muscle strength in 3 seconds How FODMAPs impact symptoms of IBS NYC's new Meatless Friday initiative Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanes…

1
Vitamin D for Autoimmune Prevention, Meat as the Scapegoat for MS, and Avoiding Aging Pains 36:10

2+ y ago36:10

36:10

The latest health news we're covering this week: The key to avoiding pain as you age Using vitamin D to prevent autoimmune disease The mortality impact of COVID lockdowns An update on diabetes stats in the U.S. How meat is being used as the scapegoat for MS Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Inst…

1
Mark Cuban's Pharmacy, Overcoming Baldness, and Cereal for Cholesterol 36:28

2+ y ago36:28

36:28

This week we're covering: Overcoming Baldness Mark Cuban's Pharmacy CBD for COVID? Electroconvulsive Therapy for Depression The Conspiracy of Cereal for Heart Health Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources…

1
Eating Goji Berries for Eye Health, Finding Quality Supplements, and Maintaining Healthy Habits 32:33

2+ y ago32:33

32:33

This week we're covering: A new report on the quality of fish oil supplements The impact of light on kids' sleep A better way to implement healthy habits How goji berries may be the key to maintaining eye health An interesting history of an old Pfizer vaccine (for bovine) Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follo…

1
Insect Protein, Mask Mandates, and New Cannabis Compounds 29:43

2+ y ago29:43

29:43

This week we're covering: Research on mask mandates (and mask effectiveness) How cannabis may impact COVID Human-animal hybrids Insect protein Olive Oil Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanest, most effective electrolyte drink on the market: Drink LMNT Resources Face mask ma…

1
New GMO Labeling, Boosters for Kids, and Omega-3 Heart Health 31:12

2+ y ago31:12

31:12

This week we're covering: Some recent changes to GMO labeling More research on how omega-3 supplementation impacts heart health A big announcement on boosters for kiddos The power of breastmilk The dark side of virtual learning for kids Subscribe to the Health Hackd Newsletter Rate the show on Apple Podcast Follow along on Instagram Try the cleanes…

1
Aging Vaccine, Juice Cleanses, and Social Media Depression 28:50

2+ y ago28:50

28:50

We're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share: A quick recap of the major health headlines in 2021 An update on Omicron and the vaccine Depression and social media use A vaccine to stop aging 5 reasons to stop with the juice cleanses Subscribe…

1
Goodbye...For Now 12:44

3y ago12:44

12:44

We're taking a few weeks off from the podcast while Andy adjusts to parenthood and Aaron has some holiday travel. We'll be back at the start of the new year! In the meantime, we'll continue putting out the latest research each week in the Health Hackd newsletter. Subscribe below! Subscribe to the Health Hackd Newsletter Rate the show on Apple Podca…

1
Less is More: Finding Lasting Happiness (with Mariah Krafft) 45:17

3y ago45:17

45:17

In a time where we have more luxuries than ever before, with food delivered by the touch of a button, millions of products available for overnight delivery, and vending machines where you can buy a car, we have access to more now than ever before. On paper, we should be thriving, yet our happiness seems to be at an all-time low. This week, Aaron is…

1
Save Your Brain with Omega-3 47:15

3y ago47:15

47:15

If you take a trip to the grocery store, you'll find that the most popular foods are the ones that come in a package (chips, cookies, cereals, etc.). With the wide use of industrially processed seed oils, these foods are very high in Omega-6s and essentially depleted of Omega-3s. This shift from whole foods to processed foods has created a sharp in…

1
Take Your Workout to the Next Level with Beet Juice 31:30

3y ago31:30

31:30

Upon entering your local gym, you are likely welcomed by an overly-enthusiastic employee along with a fridge full of energy drinks, promising to take your workout to the next level. But one pre-workout drink that doesn't get enough attention is beet juice (a.k.a beetroot juice). Yep, the nectar from that root vegetable that no one really enjoys. So…

1
An Integrative Approach to Mental Health (with Dr. Nicole Cain) 46:22

3y ago46:22

46:22

Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice. In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician …

1
The COVID Pill 41:10

3y ago41:10

41:10

In the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVID-19. One of those companies, Merck, just recently announced an oral antiviral drug that supposedly reduces the risk of hospitalization and death by approximately 50% compared to placebo patients. Whi…

1
How Food Impacts Your Mental Health 33:20

3y ago33:20

33:20

The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two. In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly…

1
How Exercise Influences Your Ability to Burn Fat and Carbs (with Ryan Baxter) 49:14

3y ago49:14

49:14

When it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metabolic flexibility, one major factor in our ability to burn fat vs. carbs is exercise. Exercise plays a big part in how metabolically flexible we are. And although it may seem that the more we exercise, th…

1
The Misconceptions of a Low-Carb Diet 38:27

3y ago38:27

38:27

With more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (or a Keto diet) has been touted as the best way to healthily manage weight and improve metabolism. This is often referred to as the "Carbohydrate-Insulin Model" of weight loss. In this episode, we bre…

1
Take a Break: A Case for More Rest 37:20

3y ago37:20

37:20

Contrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they feel that it is a waste of time. Whether this belief came from disappointed parents, or from binging too many Gary Vee videos on "hustling", that is still unclear. But what has become more clear is the d…

1
COVID: Natural Immunity vs. Vaccine-Induced Immunity 39:57

3y ago39:57

39:57

There has been a lot of debate around the immunity induced from vaccination versus immunity induced from prior infection (i.e. "natural immunity"). With the recent Delta surge, there has been a lot of conversation around breakthrough cases and reinfections. Until now, we didn't have a lot of data on the effectiveness of natural immunity vs. vaccine…

1
How to Maximize Muscle Gain 36:47

3y ago36:47

36:47

Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin. A recent study published in the International Journal of Strength an…

1
The Problem with Nutrition Research 35:42

3y ago35:42

35:42

If you've ever spent any time reading the headlines to health news, or listening to wellness podcasts, or reading books on nutrition, then you understand the amount of confusing and conflicting information around nutrition. Eggs are bad for you one week, then they're good for you the next week. Meat will give you heart disease today, then you shoul…

1
Microplastics in Food 44:21

3y ago44:21

44:21

There's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life. But a lesser-known impact of plastic overuse is the daily human consumption of microplastics. With plastics being used in the majority of household items, especially when it comes to food storage, humans cons…

1
The Gut Microbiome Explained 40:59

3y ago40:59

40:59

Most people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc. But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome. The Gut Microbiome has been a buzzword lately, yet most of u…

1
What Is In Your Drinking Water? 32:50

3y ago32:50

32:50

Unless you're an alien, you probably drink water every day. When we're thirsty, most of us just fill up our cups at the nearest tap to rehydrate. But depending on the source of that water and the filtration device used, what ends up in your body could be bad news. Today we're talking all things water: Common contaminants found in drinking water Typ…

1
How to Defy Aging (with Longevity Expert Gil Blander) 52:26

3y ago52:26

52:26

Who said that aging is inevitable? Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. He is an expert in the science of aging and he and his team of specialists in nutrition and …

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Workout Addiction Recovery Podcasts

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