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Zemer of the Week

David Rosenwein, Jon Hornstein, Jeff Ong

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Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.
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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the ca ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.…
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Dave sits down with Christian Palmer who is a men’s health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian’s mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.…
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Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face th…
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Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life! On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.…
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Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!…
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Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't…
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In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at …
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Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Li…
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🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and aff…
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In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin…
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🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restric…
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🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃‍♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking…
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Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some …
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Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the au…
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In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has beco…
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In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the you…
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Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).…
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Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.…
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Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.…
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Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Lette…
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This is a re-air of episode 225 with Mick Batyske, originally released on May 7th, 2023. Mick Batyske is a multi-talented creative, entrepreneur, and DJ who went from presenting a 20-minute show on college radio to deejaying for Michelle Obama, LeBron James, and Jay-Z. Mick’s career as a DJ has taken him around the world and given him the opportuni…
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Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.…
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This is a re-air of episode 183 with Chip Conley, originally released on April 17th, 2022. Chip Conley is the founder of The Modern Elder Academy and the author of five bestselling books, including Wisdom@Work, which is based on his experience of mentoring Brian Chesky, the CEO of Airbnb. Chip’s extensive knowledge of the hospitality industry prove…
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This is a re-air of episode 210 with Coach Dana Cavalea, originally released on November 22nd, 2022. Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies th…
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This is a re-air of episode 216 with Robert Irvine, originally released on March 5th, 2023. Robert Irvine is a celebrity chef, entrepreneur, and philanthropist. He’s the host of The Food Network’s Restaurant: Impossible, the author of Overcoming Impossible, and the founder of multiple companies, including Fit Crunch, Robert Irvine foods, Robert Irv…
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Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.…
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This is a re-air of episode 199 with Cody Jefferson, originally released on August 28th, 2022. Cody Jefferson is a father, a life coach, and a former pastor who has overcome personal trauma and life-threatening illness to become a successful life coach and entrepreneur. Today, as the founder of the Embrace the Lion coaching program, Cody travels th…
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Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of …
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This is a re-air of episode 177 with Christopher Robbins, originally released on March 6th, 2022. Christopher Robbins is a husband, father, and the founder of Soul Degree, a coaching and personal development program for men that offers monthly meditations and runs restorative wilderness retreats. After twenty years of chasing the conventional versi…
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