Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.
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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the ca ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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Epi. 185 - A Healthier You ft. Jacob Zemer
1:04:31
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Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.
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Epi. 184 - Anchor and Align ft Diamandia Lingos
1:12:08
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Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.…
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Epi. 183 - Relentless Fitness & Nutrition ft. Christian Palmer
1:25:06
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Dave sits down with Christian Palmer who is a men’s health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian’s mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.…
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Epi. 182 - Reps for Responders with Frank Voce
1:27:43
1:27:43
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Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face th…
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Epi. 181 - Doing It All ft. Michelle Barone
1:24:17
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Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life! On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.…
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Epi. 180 - Fostering Success ft. Alan Stewart Jr.
1:17:06
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Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!…
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Epi. 179 - Undesirable to Undeniable ft Austin Glazer
1:26:14
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Dave welcomes Austin “The Insurance Guy” Glazer to the booth. Austin shares his story of extreme adversity and how it became fuel to building his insurance empire. They discuss sales tactics, how to lean into your own story, some insight on basic insurance necessities and so much more.
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Epi. 178 - Functional Strength with Pat Damiano
1:14:21
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Dave sits down with performance expert and kettlebell connoisseur, Pat Damiano, to talk about how you can incorporate functional strength into your health and wellness routine. They also talk relationships, mental health and where to find the best pizza in Westchester County, New York.
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Epi. 177 - In Giving We Receive with Katie Cepeda
1:10:17
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Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't…
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#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
54:25
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In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at …
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Epi. 176 - Welcome Back ft. Mike Parelli
1:06:07
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Dave sits down with former cohost Mike Parelli to catch up and talk about how life has been since leaving the podcast. Dave also gives an in depth look into some details of the Action Cultivates Excellence Summit.
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#266 Revolutionizing Psychiatric Treatment | Dr. Daniel Z. Lieberman | H.V.M.N. Podcast
1:00:10
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Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Li…
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Epi. 175 - Storytelling with Chris James
1:23:02
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Dave sits down with Chris James, a three time Emmy nominated journalist and producer who’s worked for both ABC and CNN. They also discuss Chris’s journey as an openly gay man in today’s society, the benefits of not drinking alcohol and his experiences working on two of Apple TV’s biggest projects.
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#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt | H.V.M.N. Podcast
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🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and aff…
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Dave sits down with real estate agent and founder of The Vladimirsky Team (TVT) to talk about all things including building a business, overcoming hardships, the importance of therapy, family values and so much more.
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#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin | H.V.M.N. Podcast
1:05:52
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In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin…
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Epi. 173 - Just Be ft. Billy Council
1:27:32
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Dave sits down with entrepreneur, community advocate, film producer, coach and mentor. Billy also provides some great advice for those who are struggling and grieving the loss of someone important in their lives.
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#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik | H.V.M.N. Podcast
1:11:58
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🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restric…
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#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence | H.V.M.N. Podcast
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🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking…
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Epi. 172 - Pax Romana with Paulie Russo
1:19:08
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Dave sits down with restaurant owner, Paul Russo and they discuss how Paul found his passion for the restaurant industry, challenges of owning a business, establishing a positive culture along with some personal success habit tips to keep you inspired.
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Epi. 171 - Creating Content with Francis Volpe
1:33:01
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Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some …
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#261 Finding Happiness In The Pursuit of Health with Sean Greenspan | H.V.M.N. Podcast
1:01:31
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Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the au…
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Dave sits down for a solo episode and shares his word of the year for 2024 along with a scoring system to keep you intentional throughout the year. He also gives an in depth look at the upcoming Action Cultivates Excellence (ACE) men's peak performance summit in February. www.nosnoozeshop.com www.acesanctuary.com…
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#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer | H.V.M.N. Podcast
1:14:49
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In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has beco…
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#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast
1:08:50
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In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the you…
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Epi. 169 - God At The Core with Skye Verbs
1:09:17
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Skye Verbs is a multi-faceted Soul R&B singer, songwriter, and poet who is constantly pouring love into this world. Not only does she embrace opportunities to speak on mental health and stress the importance of self-work and community, but she also never misses a chance to inspire through her artistry.…
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Epi. 168 - No Quit Living with Chris Wirth
1:17:40
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Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).…
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Epi. 167 - Sports and Music with Brandon "Doss" Docimo
1:12:14
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Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.…
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Epi. 166 - Serial Entrepreneurship with Vincent Miceli
1:34:12
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Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.…
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Epi. 165- Butch Nieves AKA Mr. America & Mr. USA
1:18:33
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Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Lette…
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Epi. 164 - Journey To The League with Kevin Pierre-Louis
1:39:59
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We discuss Kevin's culture growing up in a Haitian household, his commitment to education, his love for the armed forces, his unique way into the NFL and his time in 6 different cities with the Seahawks, Chiefs, Jets, Bears, Commanders and Texans.
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Episode 245 - Re-Air - Mick - DJ, Entrepreneur, Author, & Investor
1:43:02
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This is a re-air of episode 225 with Mick Batyske, originally released on May 7th, 2023. Mick Batyske is a multi-talented creative, entrepreneur, and DJ who went from presenting a 20-minute show on college radio to deejaying for Michelle Obama, LeBron James, and Jay-Z. Mick’s career as a DJ has taken him around the world and given him the opportuni…
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Epi. 163 - Mental Health Awareness with Jason Lacayo.
1:22:14
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Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.…
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Episode 244 - Re-Air - Chip Conley - Bestselling Author & Founder of the Modern Elder Academy
1:11:21
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This is a re-air of episode 183 with Chip Conley, originally released on April 17th, 2022. Chip Conley is the founder of The Modern Elder Academy and the author of five bestselling books, including Wisdom@Work, which is based on his experience of mentoring Brian Chesky, the CEO of Airbnb. Chip’s extensive knowledge of the hospitality industry prove…
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Episode 243 - Re-Air - Coach Dana Cavalea - High Performance Coach, Author & Former Director of Performance for the NY Yankees
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This is a re-air of episode 210 with Coach Dana Cavalea, originally released on November 22nd, 2022. Dana Cavalea is the former director of Strength & Conditioning and Performance for the New York Yankees. In 2009, he was the recipient of the Nolan Ryan Award for the top Strength & Performance Coach in Major League Baseball, and today he applies th…
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Epi. 162 - The World's Strongest Accountant
1:20:53
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Dave sits down with Delaney Wallace to discuss his powerlifting journey and winning back to back Gold for the USA. They also talk about some financial strategies, mindset hacks, expose vulnerabilities and so much more to inspire you to take action in your own life.
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Episode 242 - Re-Air - Robert Irvine - Chef, Author, & Entrepreneur
1:10:52
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This is a re-air of episode 216 with Robert Irvine, originally released on March 5th, 2023. Robert Irvine is a celebrity chef, entrepreneur, and philanthropist. He’s the host of The Food Network’s Restaurant: Impossible, the author of Overcoming Impossible, and the founder of multiple companies, including Fit Crunch, Robert Irvine foods, Robert Irv…
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Epi. 161 - Live In The Moment With Mary Belle
1:27:47
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Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.…
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Episode 241 - Re-Air - Cody Jefferson - Founder of Embrace The Lion and Lion:Elite
1:22:29
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This is a re-air of episode 199 with Cody Jefferson, originally released on August 28th, 2022. Cody Jefferson is a father, a life coach, and a former pastor who has overcome personal trauma and life-threatening illness to become a successful life coach and entrepreneur. Today, as the founder of the Embrace the Lion coaching program, Cody travels th…
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Epi. 160 - Inspiring Resilience and Wellness with Diamandia Lingos
1:24:44
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Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of …
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Episode 240 - Re-Air - Christopher Robbins - Founder of SoulDegree
1:18:10
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This is a re-air of episode 177 with Christopher Robbins, originally released on March 6th, 2022. Christopher Robbins is a husband, father, and the founder of Soul Degree, a coaching and personal development program for men that offers monthly meditations and runs restorative wilderness retreats. After twenty years of chasing the conventional versi…
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