Best Alissa and Beth Podcasts (2024)

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Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious 51:34

27m ago51:34

51:34

My guest this week is philosopher and counselor Dr. Samir Chopra, author of the fascinating new book, Anxiety: A Philosophical Guide (affiliate link). Topics we discussed included: The extent to which we are experiencing unique levels of anxiety in human history Philosophical inquiry that springs from anxiety The unconscious cognitive work we do to…

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Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57 52:33

12h ago52:33

52:33

Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about h…

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Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors 34:03

3d ago34:03

34:03

My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher’s website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior bec…

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Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56 58:59

22d ago58:59

58:59

Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest c…

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Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage 41:57

17d ago41:57

41:57

My guest this week is Dr. Alissa Jerud, a clinical psychologist who specializes in treating anxiety. Topics we discussed included: The anxiety conditions Alissa treats Anxiety related to pregnancy and fertility The difficulty of experiencing miscarriage My guest’s own experience of two miscarriages The conditioned anxiety after the first loss Pregn…

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Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55 59:44

29d ago59:44

59:44

Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity. Our guest today is Beth Sa…

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Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have 44:27

1M ago44:27

44:27

My guest this week for part 5 of our series on mindful awareness is Ethan Nichtern, author of a new book called Confidence: Holding Your Seat Through Life’s Eight Worldly Winds (affiliate link). Topics we discussed included: Confidence as trusting we can navigate our own minds Making friends with our inner experience Equanimity as realizing that ev…

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Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54 51:57

1M ago51:57

51:57

Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment. We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a sc…

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Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being? 54:46

2M ago54:46

54:46

My guest this week is Amanda Knox, author of the New York Times bestselling book Waiting to be Heard (affiliate link). Amanda’s name is probably familiar to you because she was in the news a lot over a decade ago when she was tried for murder in Italy. Even though she was convicted, it turned out the charges were completely false, and eventually sh…

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James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53 1:20:25

2M ago1:20:25

1:20:25

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior…

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Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life 52:49

2M ago52:49

52:49

My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (affiliate link). Topics we discussed included: Practicing yoga with awareness The appeal of yoga for helping us remember that we’re more than our minds and brains Yoga as a “science laboratory” to observe wha…

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Michele Sands: Thriving in Flux — Personal Achievement with Adaptability | Bouncing Back #52 53:33

2M ago53:33

53:33

Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to cra…

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Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening 38:13

2M ago38:13

38:13

My guest this week is psychologist Dr. Steve Taylor, author of the new book, The Adventure: A Practical Guide to Spiritual Awakening (affiliate link). Topics we discussed included: The practical components of “enlightenment” or “spiritual awakening” Commonalities across different spiritual traditions The unease and anxiety created by a sense of sep…

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Scott Kelly: Music and Imagery A Therapeutic Duo for Personal Growth | Bouncing Back #51 56:09

3M ago56:09

56:09

Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready …

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Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult 46:23

3M ago46:23

46:23

My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led. Topics we discussed included: The assumption that not feeling a…

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Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50 1:08:14

4M ago1:08:14

1:08:14

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial beh…

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Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma 55:36

4M ago55:36

55:36

My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing. He’s also the author of a new book: An Autobiography of Trauma: A Healing Journey (affiliate link), which we focused on in this very enjoyable and meaningful discussion. Peter shared about how his own wounds from early in life were a big part …

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Dr. Alissa Knight: Navigating Binge Eating and Body Image | Bouncing Back #49 56:21

4M ago56:21

56:21

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, b…

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Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life 55:55

4M ago55:55

55:55

My guest this week for part 4 of our series on midlife is Dr. Tim Windsor. Tim has done many research studies on adult development and how we change in midlife and older age. I took so much from this conversation as Tim described what we know about how to have a great second half of life. Things we discussed included: My guest’s research in lifespa…

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Professor Lee-Fay Low: Beyond the Forgetfulness: Exploring Mild Cognitive Impairment and Early Signs of Dementia | Bouncing Back #48 54:09

5M ago54:09

54:09

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cogn…

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Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You 38:23

4M ago38:23

38:23

My guest this week is Nick Davies, back for his third time on the podcast. This time we focused on issues related to midlife, as this is part 3 of our series on that topic. Things we discussed included: Nick’s personal backstory and his decision to make a big change in his mid-thirties Asking the right questions that can lead us to fulfillment The …

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Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer 55:02

5M ago55:02

55:02

My guest this week is Dr. Kieran Setiya, a philosophy professor at MIT and author of Midlife: A Philosophical Guide (affiliate link). Topics we discussed included: The extent to which midlife is a time of crisis Elliott Jaques’s coining of the term “midlife crisis” in 1965 Data showing that life satisfaction is U-shaped, with a low in middle age Co…

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Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47 1:13:34

5M ago1:13:34

1:13:34

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recov…

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Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife 56:44

5M ago56:44

56:44

My guest this week is Dr. James Hollis, a therapist and author of many books, including Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up (affiliate link). Topics we discussed included: Common struggles one tends to experience in midlife The part of our psyche (soul) that knows us better than we know ourselves The agenda of…

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Pete Donnelly: Wheelchair Training — Unlocking Possibilities in an Inaccessible World | Bouncing Back #46 1:08:49

5M ago1:08:49

1:08:49

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly. Pete …

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Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy 41:54

5M ago41:54

41:54

My guest this week is Dr. Joel Minden, a clinical psychologist, therapist, author of Show Your Anxiety Who’s Boss (affiliate link), and frequent guest on the podcast. This conversation focused on men in therapy. Topics we discussed included: The extent to which men tend to be interested in and open to psychotherapy Fears that men might bring to the…

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Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change 44:25

6M ago44:25

44:25

My guest this week is Dr. Michelle Drapkin, a clinical psychologist, therapist, and author of an excellent new workbook called The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want (affiliate link). Topics we discussed included: What motivational interviewing (MI) is and why the name is mislead…

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Pallavi Srivastava, CPCC, ACC: Permission to Fail – Shifting Your Perspectives | Bouncing Back #45 1:26:37

6M ago1:26:37

1:26:37

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail. Pa…

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Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids 35:51

6M ago35:51

35:51

My guest this week is Dr. Regine Galanti, a licensed psychologist and author of the amazing new book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage (affiliate link). It was Regine’s second time on the podcast and we had another great conversation. Topics we discussed included: Regine’s fantastic new book Less-frequently…

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Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding? 47:59

6M ago47:59

47:59

My guest this week is Dr. David Tolin, a clinical psychologist, researcher, author, and expert on effective treatments for many psychological conditions. In this conversation we focused on hoarding disorder, and then segued into a more general discussion about cognitive behavioral therapy (CBT) and other treatment approaches. Topics we discussed in…

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Veronica West: Coping with Job Loss – Managing Stress and Building Resilience | Bouncing Back #44 57:24

6M ago57:24

57:24

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover strategies for managing stress and building resilience. Our guest, the incredible Veronica West, a seasoned psychologist hailing…

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Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction 40:22

6M ago40:22

40:22

My guest this week is Nir Eyal, author of the excellent book Indistractable: How to Control Your Attention and Choose Your Life (affiliate link). Topics we discussed included: The connection between Nir’s first and second books Nir’s own history of distraction and needing the techniques of Indistractable Using psychological principles to create pos…

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Shannon Swales: Setting Resilient Goals – A New Year’s Resolution Revolution | Bouncing Back #43 1:12:56

7M ago1:12:56

1:12:56

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season. Our guest is Shannon Swales, a Clinical Psychologist and Busin…

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Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life 44:57

7M ago44:57

44:57

My guest this week is Oren Jay Sofer. Topics we discussed included: Oren’s new book, Your Heart Was Made for This The ways that our minds and hearts are shaped by the world Scarcity Separation Depletion Understanding the roots of suffering and how to relieve suffering Our mistaken belief and wish that consumption will finally provide ultimate fulfi…

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Nina Olofsson: Navigating Career Frustration to Unleash Your Purpose | Bouncing Back #42 1:00:32

7M ago1:00:32

1:00:32

Welcome to another captivating episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne! Merry Christmas and Happy New Year! Brace yourself for a journey into the heart of career transformation. Today, we delve into the complexities of navigating career frustration to unleash your true purpos…

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Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy 38:51

7M ago38:51

38:51

My guest this week is Dr. Paul Kesselman, a clinical psychologist in private practice in Devon, Pennsylvania. Topics we discussed included: The difference between healing and curing My own experience of illness and curing vs. healing A therapy scene from the Oscar-winning movie “Good Will Hunting” Validating pain and then pivoting to what is produc…

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Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering 40:27

8M ago40:27

40:27

My guest this week is Dr. Steve O’Brien, author of the excellent new book, The Essential Guide to Treating Child and Adolescent Anxiety (affiliate link). Topics we discussed included: The ongoing epidemic of anxiety among young people Greater anxiety responses to smaller triggers Falling levels of resilience Overstimulation of kids’ bodies and mind…

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Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41 53:16

8M ago53:16

53:16

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast. In this episode we will immerse ourselves in the realm of acceptance, uncovering the profound strength that emerges when we let go and move forward in the face of life's adversities. Guiding us through this transformative conversation is Julia Nicholls, a…

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Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus 50:08

8M ago50:08

50:08

My guest this week is Rob Bell. I was so happy that I got to speak with Rob. I’ve been a fan of his work for quite a while now—I listen to his podcast all the time and have read a few of his books, and I’ve just found his work so helpful. I actually had an opportunity to spend a couple of days at the Rodale Institute where Rob was hosting one of h…

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Silvia Violante: Trauma and Addiction — Trauma’s Impact on Substance Abuse | Bouncing Back #40 1:10:58

8M ago1:10:58

1:10:58

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the r…

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Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement 51:13

9M ago51:13

51:13

My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s been teaching Boabom for over 20 years. As you’ll hear, Boabom is a Tibetan system of meditation, relaxation, and self-defense, and this was such an interesting discussion. The topics Yemado and I explored were really familiar ones, and they were also in a whol…

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Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39 1:16:31

9M ago1:16:31

1:16:31

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resili…

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Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better 40:39

9M ago40:39

40:39

My guest this week is Brent Franson, an entrepreneur and founder and CEO of a company called Most Days. I met Brent a while back when he had me on his podcast. I really wanted to talk with him after I listened to an episode of his podcast where he described the things that led him to the work he does now, which is focused on helping people make pos…

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Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life 40:17

9M ago40:17

40:17

My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through anxiety and stress by what he calls “owning the moment.” We explored what that means, how to do it, and maybe most important of all, how to remember to do it. The process itself is really simple—we just bring our attention to the present and let things be as t…

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Who Are the Creator Beings? with Alicia Power 1:18:38

9M ago1:18:38

1:18:38

Learn more about this episode and see Alicia's Special Offer: https://bit.ly/46JVYlC==================Make sure not to miss a single video from the New Earth One Network! Click here to subscribe: https://bit.ly/3e6dtX3==================New Earth One NetworkPodcasts, Courses and Webinars to help you live in the Heart, in Balance, in Higher Self Conn…

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Jennifer Chesak, MSJ: The Healing Power of Psilocybin in Depressive Disorders | Bouncing Back #38 1:30:08

9M ago1:30:08

1:30:08

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women" Jennifer will guide us as we explore the profound healing properties of …

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Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model 39:10

9M ago39:10

39:10

My guests this week are Drs. Kelly Yanek and Michel Kinderman. I was truly excited to learn more about their dual therapist model where they see each client together—two therapists with a single client. They described how this approach keeps them interested and engaged at work, and makes them look forward to Monday mornings. I think you’ll find thi…

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Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter 38:16

9M ago38:16

38:16

My guest this week is psychologist and author Dr. Jill Stoddard, who recently wrote a book called Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career. Jill and I had a great discussion about feeling like an imposter—why it happens, who’s likely to have the experience, and most important, how to deal with those tho…

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Dr. Carmen Brown: Demystifying Menopause — Understanding the Transition | Bouncing Back #37 1:01:13

10M ago1:01:13

1:01:13

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise…

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Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety 11:32

10M ago11:32

11:32

I’m all alone for this episode. This week I wanted to talk with you about finding the courage you need to take a bold step forward in your life. It could be anything, from continuing your education to changing jobs or starting to date. Anxiety and uncertainty often hold us back when we know we need to make an important change. But they don’t have t…

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