Eps. 63 (Solo) Navigating life without a mother figure On this week’s episode Kristen discusses the challenges for women in navigating adulthood without a mother or older woman in their life. Many women struggle with the void of not having a mother or mother figure in their life and all too often face those challenges with feelings of sadness, sham…

Eps. 62 You are Ordinary and Extraordinary: How to Embrace Who You Are We are so much more than we give ourselves credit for; and it is time to see who we are with different eyes. In this week’s episode Kristen dives into how to see how EXTRAordinary and start shining the spotlight on our strength, courage, and achievements and not on our weaknesse…

We spend so much time looking outside ourselves when the true gold is within; if we are willing and ready to allow ourselves to tune in. In this episode Kristen dives into how our wild woman nature, our true self is the voice and guide we need; she unpacks the what, why, and how of getting to know this part of us - that already exists within in eac…

This episode is for the women who: -Take on more than their share -Assume many responsibilities -often at their own expense -Have deep and complicated emotions, but don’t give themselves and outlet to express them -Find themselves struggling in relationships, career, or motherhood without an outlet to receive support, insight, or someone to hold sp…

On this week’s episode Kristen welcomes Dr Mary ann Mercer, a psychologist, speaker and intensive coaching co-creator. Her work takes a look at the many dynamics and how people bounce back and thrive While others do not and stay stuck. She offers insight on strategies and techniques that help release anchors that hold you back and keep you down, as…

Who doesn’t need more ME time? Taking care of ourselves requires intention, action, and awareness. This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay plugged into who we are, authentically show up for ourselves, and thrive so we can start manifesting the feelings and reality w…

Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives. Believing we are powerless and stuck keeps us living in a negative feedback loop. If we live feeling that our circumstances, life situation, relationships, career, and sense of be…

Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and Thriving Let’s be real; we have busy lives and it is easy to be swept away with obligations and distractions. We need anchors. We need to be grounded and aware of what matters; what we value and what reflects our true self so we can live a life that aligns with who we are. This w…

Eps. 55 (Solo) Accessing your Strength: Changing the Narrative In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of strength and power. Let’s face it - we can be REAL good at beating ourselves up- especially at our har…

EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and Suffering Default patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief. We can’t read the label when we are inside the jar. Today’s episode is all about breaking down self-sabotage and suffering and changing that narrati…

In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast. Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation to connect to your inner self and live a more spiritual life. Kristen and Jennie dive into the ways in which inquiry can facilitate a path towar…

Eps. 52 (Solo) Love your Story - Reflect and Reframe Exercise Wild Woman Reborn Podcast turns 1 year old!! This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation. When we pause to consider the parts of who we are that make us the un…

Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us. Being a true wild woman in spirit means fostering a way of being where we show up for…

This week Kristen unpacks questions to help you get to the truth of what you really want in your life. We often hide behind what others think we should do, what is “acceptable”, practical, predictable, sensible - not what our soul really wants. This solo episode gives questions of self inquiry to get curious and explore what really lights you up. S…

Women need to hear this message. If you are a woman in your 30’s, 40’s, and 50’s who has been made to feel any of these false, conditioned beliefs - then this solo is for you. In this week’s solo episode Kristen unpacks how women have been made to feel weak, sick, crazy, or lazy and this is now the era we put that to rest. We deserve to stand in ou…

Are you a people pleaser? A perfectionist? Is it hard for you to wrap your head around how to NOT do more? In this week's episode Kristen shares three reasons why you should normalize imperfection and scale back so you aren't constantly trying to do it ALL. Normalizing imperfection means you stop chasing an ideal narrative. The three reasons this e…

Eps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts Imagine if you could just filter out thoughts in our mind that we don’t need to get to the gold? Imagine if you could direct your mind to not consume all the thoughts and beliefs that don’t serve you and live more simply and aligned with what you want and need more of in your life… You can. You h…

Eps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and Courage “Be in the world by changing how you look at the world” -Wayne Dyer In this week’s episode Kristen shares how to tap into a powerful arsenal inside of us; the power of vulnerability, humility, and courage to transform our relationships. When we reach a point where …

One truth is undeniable is that powerful questions lead to change. Questions lead to challenge, challenge leads to transformation. When we are not challenged, we become stagnant. When we are in burnout; our body and mind are signaling a need for change. In this episode Kristen shares how to take the time in moments of burnout to reflect, pivot, an …

This week Kristen shares 20 commitments and commandments that ALL wild women should be making consistently to live and thrive FULLY. Say what you need to say and stand strong in your silence Say what you want-trust in what you need Say what is true for you. Feel what you feel- do not let anyone - including yourself -deny your right to feel every fe…

Inner child work is the deepest work. We all have it, we all need it, and the rewards of doing the work pay off in dividends. When we realize that no one will save us; when we realize that we have parts of ourselves that need healing - we must also realize that we have the inner guidance system and power to be our own parent. We have what we need t…

What we need the most - as humans, as women - is to be in OUR place. By “place” I mean alignment - congruence with who we are. It is in those connective moments when we feel good, when we are in sync - where we feel the beauty, joy, happiness of presence of life and with who we are. All we want is the freedom and feeling of being in that “place”. B…

If you are someone who knows you are a chronic people pleaser or are conflict avoidant -join Kristen on this episode for tips on how to start standing up for what is a “Hell YES” AND a “HELL NO”. Conflict avoidant behaviors can cost us the loss of our own wants and desires. Being aware and setting boundaries so that we are not living in cycles of a…

Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing Anger This episode is for the women out there who have struggled with feeling, being, and expressing anger. So many woman have lived their lives trying to be nice, to accommodate, to please- being seen and not heard. Or they feel the responsibilities of being the nurturer or…

This week Kristen shares insights on how to move away from a limited belief mindset to one where you are living with alignment and conviction: the true union of the wild woman spirit and the animus. Key points from this week’s episode include: -How we live from the external “ego” perspective - Believing in the forces at work beyond what we see - Th…

Welcome to 2024! If you are ready to change the narrative; set the groundwork for a life that you truly feel like you are thriving in; then it is time to stop seeing ourselves as broken in need of fixing. We are BEING and BEcoming. In this week’s episode Kristen shares the 5 commitments that changed her life from scarcity, overthinking, and stuckne…

In this week’s episode Kristen shares tips on creating an abundant perspective as we head into 2024. We create our reality. Our choices about what we choose to focus on create that reality. As we head into the new year - and reflect on years past- we owe it to ourselves to take inventory of what we choose to carry with us - our beliefs. Acceptance …

We so often underestimate our ability to change and fail to see what we can create and bring to our lives and the lives of others. In this week's episode Kristen talks about the power we have to change our lives just by believing we can change and how to see what we bring to the world and be aware of what we can create in our lives. Inspired by the…

In this week’s episode Kristen talks about what it means to be authentically aligned and how to accept and embrace the parts of us that make us who we are and start working FOR you in your life. Being “authentically aligned” is definitely a buzz word phrase of personal development, but there is so much behind what those two words symbolize. This ep…

This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones. Heather specializes in nutrition communications, weight management and behavior change therapy. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, …

This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season. From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy. Listen …

This week Kristen dives into how we can find ourselves stuck in disconnect or conflict in our relationship and need to get on a path to healing and repairing. We all want to be seen and heard by our partners; but we need to be seen by ourselves first. So often disconnect and conflict arise in our relationships and one of the biggest roadblocks (or …

This week Kristen shares insights on how we can go inward and align with our inner true self when we feel times in heaviness in the outside world. Often our bodies let us know when life gets too heavy - whether it is from events in the external world or our own lives become burdened with stress and overwhelm. We have an inner guidance system that i…

Why are we so good at NOT listening to ourselves? Why do we end up in cycles of stress, overwhelm, and burnout? Why do we keep finding ourselves depleted and exhausted - then beating ourselves up for how often we feel that way? In this week’s solo, Kristen shares about an important truth about our bodies that was spotlighted in Episode 29 with nerv…

Nervous System Educator and and somatic trauma therapy practitioner Danielle Rubio joins Kristen on the podcast to share her insights, knowledge, and experience in working with women to help heal the body via the nervous system and lead women to come home to themselves. It is time to recognize our body's physical connection to our overall health. O…

It’s time to put the pieces where they belong We spend so much of our lives trying to fit ourselves into places and spaces (relationships, careers, jobs) that are not the right fit for us. This is exhausting and defeating. Each of us is like a beautiful puzzle; we need to stop trying to fit pieces where they aren’t meant to be and start aligning ou…

This week Kristen shares how we can use our perception to open the doors to transformative change. We all have a conscious and unconscious mind as well as the ego we operate with in our external lives AND the true self, the wild woman spirit. We can choose to see all the parts of ourselves and our lives - what has caused us pain and suffering and F…

This week Kristen is joined by coach and consultant Shira Sameroff Shira helps people reconnect and trust their intuition, find own unique path and vision to life to bring forth individual healing. She comes with over 25 years experience in working with diverse groups and helps to guide people to heal disconnection from self, others, their bodies, …

Our lives are busy. Career, family, parenthood, relationships, and the need the take care of ourselves are all areas that need tending to, but we have so much in our lives that competes for our attention that often it can be hard to narrow down what we should be focusing our attention on! So many of us feel overwhelmed overworked and depleted. It c…

(Eps. 24) Honoring our Story: Believing in ourselves and the human experience (with Mitzi Campbell) Kristen is joined by podcast host, educator, and course creator, Mitzi Campbell. An educator of over 30 years, Mitzi brings her knowledge, expertise, and insight from the worlds of academia, psychology, and the creative arts to teach, guide, and insp…

Episode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself first In this week’s Solo Kristen discusses how feeling triggered can lead to be in a headspace that leads to anything but effective communication with those in your life. She shares her own experience of being in moments where she is triggered by those in he…

Episode 22 Solo It's not about you: Why caring about what other people's think is not serving you and how to create change In this week’s Solo Kristen shares how so often we get caught in patterns of caring about what other people think, feel, and act and take too much of that on ourselves; blocking us from creating our own beautiful path in life. …

Kristen welcomes author,mother of 3, self-healing advocate Becky Tilly to the show today. Becky is the author of Thrive Rare: Embracing the Uniqueness Within. - a memoir of her experiences as a woman living with Koolen-de Vries syndrome (KDVS), a rare genetic disorder. After discovering that she had passed down this disorder to her children, Becky …

In this week's solo setting Kristen dives deep into how to practice intentional goal setting. We all have wants and desires; but simply wanting is not enough. We need to shift our vibration, align with who we are and what we value, and direct our awareness and intention to the thoughts, feelings, and actions that get us on the journey (not JUST to …

Eps. 19 Solo - Healing from Grief and Loss of Miscarriage In this week’s solo episode Kristen shares her personal experience with the pain and grief of miscarriage and the ways in which women can process, heal, and grow from such a profound and difficult loss. There are many moments in a woman’s life where she suffers loss that is so incredibly dee…

This week's episode is all about our three most valuable resources - our time, energy, and spirit. Living in a world of constant distractions, overstimulation, too many choices and so much information coming at us so fast and so constant - it can be hard to regulate. We fill our days with obligations that can leave us feeling depleted and lacking i…

Author, NLP and Time Line Therapist, and podcast host Sian Hill shares her incredible insight and work in helping others rewire their minds (literally!) by releasing the limited beliefs and programming stored in the unconscious mind and start creating life-changing neural pathways. Our minds are 5% conscious mind, 95% unconscious, yet our unconscio…

Exhausted from trying to please everyone? Are you sacrificing your own needs to make others happy? Do you avoid making decisions or saying what you want for fear of rejection or disapproval? People pleasing is not only a happiness-stealer; it is an addictive habit that knocks you out of alignment and keeps your from following your path and finding …

Welcome to this week’s episode!! This week Kristen shares insights on the power of conscious creation and intentionally crafting habits and increasing energy. We control our thoughts, feelings, and behaviors. Our subconscious mind makes up 95% of our being while our conscious mind makes up 5% By intentionally choosing thoughts, feelings, habits and…

Discovering the Wild Woman Spirit: My Story In this week’s solo Kristen shares her journey of going from a woman who felt out of alignment and disconnected from who she was and what she wanted to a woman who discovered the wild woman spirit. 3 key takeaways in this episode include: : 1. Be aware of the narrative you are operating with - the good, t…