Best Belly Massage Podcasts (2024)

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207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia 20:04

2h ago20:04

20:04

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…

1
206// Is Functional Medicine Dead? Why Functional Medicine Is Failing People 25:50

2d ago25:50

25:50

Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the…

1
BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

4d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

1
205// My 5 Favorite Gluten Free and Grain Free Bread Recipes for a Healthy Gut 17:44

7d ago17:44

17:44

If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut. However, food IS still at most 20% of the equation of healing your gut. So - it's still important! And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have t…

1
Baby massage and the power of loving touch with Peter Walker 59:38

8d ago59:38

59:38

The wonderful Peter Walker is back with us in this enriching episode of mothers talking. Peter Walker, a leader in his field of developmental baby massage, is so wise, knowledgeable and all heart as he chats with Jenna about the wealth of benefits our babies receive from respectful and loving touch. It's a reassuring listen because you definitely c…

1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

9d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

1
204// Are These Gut Health Myths Keeping You Constipated? Listen to find out. 20:27

11d ago20:27

20:27

Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation. As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity …

1
203// Is Eating Organic Necessary? 35:17

14d ago35:17

35:17

Recently, inside my Member's Only Facebook Group, a member asked a question: "Is eating organic really necessary?" She was having conversations with family members, trying to convince them to eat organic, and they just were not convinced. Today's episode is all about discussing how much eating organic can ACTUALLY help you, if the benefits outweigh…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

15d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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202// "I keep getting asked if I'm pregnant." What's causing her bloating, and how can she find bloat relief? [Ask Allison - Elizabeth's Question] 26:55

19d ago26:55

26:55

Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT. What else can she do? A…

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201// What is Cycle Syncing? And How Can You Use It to Naturally Balance Your Hormones? with Bekah Yawn 37:58

21d ago37:58

37:58

Are you struggling with fertility? Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you? Do you want a natural way to support your hormones, so you feel more in tune with your body? If so, then today's episode is for you. In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Ho…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

21d ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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200// How She Ended 20+ Years of Bloating, Constipation, Fatigue, Acid reflux, and No Period in 3 Months + Last Week to Get $200 Off the Blueprint! [Testimonial - Andrea] 37:49

28d ago37:49

37:49

For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fa…

1
Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke 29:51

1M ago29:51

29:51

🎙️ On this episode of the Health in the Real World Podcast, host Chris Janke sits down with Joyce Gerber to delve into the fascinating world of naturopathy. Discover holistic health approaches, natural remedies, and the principles behind naturopathic medicine. Joyce shares her expertise and practical tips for integrating naturopathy into your daily…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

1M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

1
199// Your PCOS Symptoms Don't Have to Be Forever: 2 Types of PCOS and How to Treat Each 26:30

1M ago26:30

26:30

According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome. If you are a woman with PCOS, you are not alone. PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body. But where does all this testosterone come from, why do some women have it and others don't, and what ca…

1
198// 2 Natural Perimenopause Support Strategies for Any Age 38:47

1M ago38:47

38:47

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…

1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

1M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

1
197// How to Balance Postpartum Hormones After Pregnancy (Healthy Hormones Series #2) 28:28

2M ago28:28

28:28

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…

1
Baby and toddler sleep 1:05:14

2M ago1:05:14

1:05:14

In this soothing episode of mothers talking, Natalie and Jenna explore the sometimes controversial topic of sleep, in babies, toddlers and beyond. We look at how the decisions we make with sleep have a deep and lasting impact on us and our children and as always how trusting your gut and ignoring the 'shoulds' is always best for you and your baby. …

1
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

1
196// How to Have a Pain Free Period, End PMS, and Get Your Period Back (Healthy Hormones Series #1) 24:50

2M ago24:50

24:50

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…

1
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

2M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

1
195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉 23:14

2M ago23:14

23:14

Have you ever heard of a coffee enema, but haven't tried it before? Or, have you ever tried a coffee enema, but didn't feel so great afterwards? Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?" If you said yes to any of these questions, then today's episode …

1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

2M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

1
194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System 43:27

2M ago43:27

43:27

A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin." When he said this, I realized that he was not the only client who had told me this before. Many of my clients feel that relaxing is very difficult, all for diff…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

2M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

1
Mistakes That Aggravate Back Pain During Exercise 11:04

3M ago11:04

11:04

In this enlightening episode of Health in the Real World, we uncover the common missteps that can exacerbate back pain during exercise. Titled "Mistakes That Aggravate Back Pain During Exercise," this episode is a must-listen for anyone seeking to maintain a healthy and pain-free workout routine. Hosted by Chris Janke, a renowned expert in health a…

1
193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind) 30:50

3M ago30:50

30:50

Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast. Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm ta…

1
A 5-Part Daily Checklist for Ultimate Wellness 13:43

3M ago13:43

13:43

In this enlightening episode of Health in the Real World, we delve deep into the realm of health and wellness, breaking down the complexities into a simple, actionable checklist. Join us as we explore the innovative concept of achieving ultimate health through a straightforward 5-part daily checklist. Hosted by Chris Janke, we unveil the secrets to…

1
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

1
192// Are Animal Fat and Meat Inflammation Causing Foods? 33:01

3M ago33:01

33:01

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?" She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods. Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to …

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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Susie & Ziggy's story - positive about Down syndrome 48:11

3M ago48:11

48:11

In this special episode of mothers talking in honour of World Down Syndrome Day, Jenna chats to Susie Baxter whose beautiful son Ziggy has Down syndrome. Ziggy and Jenna's son Jude met in their speech and language class run by the wonderful Down syndrome charity, 21&co. Susie shares her journey with Ziggy as well as exploring what Down syndrome mea…

1
191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good! 30:38

3M ago30:38

30:38

Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?" It was such a good question, that I decided to make a whole podcast episode exploring this answer! On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and …

1
How To Lose Belly Fat with Simple Changes - Jaquan Newsome and Chris Janke 28:02

3M ago28:02

28:02

Tune in to the latest episode of the Health in the Real World Podcast as host Chris Janke teams up with fitness expert Jaquan Newsome to explore the science behind losing belly fat through simple habit changes. In this enlightening episode, Jaquan Newsome shares his expertise on effective strategies to shed stubborn belly fat, backed by science and…

1
Mind-Muscle Connection 9:58

3M ago9:58

9:58

In this transformative podcast, we delve into the profound benefits of developing a strong mind-body connection and why it's crucial for anyone seeking to optimize their physical well-being. Hosted by Chris Janke, a seasoned fitness expert and mindfulness advocate, each episode offers insightful discussions and practical tips on harnessing the syne…

1
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

3M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

1
Ignite Your Inner Spark with Tina Blease and Chris Janke 24:38

3M ago24:38

24:38

Welcome to the Health in the Real World Podcast, your go-to source for all things health, wellness, and personal development, hosted by the insightful Chris Janke. In Episode 22, titled "Ignite Your Inner Spark with Tina Blease," airing on March 13, 2024, at 10 am PST, prepare to embark on a transformative journey into the depths of creativity. Joi…

1
190// Gluten Free Diet Not Healing Your Gut? How she found bloating & constipation relief after nothing else worked [Testimonial: Ti] 40:58

3M ago40:58

40:58

When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried. She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-ter…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

3M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

3M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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Living with Purpose with Barbara Walsh 22:27

4M ago22:27

22:27

Welcome to another insightful episode of the "Health in the Real World" podcast, hosted by the knowledgeable Chris Janke. Today, we are joined by a special guest, Barbara Walsh, for a deep dive into the profound realms of health and well-being. In this episode, Chris Janke guides the conversation as we explore the authentic and transformative aspec…

1
The Best Way To Improve Strength - Chris Janke 12:18

4M ago12:18

12:18

Welcome to another empowering episode of "Health in the Real World Podcast" with your host, Chris Janke! In this episode, titled "The Best Way To Improve Strength," Chris delves into the secrets and strategies that can truly transform your strength-building journey. Embark on a captivating exploration as Chris Janke, a seasoned fitness expert and w…

1
189// 5 Tips for Making Decisions with Brain Fog 33:01

4M ago33:01

33:01

If you are struggling with brain fog or chronic fatigue, you know that making decisions is significantly harder when you have brain fog. That's why, on today's episode, I'm sharing with you my top 5 tips for making decisions with brain fog. Life doesn't stop just because you're not feeling well, so these tips are designed to help you make the best,…

1
Rise Beyond Limits with Shannon Earle and Erin Roos 21:51

4M ago21:51

21:51

Welcome to the "Health in the Real World" podcast, hosted by the insightful Chris Janke. Join us as Chris engages in a compelling conversation with today's extraordinary guests, Shannon Earle and Erin Roos, as we delve into the gritty, inspiring, and transformative journeys of individuals who have turned life's challenges into catalysts for persona…

1
Molly and Tahmina's story - our unicorn births 51:38

4M ago51:38

51:38

In this curious episode of mothers talking, Natalie and Jenna chat to mums, Molly Russell and Tahmina Pinnington-Mannan, about their unicorn births, in particular the difficulty they have had in sharing their experiences. Have you ever heard of a unicorn birth? Maybe you've had one? Maybe you want one? Come and have a listen and find out what it's …

1
188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It 22:37

4M ago22:37

22:37

Do you have difficulty recalling words or names of people you know? Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses? Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options? If so, you have many common brain fog symptoms. …

1
Worried About IVF Going Away? Meet Erica Hoke, The "Infertile" Mother of Four 21:56

4M ago21:56

21:56

Join us for a captivating episode of "Health in the Real World" with your host, Chris Janke! 🌎 In today's live podcast, we have the incredible Erica Hoke as our special guest, sharing her inspiring journey to motherhood against all odds. 👶🏻✨ Tune in as Erica takes us through her remarkable experience of having four children without resorting to IVF…

1
Empowering Others with Karrie Heneman and Chris Janke 26:05

4M ago26:05

26:05

Welcome to a transformative episode of "Empowering Others" featuring the insightful perspectives of Karrie Heneman and Chris Janke. In this dynamic conversation, we embark on a compelling journey, exploring the multifaceted dimensions of empowerment and the integral role it plays in uplifting not just oneself, but the entire community. Karrie and C…

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