“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
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I give you a simple decluttering road map where you can declutter in just 15 minutes a day.
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Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Award-winning real stories of the Cold War told by those who were there. Every week we interview an eyewitness of the Cold War. Across soldiers, spies, civilians, and others, we aim to cover the whole range of Cold War experiences. Hosts Ian Sanders, James Chilcott, and Peter Ryan bring your ears into the heart of the Cold War. Reading a history book is one thing, but hearing a human voice, with every breath, hesitation and intonation brings a whole new dimension to understanding what it was ...
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Welcome to Lung Talk, a monthly podcast by Asthma Otago where hosts Jo Torrence and Lynda Paris explore breathing problems, health management, and the latest developments in respiratory care. Join them for insightful discussions, expert interviews, and practical tips to empower you on your journey to better lung health.
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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Each episode is an opportunity to enhance our spiritual and physical health
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Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with a personalized Playbook, Mindset Coaching and FREE content via The Healthy Mindset App Podcast. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a hol ...
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Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
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This podcast explores innovative strategies for overcoming social anxiety by adopting techniques commonly used in Hollywood. It outlines practical methods such as method acting, visualization, breathing exercises, improvisation, and feedback analysis to help individuals manage their anxiety in social situations. By drawing parallels between acting preparations and real-life interactions, the article provides a unique perspective on building confidence and mastering social environments, offer ...
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquilit ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Ever find that a little bit of positive thinking goes a long way? If so then consider The Apathetic Vegan the podcast version of that. All aspects of healthy living and breathing are covered; whether that’s green eating, exercising or yoga, positive energy or the creative arts. It does so in a real and humorous way, often including conversations with truly unique and talented contributors.
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From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
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The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. Host name is "Will Kyzer," (insert dookie sound effect here). He's very easily distracted and will steer his podcast around a new genre at the drop of a hat. Thus, "MF22" has so many different categories: Meditation, UFO, True Crime, Bigfoot, Missing 411, Personal Stories, Comedy, Tummy Troubles, Erotica. Please email themindfieldpodcast@gmail.com or don't.
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...
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The Art And Science Of Health! Dr Traveller discusses the many different facets of physical, mental and spiritual health with occasional special guests.
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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Hi I’m Peter Pamela Rose, Casting Director and certified Life and Career Coach for the Entertainment Industry. My goal is to break down the business of being a working actor into a simple, actionable, step by step Roadmap.
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Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing.
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We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, where we’ll dive into what it takes to live with our hearts and integrity intact in this time of global crisis. You’ll be guided into these conversations by Jess Serrante, a longtime activist and student of Joanna’s. Together, we’ll discover abiding wisdom that can help us stay joyful and energized as we work toward a more just and life-sustaining world.
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Professional coaching and expert interviews for singers and speakers who want to grow their skills and careers. Host Judy Rodman has 5 decades of success in the music and voice industry.
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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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I am going to explore the deepest parts of gnosis and the occult, no matter who it offends or who it collides with, this is my declaration of intent for the world to know, who I am what I stand for and what I am willing to do, for the greater good.
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life)
48:42
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Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she described as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and feeling hopeless in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's opening …
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56. How to Reduce Stress to Prevent Burnout in the Workplace
25:50
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Today's episode is all about managing stress and achieving work-life balance, especially for those in corporate roles. We dive deep into the challenges of overwhelming workloads, the importance of clear communication, setting boundaries, and recognizing the signs of burnout. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www…
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Season 6, Episode 1 - Helping Kids Navigate Life
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Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Yoga Nidra for Conquering Depression Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and heal…
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Brad Wetzler - "Into the Soul of the World"
1:23:39
1:23:39
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Brad Wetzler, author of Into the Soul of the World, talks with J about overcoming addiction, spiritual interventions, and laying ourselves bare in order to heal. They discuss the pandemic period they met in, getting misdiagnosed as bipolar and becoming addicted to medication, mental health care diagnosis and treatment, community yoga, saints and gu…
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Brad Wetzler - "Into the Soul of the World"
1:23:39
1:23:39
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Brad Wetzler, author of Into the Soul of the World, talks with J about overcoming addiction, spiritual interventions, and laying ourselves bare in order to heal. They discuss the pandemic period they met in, getting misdiagnosed as bipolar and becoming addicted to medication, mental health care diagnosis and treatment, community yoga, saints and gu…
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This week's Groundwork Monday minute focuses on utilizing an improved pre-event routine, incorporating box breathing, fasting as a performance-enhancing tool, incorporating exercise for recovery, and engaging in free writing for reflection. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider wi…
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Daily Dose - Pilar 1 Routines - Evening Routine
0:26
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An effective evening routine includes reducing screen time, minimizing external influences, and preparing for the next day to ensure a consistent bedtime and transition into a restful state. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical …
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Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…
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1
Autumn Arrival - Gentle Sleep Sounds
2:11:03
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity
1:13:58
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❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3 Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Dis…
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Daily Dose - Pilar 5 Reflection - Well Better How
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This Groundwork Daily Dose suggests taking time each week to reflect on your accomplishments and prepare for the next week. The "well better how" practice involves assessing your routines, noting which ones you executed well and which ones can be improved. It also encourages identifying ways to enhance execution and applying what you learn in the u…
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Chinese New Year - Relaxing Sleep Tunes
2:08:42
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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Daily Dose - Pilar 2 State Managment - Breathing Tempo
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The practice of breathing tempo involves controlling the inhale and exhale cycle to manage stress and emotions. It is recommended to sit tall and inhale on a six count and exhale on a six count, repeating for three minutes to improve physiological and psychological states. Support the Show. *Disclaimer* Always seek the advice of your physician or o…
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1
Teaching English in East Germany (355)
1:15:40
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Bärbel was born in a village near Magdeburg in 1962, She explores her personal and professional life growing up in East Germany. We delve into her family's views on the East German government, her journey to becoming a teacher, and her experiences teaching English. We cover gender roles and the pressures to become a member of the communist party. A…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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1
Daily Dose - Pilar 1 Routines - Pre Event Routines
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A pre-event routine is important for reducing anxiety and ensuring high-level performance. It involves creating a checklist, eliminating distractions, and using breathing techniques to maintain the right mindset. Starting the routine two hours before the event helps in overcoming unforeseen challenges. Support the Show. *Disclaimer* Always seek the…
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#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
20:05
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
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1
"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown
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Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.By Oxygen Advantage
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Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
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In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and repor…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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Daily Dose - Pilar 4 Recovery - Recovery Through Exercise
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Groundwork, daily Dose Thursday, week two. Pillar four. Recovery through exercise. Exercise can drive physical and mental recovery. Incorporate full body training sessions that are strenuous enough to stimulate but not overload. Aim for 30 to 45 minutes once or twice per week to promote wellbeing and recovery. Support the Show. *Disclaimer* Always …
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey
1:04:52
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On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood develop…
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Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA)
16:05
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Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionab…
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Send us a Text Message. Perfectionism - is it helping or hurting us? In this episode, I discuss alternative ways to look at who we are and if we need to be perfect when decluttering (or doing anything). Does clutter stare at you when you come home? Do you just want a simple, easy, and achievable roadmap to help you get started decluttering? If this…
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What's wrong with advice? Everyone wants advice, right? (Especially great advice yours!) Here's the thing. We're all conditioned to give and receive advice. You can't post about your cat's teeth-grinding without getting a million helpful suggestions — everything from supplements to surgery to GET HIM TO THE VET IMMEDIATELY BEFORE HE DIEZ. But repea…
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Episode 233: Exercise LESS and Get MORE Gains?
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Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her wi…
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Sign up for the free class I'm going to talk about something that has truly changed my life. There are two things. One is discipline and the second one is accountability. So the first one is accountability. When I started this work nearly 30 years ago, I can't even believe it's been that long. I really cannot believe it. It sometimes feels like it'…
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Daily Dose - Pilar 5 Reflection - Free Writing
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Free writing is a practice that involves continuous writing without worrying about grammar or structure. It helps offload thoughts and develop writing and communication skills.It is suggested to incorporate free writing into your evening routine or dedicate time weekly for this reflective practice. Support the Show. *Disclaimer* Always seek the adv…
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Relaxing Sound of Rain and Wind in Forest: 1 Hour Rain Drops Falling From Trees with Wind
1:00:46
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep: Deep Sleeping, Fall Asleep, Meditation - 1 Hour
1:04:33
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Relaxing Sleep: Deep Sleeping, Meditation, Relaxation - 1 Hour
1:00:25
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep: Deep Sleeping Frequency Healing Meditation - 1 Hour Relax2ALL
1:02:35
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep: 1 Hour Nap Study, Deep Sleep Bedtime - Guitar and Violin Instrumental
1:00:18
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep: 1 Hour Deep Sleeping, Relaxing, Stress Relief Meditation
1:55:19
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep: Relaxing, Peaceful Piano, Meditation - 1 Hour
1:30:04
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep + Insomnia: Stress Relief, Relaxing, Deep Sleeping - 1 Hour
1:00:00
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1:00:00
Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Sleep: Deep Sleeping Stress Relief Meditation - 1 Hour
59:59
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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Relaxing Rain for Sleep Focus and Stress Relief: 1 Hour Rain and Thunder Sounds
1:01:49
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Ready to Drift into Dreamland? Join Our Sleep Sounds Podcast for Instant Serenity and the Best Sleep of Your Life! 😴✨ Say goodbye to restless nights and hello to a world of blissful relaxation with our immersive episodes. Whether you're battling insomnia, stress, or simply seeking a moment of tranquility, our podcast is your ultimate sleep solution…
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