http://www.youtube.com/watch?v=sI5sz5qphZc Start your journey to overcoming bulimia with Julie Kerr, a former international model & bulimia sufferer who is helping you become bulimia free. In this podcast series, Julie of Bulimia Free addresses and answered the most common questions surrounding bulimia.
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Welcome to, The Courage Within, podcast. In each episode, Libier - TV OnAir Expert + author- hosts a podcast to encourage and inspire your faith in yourself and God. This show is dedicated to helping you challenge negative self-beliefs and develop a healthy internal monologue. To help you make space and time to develop consistency, freedom, and confidence! If you don’t feel a sense of belonging or feel worthy of love and connection; Liber is someone who’s had a similar journey. She is a surv ...
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Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
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[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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155. But I Don't Trust Myself with Food (Live Episode)
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If we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most importantly, how we developed more of it! This episode was livest…
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[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics…
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[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY
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153. Let's Talk About PCOS with Sam Abbott RD
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This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exac…
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[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story
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Be prepared! Life after hypothalamic amenorrhea with Ladore
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Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices. Ladore also opens up about nav…
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This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second…
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[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN
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Enduring Love Marriage Wisdom from 16 Years
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Send us a Text Message. Welcome to "The Courage Within," a faith-based podcast where host Libier and husband Doug, share inspiring stories and practical wisdom to help you live a courageous life. In this special episode, "Enduring Love: Marriage Wisdom from 16 Years," Libier dives deep into the lessons learned from 16 years of marriage. Join us as …
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151. But What Do Attachment Styles Have to Do With Food Boundaries?
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This week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with food? For example, anxious attachment in relationships loo…
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[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant
38:13
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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150. But Is It Self-Care or Self-Indulgence?
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The world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective as a parent (her take might surprise you). So what's …
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[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance
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149. Review of The Hunger Habit by Judson Brewer
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This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly? I guess you'll have t…
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11 Years of Hypothalamic Amenorrhea - Ladores fast recovery experience
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In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to maintain a fit body. Ladore reveals the hidden struggles…
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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
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Send us a Text Message. Welcome to "The Courage Within" with your host, Libier! In this transformative episode, we dive deep into the 12 essential habits that can genuinely improve your life. Whether you're looking to enhance your spiritual journey, boost your personal growth, or find practical ways to live a more fulfilling life, these habits will…
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Healing Twice: Hypothalamic Amenorrhea Again | Inspiring Recovery Journey
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In this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time. Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body. We delve into how easy it can be to slip into old habits, the crucial lessons…
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148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise
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We are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give up dieting to lean into an anti-diet approach. Like so many others in ED recovery, Louise had to dea…
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[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy
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BONUS Ep. w/Marcus Kain – Exercise After Dieting
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Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/ And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/ Join our growing support community. This community is for you if you want to improve your relationship with food and become more co…
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147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?
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This episode was a toughie, not gonna lie. It's really, really hard to have this discussion without potentially triggering some folks -- and we only know that because at one time, it triggered us, too. But this podcast is valuable because it does explore nuances, including the things less talked about in the anti-diet world. At the end of the day, …
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[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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Fall Pregnant Fast with FAM - FAM Educator and Hormone Coach Rachel Duda
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Thrilled to have Rachel on the podcastto discuss Fertility Awareness Method and why you should activiely track yourcycle VS trust app predictions. We discuss FAQs such as: What are LH strips - Why they arehelpful and why they arent. Anovulatory cycles - How common are they? Coming off the pill - What to expect? What are cycle red flags ? And so muc…
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In this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what you need. This feeling can lead to behaviors like hoarding or binge-eating, not just with food, but i…
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[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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[Fear Less] Being SEEN for who you are and caring less about rejection
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Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑 Learn actionable steps through the Body Freedom Framework™️ Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilitating body image struggles Find clarity and strength amo…
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Stop Worrying About What Other People Think About You
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Send us a Text Message. Sign Up To Our Faithful Friday's E-Mail Newsletter for info on the Rise Above perfect course, coming SOON!: https://www.libier.com/ Hello, beloved friends! Welcome to The Courage Within Podcast ENJOY a lesson from our upcoming online course: Rise Above Perfect: How to Finish Strong and THRIVE: AVAILABLE SOON! As a recovering…
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145. But Is Body Neutrality Really Possible?
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This body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from body neutrality. Originally, body positivity emerged from …
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How get on top of life when life feels on top of you.
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Ready to kick back and dive into somereal talk about managing stress, dealing with change and figuring out what your next move is? In this laid back episode you will hearpractical tips for navigating stressful times, learn about our personal experienceswith overwhelm both past and present. Most importantly join us as we share how we are continuing …
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[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
27:48
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
52:21
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Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑 Learn actionable steps through the Body Freedom Framework™️ Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilitating body image struggles Find clarity and strength amo…
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How To Make Your Life Better + Deepening Your Faith |The Courage Within Podcast
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Send us a Text Message. Hello, beloved friends! : Welcome to "The Courage Within" podcast, where we delve into topics that strengthen your faith and empower your life. In this episode, host Libier guides us on a journey towards personal transformation and a deeper connection with our faith. Learn invaluable insights on how to enrich your life and d…
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In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating. We also touch on personal experiences with nutritiona…
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[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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Start right - Hypothalamic Amenorrhea Recovery
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We are BACK and so excited to be talking all things HA and ED recovery with YOU! What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what youthink!) One thing we observe every day is women KNOW how to recover.. What they don't know is their blind spots..the miscalculations, mis-perceptions andso on.. Learn …
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This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "emergency" feeling of noticing differences in sagging sk…
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[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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142. But What If Food Gets Me Through the Day?
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In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relationship with food seem like a sacrifice of essential copin…
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[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
28:48
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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The Joy of Easter: Celebrating Resurrection and Renewal
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Send us a Text Message. Welcome to "The Courage Within" podcast with your host, Libier! In this special Easter episode titled "The Joy of Easter: Celebrating Resurrection and Renewal," we delve deep into the essence of this sacred holiday. I have my daughter Haylee on as a special guest. Join us as we explore the profound significance of resurrecti…
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141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
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In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix …
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[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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140. But I love those "What I Eat in a Day" Videos
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In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and co…
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[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
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Join our body image bootcamp for women who have battled their body & obsessed over food for decades at recoverywarriors.com/bootcamp 🍑 Learn the Body Freedom Framework™️ for actionable steps to body liberation Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilit…
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Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron Itsamindgamepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
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Rooted in Faith: Flourishing Beyond Comparison | The Courage Within Podcast
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Send us a Text Message. Beloved friend, Welcome to "The Courage Within" with your host Libier, where we explore the depths of faith and courage to empower you to live a life rooted in purpose and conviction. In this inspiring episode titled "Rooted in Faith: Flourishing Beyond Comparison," we delve into the transformative power of faith and how it …
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