Best Bulimia Free Podcasts (2024)

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A Personal Share: Surprise & Growth 52:06

2d ago52:06

52:06

In this surprising episode, Victoria shares that she is 33 weeks pregnant after never wanting children before. She talks about her journey to accepting and embracing pregnancy and motherhood despite actively avoiding it for years. Listeners can expect to learn about Victoria's personal growth through pregnancy, tips for improving body image and sel…

1
How To Stop Feeling The Weight Of Past Mistakes 14:26

3d ago14:26

14:26

Send us a text In this heartfelt episode of The Courage Within Podcast, host Libier Reynolds dives into the powerful act of seeking forgiveness from God. We explore why forgiveness is essential to our spiritual journey, how to humbly ask for it, and how to fully accept God's grace when we feel unworthy. Whether you're struggling with guilt, shame, …

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168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND 50:21

3d ago50:21

50:21

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms?? We'll cover: Jenn's story The difference betwee…

1
Q&A about me & my business 26:34

5d ago26:34

26:34

Hey lovely people! I had a few questions about my coaching business, so I thought I'd share the info here in case anyone else is interested too. I’m excited to officially announce that I’m now taking clients who are ready to become coaches themselves. Over the years, I’ve coached several individuals to become established coaches in the ED recovery …

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You can’t have an eating disorder & actually live your life with Georgia Gidney 54:51

9d ago54:51

54:51

This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience with extreme hunger, and the hardest parts of recovery for her. Key Discussion P…

1
Why Do I Mess Up Everything Good In My Life? 18:58

10d ago18:58

18:58

Send us a text In this raw and honest episode of *The Courage Within* with host Libier Reynolds, we dive deep into the self-sabotaging patterns that make us feel like we're ruining the good things in our lives. From relationships to career opportunities, why do we often push away the very things we've prayed for? Join me as we explore the root caus…

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167. A Book Review of Ultra-Processed People 52:59

10d ago52:59

52:59

In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes, scientific claims, and the complica…

1
The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn 1:12:53

16d ago1:12:53

1:12:53

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Poin…

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Finding Strength in God's Timing: Trusting His Plan 20:34

17d ago20:34

20:34

Send us a text Welcome to The Courage Within Podcast with your host, Libier Reynolds! In this heartfelt episode, we dive deep into the power of God’s perfect timing and how trusting His plan can transform our lives. If you’ve ever struggled with waiting on God's promises or wondered why things aren’t happening as quickly as you'd like, this episode…

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166. Autism and Eating Disorder Recovery with Livia Sara 45:00

17d ago45:00

45:00

This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss: Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery Autistic Traits vs. Eating Disorder Behaviors: The conversation delves into distinguis…

1
Q&A with Tabitha Farrar 53:46

24d ago53:46

53:46

In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating …

1
How Listening Can Transform Your Relationships 29:59

27d ago29:59

29:59

Send us a text Welcome to The Courage Within Podcast with your host, Libier! In today's episode, we dive into the incredible power of listening and how it can transform your relationships. Whether it's with friends, family, or colleagues, active listening is one of the most powerful ways to build deeper, more meaningful connections. Join me as we e…

1
165. But I Can't Stop Overeating 42:47

27d ago42:47

42:47

In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experienc…

1
From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54

1M ago58:54

58:54

In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder. Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventua…

1
How To Lean on God When You're Down | Strength in the Struggle 25:21

1M ago25:21

25:21

Send us a text HELLO, beloved friends! Welcome back to Season 4 of The Courage Within Podcast. In this powerful episode, your host Libier dives into the crucial topic of leaning on God during life’s lowest moments. When the weight of the world feels overwhelming, it’s easy to feel defeated. But there’s hope! Discover how to find God’s strength in y…

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164. But What Are "Anchor Meals"? 35:26

1M ago35:26

35:26

Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing wh…

1
How to reintroduce intimacy when you dislike your body 49:27

1M ago49:27

49:27

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme l…

1
163. But Sometimes I Feel Despair About Recovery 37:05

1M ago37:05

37:05

In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do wi…

1
Breaking free from the diet-binge cycle with Dr. Iruka 56:56

2M ago56:56

56:56

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to b…

1
162. Anger in Recovery: Toxic or Empowering? 46:28

2M ago46:28

46:28

In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …

1
Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27

2M ago1:01:27

1:01:27

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self…

1
161. But Can Food Guilt Be A Motivator? 40:29

2M ago40:29

40:29

In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…

1
160. But Why is Mindful Eating SO Hard?! 43:36

2M ago43:36

43:36

In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfec…

1
How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas 59:03

2M ago59:03

59:03

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and de…

1
How to face loved ones after weight gain 33:20

2M ago33:20

33:20

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-cons…

1
159. Blood Sugar, Diabetes, and Binge Eating Recovery 52:13

2M ago52:13

52:13

This episode features a conversation with Danielle Bublitz, a registered dietitian from Southern California who has lived with type 1 diabetes for over 20 years. Danielle shares insights on the stigma surrounding type 2 diabetes, what it means to have prediabetes, and the tendency of wellness culture to pathologize blood sugar spikes in people with…

1
How I finally stopped "feeling fat" with previous client Aga 37:14

2M ago37:14

37:14

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values. Key Discussion Points: -…

1
158. But What the Hell (Effect) 48:41

2M ago48:41

48:41

In this episode of the "WTH Effect" podcast, hosts Stef and Sarah dive deep into the "What the Hell Effect," discussing personal experiences, psychological factors, and actionable strategies to cope with this common eating phenomenon. They explore the intersection of binge eating, restriction, and emotional regulation, providing valuable insights i…

1
How do I know my extreme hunger isn’t binge eating? 21:25

3M ago21:25

21:25

In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanation of the underlying drivers of both to help you understand why they happen and how to overcome them. Expect to gain clarity and reassurance around extreme hunger and binge eating through my candid w…

1
157. But I'm Trying To Recover from Disordered Eating with Depression 37:41

3M ago37:41

37:41

In this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, and Stefanie Michele, Certified Intuitive Eating Coach…

1
How to love your body with Marla Mervis-Hartmann 55:57

3M ago55:57

55:57

This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image. Main Discussion Points: - Marla's struggles with food, exercise and body image growing up a…

1
156. But How Do I Handle Insensitive Comments? 46:42

3M ago46:42

46:42

You know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversation the previous day with her Mom, but moves through diffe…

1
How to support a loved one in recovery from an eating disorder 29:33

3M ago29:33

29:33

In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive environment, avoiding judgment, showing unconditional love, and being patient through the recovery process. Main Discussion Points: - Meet the person where they are at in recovery and accept them fully -…

1
155. But I Don't Trust Myself with Food (Live Episode) 40:12

3M ago40:12

40:12

If we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most importantly, how we developed more of it! This episode was livest…

1
Extreme hunger & recovery is not linear with previous client Emily Nye 57:32

3M ago57:32

57:32

In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself. Key Discussion Points: - Emily's background and mindset when she first started working with Victoria - Her "fake" reco…

1
154. But I Don't Know What to Eat... 45:25

3M ago45:25

45:25

How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics…

1
How to find balanced eating in food freedom 24:24

4M ago24:24

24:24

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-k…

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153. Let's Talk About PCOS with Sam Abbott RD 44:16

4M ago44:16

44:16

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exac…

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People pleasing & being authentically you with Dr. Amanda Tambuyser 53:13

4M ago53:13

53:13

In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…

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152. But How Do I Deal With a Relapse? 42:41

4M ago42:41

42:41

This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second…

1
Extreme hunger, fear and fatness with Julia and Victoria 1:04:24

4M ago1:04:24

1:04:24

In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…

1
Enduring Love Marriage Wisdom from 16 Years 25:24

4M ago25:24

25:24

Send us a text Welcome to "The Courage Within," a faith-based podcast where host Libier and husband Doug, share inspiring stories and practical wisdom to help you live a courageous life. In this special episode, "Enduring Love: Marriage Wisdom from 16 Years," Libier dives deep into the lessons learned from 16 years of marriage. Join us as Libier re…

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151. But What Do Attachment Styles Have to Do With Food Boundaries? 43:28

4M ago43:28

43:28

This week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with food? For example, anxious attachment in relationships loo…

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Am I sick enough? How to stop delaying recovery? How to get started with recovery? 30:12

4M ago30:12

30:12

Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…

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150. But Is It Self-Care or Self-Indulgence? 46:33

4M ago46:33

46:33

The world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective as a parent (her take might surprise you). So what's …

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149. Review of The Hunger Habit by Judson Brewer 39:52

4M ago39:52

39:52

This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly? I guess you'll have t…

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How To Fully Recover From An Eating Disorder with Chris Sandel 1:01:22

5M ago1:01:22

1:01:22

In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…

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12 Habits To Actually Improve You Life 18:51

5M ago18:51

18:51

Send us a text Welcome to "The Courage Within" with your host, Libier! In this transformative episode, we dive deep into the 12 essential habits that can genuinely improve your life. Whether you're looking to enhance your spiritual journey, boost your personal growth, or find practical ways to live a more fulfilling life, these habits will guide yo…

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Will I be overweight after recovery? & Should I follow all of my sweet cravings? 37:31

5M ago37:31

37:31

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…

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148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise 43:50

5M ago43:50

43:50

We are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give up dieting to lean into an anti-diet approach. Like so many others in ED recovery, Louise had to dea…

Podcasts Worth a Listen

Bulimia Free Podcasts

Podcasts Worth a Listen

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