Best Christa Biegler Podcasts (2024)

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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein 58:18

14h ago58:18

58:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about wh…

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Retreats for overstimulated entrepreneurs and women in business 21:34

2d ago21:34

21:34

Send us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs …

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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:05:45

8d ago1:05:45

1:05:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…

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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 51:39

15d ago51:39

51:39

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and …

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 41:50

22d ago41:50

41:50

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself an…

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 43:45

29d ago43:45

43:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 37:59

1M ago37:59

37:59

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with …

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#349 Finding Your Zone of Genius with Gay Hendricks 47:05

1M ago47:05

47:05

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing …

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#348 EMF and Health with August Brice of TechWellness 51:24

2M ago51:24

51:24

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices.…

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#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health 1:03:41

2M ago1:03:41

1:03:41

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was su…

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#346 Emotions Stored In The Body with Dr. Bradley Nelson 45:44

2M ago45:44

45:44

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of h…

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#345 Human Heart, Cosmic Heart with Tom Cowan 38:40

2M ago38:40

38:40

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom prese…

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#344 Autoimmune Cure with Dr. Sara Szal Gottfried 1:00:18

3M ago1:00:18

1:00:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, …

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#343 Healing Power of Enzymes with Dr. Ellen Cutler 44:26

3M ago44:26

44:26

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they d…

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#342 Immune Support with Immunoglobulins with McClain Haines 38:11

3M ago38:11

38:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. 🤓 In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out on what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation i…

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#341 Anxious Attachment in Relationships with Jennifer Nurick, MA 48:02

3M ago48:02

48:02

Send us a Text Message. This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips! KEY TAK…

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#340 Brain Retraining with Ashok Gupta 1:02:26

4M ago1:02:26

1:02:26

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it is, and how he was able to h…

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#339 Lymphatic Brushing with Cecily Braden 47:18

4M ago47:18

47:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her own unique lymphatic brush. …

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#338 Breast Implant Illness with Dr. Robert Whitfield 32:24

4M ago32:24

32:24

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. Robert Whitfield who is a sought-after expert for his treatment of Breast Implant Illness (BII) and for his surgical mastery for breast implant removal and reconstruction. In this episode, Dr. Whitfield tells us how he became interested in BII, the common sympto…

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#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing In Practice with Christa Biegler, RD and Jenna DeKok, MS, RD 42:47

4M ago42:47

42:47

Send us a Text Message. This week on The Less Stressed Life Podcast, my co-pilot, Jenna DeKok joins me to tag team the topic of how we approach addressing mold with our clients. We talk about where mold enters the body, dead-ringer symptoms, testing and more! We want to give the disclaimer that we are not environmental experts. We are here to offer…

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#336 DIY Mold Inspection and New Construction Part 2 with Michael Rubino 1:01:47

4M ago1:01:47

1:01:47

Send us a Text Message. This week on The Less Stressed Life Podcast, Michael Rubino has returned for a follow up episode. Michael is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, we talk about do-it-yourself mold inspection, important things to watch out for with new construction, common places mold is found…

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#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD 29:32

5M ago29:32

29:32

Send us a Text Message. This week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how she overcame and rewired her beliefs based on her experience. This…

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#334 Mold remediation made easier with Dr. Emily Kiberd 45:37

5M ago45:37

45:37

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to have return guest, Emily Kiberd. Emily is a chiropractor, mama, and founder of Thyroid Strong. In this episode, Emily tells us about her most recent mold remediation experience. She has some FANTASTIC tips since she has been through FIVE different mold remediations…

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#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will 47:44

5M ago47:44

47:44

Send us a Text Message. This is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigation. KEY TAKEAWAYS: The bio-mechanics of breath-work & how…

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#332 ENCORE: How we are missing subclinical hypothyroidism with Christa Biegler, RD 24:01

5M ago24:01

24:01

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. Hair loss, cold hands and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin c…

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#331 ENCORE: Parasites & Mold with Dr. Jessica Peatross 45:31

6M ago45:31

45:31

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. This week I am bringing back this episode I did with the lovely Dr. Jessica Peatross. Jess is an outspoken medical doctor online that talks all about stealth infections with grace. People seem very interested in parasi…

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#330 ENCORE: Forget Everything You Have Learned About Probiotics with Kiran Krishnan 1:15:01

6M ago1:15:01

1:15:01

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes. As a gut health nerd, I'm excited to bring this one back! In this episode, I was joined by the renowned research microbiologist, Kiran Krishnan. This episode is a MUST listen if you have a microbiome. Forget everything…

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#329 ENCORE - Practical strategies for gut health, IBS, bloating and constipation with Dena Norton, RD 43:42

6M ago43:42

43:42

Send us a Text Message. For the next few weeks on The Less Stressed Life Podcast I will be republishing our most popular episodes. First up is with two time guest Dena Norton, MS, RD. In this episode we discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut…

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#328 Long Covid: What we know now with Gary Kaplan, DO 49:29

6M ago49:29

49:29

Send us a Text Message. This week on The Less Stressed Life Podcast, I'm excited to have Dr. Gary Kaplan back. Dr. Kaplan is a doctor of osteopathic medicine (DO). In this episode, Dr. Kaplan talks about what the treatment pie is for recovering from Long COVID, why you may be experiencing long term symptoms, how you can be evaluated for treatment, …

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#327 How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD 40:24

7M ago40:24

40:24

Send us a Text Message. This week on The Less Stressed Life Podcast, I have my incredible co-pilot Jenna DeKok back to interview me and also provide invaluable insight. In this episode, we dive into how we evaluate and incorporate ways to support ourselves as clinicians to prevent burnout. I talk about how my practice has evolved and what personall…

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#326 What types of labs we use in practice with Christa Biegler, RD and Jenna DeKok, MS, RD 42:06

7M ago42:06

42:06

Send us a Text Message. This week on The Less Stressed Life Podcast, I have my co-pilot Jenna DeKok on with me. Jenna is also a registered dietician who works along side me in my private practice. In this episode, Jenna interviews me on what labs we use and why. I share my experience with labs that I used in the past but traded out or stopped using…

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#325 Overwhelm & Pain with Former Back Surgeon David Hanscom, MD 1:00:57

7M ago1:00:57

1:00:57

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by former orthopedic spinal surgeon, David Hanscom. In this episode, David tells us his story and what he did to heal himself. He also talks about how to reroute the nervous system, rewire your brain, and heal your body from pain. Other episodes with David: #071 Roadma…

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#324 Cellular Inflammation and Phospholipids with Dr. John Kim 46:47

7M ago46:47

46:47

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. John Kim who is a functional medicine pharmacist. In this episode, Dr. Kim tells us his story of having a heart attack at the age 33, the recovery process, and how it changed his life for the better. We talk about mold toxicity, parasites, Lyme, dysbiosis, hista…

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#323 Chronic pain, depression, and sleep issues with Dr. Gary Kaplan 49:18

8M ago49:18

49:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. Gary Kaplan who is a doctor of osteopathic medicine (DO). Dr. Kaplan is dual trained in osteopathic and allopathic medicine, as well as acupuncture. In this episode, Dr. Kaplan talks about inflammation from the standpoint of the cause of pain and depression and …

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#322 Holistic Pediatric Dentistry, airway dysfunction and oral microbiome with Dr. Staci Whitman 42:06

8M ago42:06

42:06

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Dr. Staci Whitman who is a Functional Kids’ Dentist in North Portland, Oregon. In this episode, Dr. Staci tells us about how she became interested in functional dentistry, the oral & gut microbiome relationship, airway and sleep health, and tongue and …

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#321 Feminine Biohacking for Burnout with Angela Foster 33:08

8M ago33:08

33:08

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia by using biohacking, holi…

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#320 What blocks your desire to change? with performance coach Nick Pags 48:39

8M ago48:39

48:39

Send us a Text Message. This week on The Less Stressed Life Podcast, Nick Pags joins me. Nick is a growth mindset expert, certified behavioral change specialist and inspirational speaker. I had the pleasure of meeting Nick and hearing him speak. He has a beautiful way of captivating a room! Today we talk about how Nick got started coaching, his per…

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#319 Lymphatic Drainage with Dr. Perry Nickelston 57:50

8M ago57:50

57:50

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, the lymph. Dr. Perry tells u…

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#318 SIRS & Hashimotos with Anshul Gupta, MD 51:35

9M ago51:35

51:35

Send us a Text Message. This week on The Less Stressed Life Podcast, I have Anshul Gupta who is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. In this episode, Anshul tells us about how he was a traditionally trained medical doctor who started having health struggles. After not finding any answers, he became tr…

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#317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse 1:07:31

9M ago1:07:31

1:07:31

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on Michael Rubino who is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, Michael tells us why mold is harming us more now than it has in the past, why we should dust, and how to save money by knowing what steps to take when you suspect…

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#316 Biology of Belief with Dr. Bruce Lipton, PhD 1:23:56

9M ago1:23:56

1:23:56

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on author Dr. Bruce Lipton, who is a former medical school professor and research scientist. Bruce explains his research on how cells process information led to the conclusion that our genes are turned on and off by influences outside the cell. Influences like our perceptio…

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#315 Lies that keep us overwhelmed with my coach Jessica McKinley Uyeno 58:22

9M ago58:22

58:22

Send us a Text Message. This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she says is, "those who don't bel…

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#314 5 Fasting Myths with Ben Azadi, FDN-P 48:16

10M ago48:16

48:16

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on Ben Azadi who is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode, we unpack five myths around fasting, ketosis, and how this is an ancient practice. I LOVE Ben's style and mindse…

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#313 7 Rituals for Self-Care Success with Dr. Dwight Chapin 48:06

10M ago48:06

48:06

Send us a Text Message. This week on The Less Stressed Life Podcast, I have Dr. Dwight Chapin, who is a trusted expert on human performance and injury prevention as an award winning chiropractor, co-owner of a large multidisciplinary wellness clinic. In this episode, we talk about Dwight's book, Take Good Care, which is about seven rituals for self…

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#312 Is the integrative process outdated? a debate with Christa Biegler, RD and Jen Fugo, MSS, CNS 40:04

10M ago40:04

40:04

Send us a Text Message. This week on The Less Stressed Life Podcast, I have my dear friend Jen Fugo on for a friendly debate on the integrative process. We talk about what research says versus what we have experienced in our practices. Jen and I also talk about how our practices have evolved. I think the biggest takeaway here is, whether you are a …

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#311 Parasites, mold, terrain, sex drive and testing with Dr. Jaban Moore 53:01

10M ago53:01

53:01

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on Dr. Jaban Moore who is a Doctor of Chiropractic working virtually with clients through functional medicine to assist them in overcoming chronic health conditions. On this episode, we talk about all the different toxic burdens, lab testing, and immune resilience. All this…

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#310 Mercier Therapy for Fertility, PCOS and endometriosis with Dr. Lizzie Kieffer, DPT 38:39

11M ago38:39

38:39

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. Lizzie gives us her backstory to finding Mercier Therapy and how it influenced her in big ways, both professi…

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#309 Breast Implant Illness with Dr. Emily Gutierrez 52:00

11M ago52:00

52:00

Send us a Text Message. This week on The Less Stressed Life Podcast, I welcome back Dr. Emily Gutierrez who is the chief scientific medical liaison and formulator for Neuro Nutrients and has over a decade of clinical experience managing patients in her busy practice with Neuronutrition Associates. In this episode, Emily shares her heartfelt story o…

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#308 Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik Korem 52:01

11M ago52:01

52:01

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. Erik Korem who is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable technology. In this episode, Erik tells us about his incredible accomplishments of helping athletes improve their performance with biometric data f…

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#307 🤓 Integrative Oncology with Michael Robinson ND, MS, CNS, LDN, ONC 51:07

11M ago51:07

51:07

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on Dr. Michael Robinson who is a naturopathic doctor specializing in naturopathic oncology. Michael shares how utilizing personalized cancer care from a naturopathic oncologist can drastically improve quality of life and treatment outcomes while going through a cancer diagn…

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Christa Biegler Podcasts

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