Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Christa Biegler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Biegler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Less Stressed Life: Helping You Heal Yourself
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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#321 Feminine Biohacking for Burnout with Angela Foster
Manage episode 380893633 series 1510077
Content provided by Christa Biegler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Biegler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia by using biohacking, holistic health and spiritual practices. I think you'll be surprised and inspired by her journey!
KEY TAKEAWAYS:
- What is psychoneuroimmunology?
- What is biosyncing?
- How depression effects the immune system
- The power of the nervous system to heal the body
- How you can overcome burnout without quitting your job
- Nervous system insights
- Heart Rate Variability (HRT) what it is and what it measures
- 1/3 of your HRT is based on your genetics
- Feminine version of biohacking
ABOUT GUEST:
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimize every aspect of their physical, mental and spiritual health for high performance in business and life.
As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical, mental and spiritual health. After working with thousands of women, Angela has found that optimal health is the foundation of high performance.
When going on her own health journey, Angela struggled to find all of the information she needed in one place. With so much information it felt confusing and overwhelming. So in 2022, Angela launched her women’s biohacking membership, The Female Biohacker Collective, to give you the Health Coach in your pocket.
The Female Biohacker Collective is an exclusive community of women and provides you with the latest science, biohacks and expert tools you need to step into your most empowered future self by embracing and syncing with your female physiology.
For the free health score Angela talked about in this episode, click here.
WHERE TO FIND:
Website: https://angelafosterperformance.com/
Instagram: https://www.instagram.com/angelasfoster/
Podcast: High Performance Health
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or ta
I have a few spots left for the farm to table business retreat I’m hosting in a couple months in Bozeman MT--
Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat
366 episodes
Share
Manage episode 380893633 series 1510077
Content provided by Christa Biegler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christa Biegler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia by using biohacking, holistic health and spiritual practices. I think you'll be surprised and inspired by her journey!
KEY TAKEAWAYS:
- What is psychoneuroimmunology?
- What is biosyncing?
- How depression effects the immune system
- The power of the nervous system to heal the body
- How you can overcome burnout without quitting your job
- Nervous system insights
- Heart Rate Variability (HRT) what it is and what it measures
- 1/3 of your HRT is based on your genetics
- Feminine version of biohacking
ABOUT GUEST:
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimize every aspect of their physical, mental and spiritual health for high performance in business and life.
As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical, mental and spiritual health. After working with thousands of women, Angela has found that optimal health is the foundation of high performance.
When going on her own health journey, Angela struggled to find all of the information she needed in one place. With so much information it felt confusing and overwhelming. So in 2022, Angela launched her women’s biohacking membership, The Female Biohacker Collective, to give you the Health Coach in your pocket.
The Female Biohacker Collective is an exclusive community of women and provides you with the latest science, biohacks and expert tools you need to step into your most empowered future self by embracing and syncing with your female physiology.
For the free health score Angela talked about in this episode, click here.
WHERE TO FIND:
Website: https://angelafosterperformance.com/
Instagram: https://www.instagram.com/angelasfoster/
Podcast: High Performance Health
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or ta
I have a few spots left for the farm to table business retreat I’m hosting in a couple months in Bozeman MT--
Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat
366 episodes
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Similar to Less Stressed Life: Helping You Heal Yourself
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
