Best Dr Adrian Chavez Podcasts (2024)

1
Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine, 27:51

4h ago27:51

27:51

Send us a Text Message. Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish? Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend it Studies discussed in t…

1
How To Lose Fat And Build Muscle At The Same Time 36:18

3h ago36:18

36:18

In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques…

1
How To Do The Bare Minimum With Nutrition...And Still Get Results 25:45

6h ago25:45

25:45

Send us a Text Message. Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a str…

1
Can Diet Really Cause Cancer? (with Dr. Joe Zundell) 58:47

3d ago58:47

58:47

Send us a Text Message. Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates …

1
How To Eliminate Hunger When Dieting 27:43

6h ago27:43

27:43

In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorpora…

1
The 7 Pillars Of Health & How We Are Getting Self-Care Wrong With Sarah Ann Macklin 1:05:33

2d ago1:05:33

1:05:33

Welcome to Radical Vitality! In this episode, I speak with Sarah Ann Macklin about what it means to be truly well, how appearance doesn’t indicate wellness, deep self-care, and navigating the modern nutrition environment. Sarah shares her story of transitioning from an international model of 15 years to a nutrition educator. She was living what see…

1
Sports Nutrition Tips for Young Athletes 42:26

9d ago42:26

42:26

Send us a Text Message. Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletes Some of th most common mistakes that many young athletes ma…

1
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas 1:12:06

16d ago1:12:06

1:12:06

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and ach…

1
Managing IBS with Jessie Wong, RD 56:35

21d ago56:35

56:35

Send us a Text Message. Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment. Diet plays a b…

1
Is Red Meat Bad For Our Health? 19:42

15d ago19:42

19:42

Send us a Text Message. Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth? In this episode of the podcast we are g…

1
Navigating Perimenopause and Fitness with Kylie Larson 52:53

13d ago52:53

52:53

In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still ap…

1
Top 3 Muscle Building Mistakes to Avoid 1:01:16

1M ago1:01:16

1:01:16

Send us a Text Message. Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you w…

1
From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola 1:08:35

20d ago1:08:35

1:08:35

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional …

1
Plant-based nutrition for hormone health with Rohini Bajekal MSc 1:07:25

1M ago1:07:25

1:07:25

If you’ve been inundated with people talking about hormone health online, you’re not alone… it’s definitely a big trend. And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them. But there is another side to thi…

1
Binge Eating Disorder - Signs, Symptoms, and How to Get Help 27:11

25d ago27:11

27:11

Send us a Text Message. Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it. In this episode I talk about different treatment o…

1
How Bill Maeda Stays Fit Over 50 1:12:53

1M ago1:12:53

1:12:53

I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also open…

1
Why Moringa Is A True Superfood With Dr. Jed Fahey And Lisa Curtis 1:03:23

30d ago1:03:23

1:03:23

Welcome to Radical Vitality! In this episode, I speak with Dr. Jed Fahey and Lisa Curtis about the incredible health benefits of moringa, a nutrient-dense leafy green that may help enhance healthspan and prevent chronic disease. Moringa is a protein-rich, leafy green that is more nutritious than kale and has anti-inflammatory benefits rivaling turm…

1
Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine 24:59

1M ago24:59

24:59

Send us a Text Message. Today, we have another Q and A episode, in this episode we discuss : Liver supplements: are they worth taking? The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It? Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine In…

1
Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell 1:26:06

2M ago1:26:06

1:26:06

I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize var…

1
Nutrition for Perimenopause with Barbie Boules RD 58:33

1M ago58:33

58:33

Our bodies are meant to change…which means the way we care for them might need to change too. For women over the age of 40, who have entered the menopause transition (AKA perimenopause) there are shifts in our minds, muscles and metabolism function that might have us wondering what the heck is going on. And if so, this is the episode for you. We ar…

1
Can You Be Addicted To Food? 17:42

1M ago17:42

17:42

Send us a Text Message. Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle thi…

1
Exercise vs. Nutrition: Which is More Important for Health? 17:24

2M ago17:24

17:24

Send us a Text Message. I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful neverthel…

1
Your Goals Are Preventing You From Succeeding 29:38

2M ago29:38

29:38

In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don’t miss this episode if you’re tired o…

1
Why Our Kids' Health Is Not Alright (And How To Fix It) with Dr. Elisa Song 1:18:25

1M ago1:18:25

1:18:25

Welcome to Radical Vitality! In this episode, I speak with Dr. Elisa Song about the rise of chronic disease in children and simple ways to combat these worrying trends to keep your children happy and healthy. her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics. Her latest book, Happy Healthy K…

1
10 "Superfoods" to Include in Your Diet for Better Health 29:05

2M ago29:05

29:05

Send us a Text Message. Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by …

1
Nutrition and Autoimmune Disease with Adrian Chavez 1:21:37

2M ago1:21:37

1:21:37

In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be ma…

1
Science-Based Nutrition For Cancer with Dr. Krystle Zuniga 1:01:04

2M ago1:01:04

1:01:04

Welcome to Radical Vitality! In this episode, I speak with Dr. Krystle Zuniga about nutrition strategies for cancer prevention, the misinformation surrounding cancer and nutrition, and practical steps we can all take to reduce our risk for cancer and improve outcomes in the face of a cancer diagnosis. Cancer is one of the major disease risks we fac…

1
The Science of Menopause with Dr Nitu Bajekal MD 1:11:01

2M ago1:11:01

1:11:01

If you’re the proud owner of a pair of ovaries, and you’re “of a certain age” you may have noticed that things are starting to change. Could it be…perimenopause??? It can be hard to talk about perimenopause and the menopause transition…not the least of which is that there is still such a ridiculous stigma about women getting older. Like it’s a “use…

1
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara) 45:00

2M ago45:00

45:00

Send us a Text Message. Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someo…

1
Are Cancer Rates Increasing? with Dr. Krystle Zuniga 58:27

2M ago58:27

58:27

Send us a Text Message. A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing ca…

1
Joe Villegas: From 300 lbs to CrossFit Coach 1:07:35

2M ago1:07:35

1:07:35

In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also e…

1
Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton 1:34:38

2M ago1:34:38

1:34:38

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also s…

1
Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra 56:13

2M ago56:13

56:13

Send us a Text Message. Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of …

1
No Nonsense Nutrition Strategies For Better Health with Dr. Adrian Chavez 1:04:48

2M ago1:04:48

1:04:48

Welcome to Radical Vitality! In this episode, I speak with Dr. Adrian Chavez about science-based nutrition, how to know what health information we can trust, and holistic approaches to lifelong health. In a world of fad diets and rampant misinformation, Dr. Chavez’s message of science-based nutrition that debunks health fads is just what we need! D…

1
IBS 101 with Dr Wendi LeBrett MD 49:00

3M ago49:00

49:00

Wondering if you’ve got irritable bowel syndrome? Or, newly diagnosed and trying to figure out what the heck it all means? You’ve come to the right place: as a gut health dietitian with IBS myself, I know that sometimes it can feel a bit overwhelming at times. Particularly because there are just so many damn OPINIONS. About what causes IBS, what yo…

1
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent) 42:06

2M ago42:06

42:06

Send us a Text Message. Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be d…

1
The Science of Seed Oils: Myth-Busting with Dr. Idz 55:09

3M ago55:09

55:09

Send us a Text Message. Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils. In this episode, we discuss: Why seed oils have been demonized online so much Do seed oi…

1
Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu 51:17

3M ago51:17

51:17

Send us a Text Message. I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Complete Medicine, a direct care endocrinology practice based out of Texas, and Hey Healthy, a company provi…

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Dr Adrian Chavez Podcasts

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