Best Dr Adrian Chavez Podcasts (2025)

1
Food Reactions: An Overview of Food Intolerances, Sensitivities, and Allergies 22:53

2d ago22:53

22:53

Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover: The difference between a food allergy and an intolerance The different types of food intolerances Immune vs. non-immune med…

1
People of Purpose Podcast 116 : Mastering Mindset : Vulnerability, Growth & Success | Tanur & Brenden 1:38:53

9d ago1:38:53

1:38:53

Keywords leadership, vulnerability, personal growth, feedback, joy, connection, communication, meditation, mindfulness, transformation, self-reflection, empowerment, equanimity, community, leadership, accountability, personal growth, relationships, traditions, events summaryIn this conversation, Tanur Badgley and Brenden Horned explore the profound…

1
People of Purpose Podcast 115:Unlocking True Leadership & Fulfillment | Tanur Badgley & Nancy Ho 1:00:20

9d ago1:00:20

1:00:20

Keywords leadership, personal growth, holistic lifestyle, fulfillment, collaboration, impact, work-life balance, transformation, resilience, coaching, unfulfillment, values, purpose, goal setting, coaching, personal growth, boundaries, clarity, AI, fulfillment, AI, empowerment, excellence, outsourcing, resilience, leadership, personal values, self-…

1
People of Purpose Podcast 114: The Truth About Headaches | Dr. V & David Rodick 35:34

9d ago35:34

35:34

Keywords headaches, nutrition, empowerment, lifestyle changes, gut health, sleep, emotional health, prevention, chiropractic, holistic health summaryIn this conversation, Dr. Scott Vrzal discusses the complexities of headaches, emphasizing the importance of understanding their root causes rather than merely treating symptoms. He introduces the conc…

1
Is Your Diet Making You Inflammed? 18:49

16d ago18:49

18:49

You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you. 🔑 In This Episode, You’ll Learn: What inflammatio…

1
How Nutrition Science Works 21:28

25d ago21:28

21:28

Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition research The pros and cons of ea…

1
What is The Healthiest Diet According to Science? 11:39

1M ago11:39

11:39

What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the h…

1
People of Purpose Podcast 113: Rewriting the Story of Self-Esteem | Tanur & Tanin 1:13:25

2M ago1:13:25

1:13:25

Summary In this conversation, the speakers delve into the significance of self-esteem, particularly in men, and how it shapes various aspects of life, including relationships and personal growth. They explore the journey of developing self-esteem from childhood, the impact of family and peers, and the importance of self-reflection and emotional int…

1
19. ADHD and nutrition with Becca King 1:09:09

2M ago1:09:09

1:09:09

In today’s episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive …

1
People of Purpose Podcast #112: The Power of Teamwork in Real Estate Investing with Javier Chavez 1:51:23

2M ago1:51:23

1:51:23

Summary In People of Purpose Episode 112, host Tanur Badgley sits down with Javier Chavez, COO of Pineda Co., to explore the power of teamwork in real estate investing. Javier shares his journey from a corporate career to building a thriving real estate business, highlighting the key strategies, challenges, and leadership principles that have shape…

1
18. Embracing Fitness over 50 with Beth Wilkes Farrako 47:54

2M ago47:54

47:54

In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around a…

1
17. Obesity, Genetics, and Medical Interventions: A Deep Dive with Dr. Carl and Dr. Spencer Nadolski 54:37

3M ago54:37

54:37

In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's ro…

1
People of Purpose #111: Building a Community: The Polestar Village Vision with Michael Gornik 48:50

3M ago48:50

48:50

Summary In this conversation, Michael Gornick discusses his journey in creating Polestar Village, a community based on the teachings of Yogananda. He shares insights on the importance of community living, the design of thriving environments, and the challenges of building diverse and affordable housing. Gornick emphasizes the significance of charac…

1
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat % 19:04

3M ago19:04

19:04

Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following: Are there heavy metals in protein powder and do we need to be worried? Does coffee have health benefits even though it is decaf? What is an ideal body fat % Tune into the show t…

1
16. Redefining Women’s Fitness: A Chat with Molly Galbraith 57:21

3M ago57:21

57:21

In this episode, host Abby Langer talks with Molly Galbraith, founder of “GGS Academy” and “Girls Gone Strong”, about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of pr…

1
15. Nutrition Facts vs. Pseudoscience: A Conversation with Dr. Idz 55:57

3M ago55:57

55:57

In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. The…

1
People of Purpose #110: Transforming Lives Through Emotional Intelligence with Marianne Rombola 1:11:15

3M ago1:11:15

1:11:15

Summary In this episode of the People of Purpose podcast, host Tanur Badgley engages with transformational leadership coach Marianne Rambola. They explore themes of emotional intelligence, the power of community, the importance of clarity in vision, and the journey of personal transformation. Marianne shares her experiences with grief, relationship…

1
How to Lose Weight: Science and Practical Application 22:07

3M ago22:07

22:07

Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people real…

1
14. Beyond the Diet Fads: Alan Flanagan on Carbs, Fats, and Healthy Eating 55:34

3M ago55:34

55:34

In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into th…

1
13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez 57:32

4M ago57:32

57:32

In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emot…

1
9 Ways to Actually Improve Your Nutrition in 2025 26:45

4M ago26:45

26:45

Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions. So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple,…

1
Things to Leave in 2024 to Reach Your Health and Fitness Goals 15:09

4M ago15:09

15:09

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that…

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People of Purpose #109: Unlocking Authenticity: The Journey of Self-Discovery with Ashur Ellis 47:41

4M ago47:41

47:41

Summary In this episode of the People of Purpose podcast, guest-host Philip Louden engages with Ashur Ellis, a connection coach, to explore the themes of authenticity, personal growth, and the importance of slowing down in life. Ashur shares his journey of connecting with his inner voice, the challenges of navigating impulse versus intuition, and t…

1
Insulin Resistance: What It Is and Why It's So Important for Long Term Health 19:00

5M ago19:00

19:00

The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading. So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss: What insulin resistance is and why it’s important How to determine if yo…

1
People of Purpose #108: Unlocking Your Potential Through Hypnosis with Wendy Isley 1:19:30

5M ago1:19:30

1:19:30

Summary In this enlightening conversation, Wendy, a hypnotherapist, shares her insights on overcoming self-worth issues, the power of hypnosis, and the importance of emotional awareness. She emphasizes the journey of self-discovery and the need to trust one's heart over the mind. Wendy discusses the significance of finding joy in purpose, breaking …

1
Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health? 19:58

5M ago19:58

19:58

Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week’s episode of the podcast, we discuss: What PF…

1
8 Practical Tips to Stay Healthy During the Holidays 19:04

5M ago19:04

19:04

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of the…

1
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water 39:50

5M ago39:50

39:50

Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat harmful to our health? Does cheese impact LDL cholesterol? What are the benefits of strength training versus cardio and is one …

1
Make American Healthy...Again? 53:31

5M ago53:31

53:31

The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our th…

1
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable 22:26

6M ago22:26

22:26

Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy…

1
7 Nutrients That You Might Not Be Eating Enough Of 22:43

6M ago22:43

22:43

Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren’t getting enough of. In this episode we…

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People of Purpose #107: Transforming Your Financial Mindset Redefining Identity: Beyond Work and Wealth with Dr. Brad Klontz and Adrian Brambila 1:23:01

6M ago1:23:01

1:23:01

Join host Tanner Badgley as he sits down with Adrian Brambila and Dr. Brad Klontz, co-authors of Start Thinking Rich, to uncover the mindsets and strategies that propelled them from humble beginnings to financial success. In this episode, they explore the transformative power of redefining money beliefs, building meaningful connections, and pursuin…

1
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off 12:36

6M ago12:36

12:36

Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily. Well today on the podcast, I am going to talk about the one lifestyle change that many people…

1
Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis 16:29

7M ago16:29

16:29

Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routine What resistant starches are and are they something you want to include in your diet Whether or not nightshade foods contribute to arthritis or other inflammatory conditions We break each of these topics down a…

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Dr Adrian Chavez Podcasts

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