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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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We help kinksters have happy, healthy power exchange relationships.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical adv ...
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Sex. Dating. Gender. Love. Comedian Billy Procida hosts weekly conversations on everything you're not allowed to talk about on Slack. It's like Sex and the City meets Howard Stern if he minored in gender studies. RetroFuture by Kevin MacLeod (incompetech.com) Album Photo by Adam Courtney (IG: adamcourtneyphoto)
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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How do we connect? What makes a mutually satisfying relationship? What are other people into? These are real human stories. Guests share details of their personal lives and/or work to add emotional context to the confusing experience of attempting to relate to other human beings. The goal? To learn from and more deeply understand one another through exchanges of personal wisdom and experience. The focus is always connection and intimacy in our modern world: relationships, dating, friendship, ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Mark The Prepperguy: Offering Focus and Clarity to Reluctant Preppers for what Matters Most
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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A weekly podcast discussing the latest in Apple and technology. Hosted by 9to5Mac's Benjamin Mayo and Chance Miller.
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Curt Widhalm, LMFT and Katie Vernoy, LMFT
The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Kevin Rose explores the forefronts of the AI, investment hacking, optimizing wellness, technology of the future, and the world's lastest cultural trends. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to zen masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the We ...
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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
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Talking mental health with psychologist Dr. Mark Burton. Each week we talk about different topics of mental health. Tune in each Thursday!
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye
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In today’s episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit’. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic hea…
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This week Dr. Burton and I discuss the difference between emotional abuse and emotional immaturity. We also discuss how you can overcome emotional immaturity. References 7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists - https://www.huffpost.com/entry/signs-emotionally-immature-parents-ano_l_667476f4e4b043a634bd8c01 Pa…
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EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
40:36
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00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…
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Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
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Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood. Link to episode transcript: https://tinyurl.com/aj34s585 How to Do This Practice: Find somewhere where you can focus on the natural en…
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903. Your Roadmap to Releasing Negative Energy w/ Patti Penn
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Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me personally. In our conversation, Patti and I dive deep into the importance of discernment when seeking guidance from psychics and healers. We also exp…
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804 | Larry Winget:"Three Reasons Why People Aren't Succesful."
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The Pitbull of personal development and multiple New York Times And Wall Street Journal bestselling author Larry Winget is back on the show to explain why some people aren't successful. Source: Success Is Your Own Damn Fault Connect with Larry Winget: Website: Larry Winget FaceBook: Larry Winget Fan Page YouTube: Larry Winget @thelarrywinget Book: …
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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
11:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
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Clearing the Mind, Day 5: "Healing Through Nature: The Art of Forest Bathing"
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Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through…
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335: I find ALL MEN my age REPULSIVE, Will 10 paid dates WARD OFF the casual daters?
52:03
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Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In Today's show, we discuss a listener's struggle with being attracted to men her own age, and then Dr. Lisle discusses a question about whether 10 paid dates strategy is outdated. To listen to past episodes that discuss 10 paid dates, check out epi…
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Transcending Incarceration: Healing Journeys within a Broken System with Dr. Stephanie S. Covington PhD
For many women, rising above trauma can feel unattainable in public life and utterly impossible when under the restraints of incarceration. But, women, being who they are, build mutual support systems behind bars that foster resilience, and community, and underpin transformations not often correlated with stories of life in prison. To discover ways…
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HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness
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In today’s episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cov…
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3 Weird Pitfalls That Actually Sabotage Your Sobriety
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If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere…listen up, my friend. I’m going to give you my top 3 pitfalls that will sabotage your sobriety every… single… time. You’re going to see that you may be looking at this thing ALL wrong. You’re also go…
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The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing
1:17:43
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Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more. In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the u…
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902. Haircare, Health & Hollywood w/ Celebrity Hairstylist Laura Polko
51:31
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Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with celebrity hairstylist and fellow type 1 diabetic Laura Polko. In today’s episode Laura and I discuss the unique challenges and insights she's gained navigating life with type 1 diabetes as a mother. We also talk about her career and how she knew from a young age that hairsty…
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Do You Have Enough Boundaries To Be Happy?
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Struggling with setting boundaries? You·re not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our true desires. Learn how to navigate these challenges, avoid resentment, an…
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803 | Jim Rohn: "Take Full Responsibility For What Happens To You."
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Jim Rohn is back to share the four major lessons of life. Source: Jim Rohn The Mindset And Attitude Of Thinking Wealthy Connect with Jim Rohn: Website: https://www.jimrohn.com Previous Episodes: 704 | Jim Rohn: "The Name Of The Game." 652 | Jim Rohn: "Work Harder On Yourself Than You Do On Your Job." 543 | Jim Rohn: "A Little Devil On One Shoulder …
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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
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Meditation to Unlock Your Full Potential! Meet Your Future Self Spirit Guide
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With this meditation, you can unlock your full potential today. You have everything you need to start succeeding. You just need to believe it, see the path forward, and take action. Your guide will be your future self. This meditation will help you clear your mind and the path forward to your full potential. #meditation #guidedmeditation #success #…
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Ep. 548: Banging Dumb Boys with Addis Fouche
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Porn starlet Addis Fouche should remix the song 500 Miles into 500 Bodies. The self-proclaimed “most relatable whore on the internet” talks about her love for dumb boys and good sex! July 18 - The Naked Comedy Show @ Hacienda https://www.eventbrite.com/e/the-naked-comedy-show-tickets-935624577297 Follow Addis! Instagram: @addisfouche Twitter: @addi…
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Pathways to Wellness, Day 4 "Healing Through Nature: The Art of Forest Bathing"
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Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduc…
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#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
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After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…
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Diggnation Reunion Show (Pt 2., The Show - #65)
1:27:48
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Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple. Guest Bio and Links: Alex Albrecht is known for his signi…
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How to Face Mortality and Live an Authentic Life with Alua Arthur
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In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive…
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The Great Ascension Has Begun - Top Signs and What it Means for You! Michael Sandler
1:48:50
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The world is waking up and the signs are all around us. Join us for a special event as we look at your ascension, the top signs it's taking place before your eyes, and where you're headed, and all of humanity is headed from here. It's a time of great celebration, even in the midst of the apparent darkness, and you'll learn why tonight! To find out …
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901. Putting a New Face to Diabetes w/ Celebrity Hairstylist Laura Polko
1:26:00
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Happy Tuesday Heal Squad! Today we are joined by celebrity hairstylist Laura Polko and we're talking all things diabetes! Just like me, she is a type 1 diabetic, but when we met each other we realized that people like us typically are not what comes to mind when you think of someone with diabetes. In our conversation, Laura opens up about all the w…
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Trying new things. Setting Goals. Rebounding from setbacks. All of these tasks have at least one thing in common – they require confidence. And according to neuropsychologist Ian Robertson, confidence can also make us happier. Robertson is the T Boone Pickens Distinguished Chair at the Center for BrainHealth, UT Dallas, an Emeritus Professor at Tri…
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Daisy Chain Happy Place: Zachary Zane’s Update
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Zach returns! He shares about swinger vacations, bi takeovers, polyamorous experiences and a newfound appreciation for partnered bisexual swinging. 00:00 Clandestine bisexual encounters, swinger events, and adult sex camp. 06:21 Why open relationships are a better fit for him than poly. 09:23 Tips for playing at sex parties: levels of kinkiness, cu…
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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
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802 | Dr. Benjamin Hardy: "The Present Causes The Meaning Of The Of The Past."
8:19
8:19
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Organizational psychologist and author of several self-improvement books returns to the show to help understand how our identify is formed and what we can change it so that we have a better identity for our future. Source: If You Want To Achieve Anything You Want, Use This Framework Connect with Benjamin Hardy, Ph.D: Website: https://benjaminhardy.…
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#226 Learning You are a Gift feat. Amy Kaufman
36:55
36:55
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"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy. We met during an event where we bot…
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Calming Breathing Technique, Day 3: "Healing Through Nature: The Art of Forest Bathing"
31:41
31:41
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Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invi…
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Q&A: How Do I Tell My Partner I Want to Switch?
11:03
11:03
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A submissive who was once the Dominant in their power exchange wants to add their Dom energy back to the dynamic but isn’t sure how to talk to their partner about it. Here’s the... The post Q&A: How Do I Tell My Partner I Want to Switch? appeared first on Loving BDSM.
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When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses cholesterol's true (and important) role in hormone regula…
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900. Strategies for Protecting Your Peace w/ Maria and Keven
45:30
45:30
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45:30
Happy Monday Heal Squad! In today's episode, we discuss how the voices in our heads have never carried more weight than they do in today’s age with the rise of social media. We'll also explore how we're often reckless with the advice we take from others and why learning to discriminate between the words of advice to take in and the noise to tune ou…
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Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook
51:01
51:01
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51:01
In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.…
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2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
11:18
11:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
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Don’t Let TikTok Fool You – Being a Therapist is Hard Work: An interview with Sandra Kushnir, LMFT and Anita Avedian, LMFT
42:41
42:41
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Don’t Let TikTok Fool You – Being a Therapist is Hard Work: An interview with Sandra Kushnir, LMFT and Anita Avedian, LMFT Curt and Katie interview Sandra Kushner and Anita Avedian about how the therapy business works now. We talk about how the profession and those who are entering it has changed over the years. We look at what new therapists can e…
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801 | Brendon Bruchard: "You Plant That Seed Of 'Later' In Your Life, It Just Keep Springing Up."
11:17
11:17
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Multiple NYT best selling author and top speaker, Brendon Burchard returns to urge to be assertive and he's going to share four reasons on how to do it. Source: Brendon Bruchard How to Be More Assertive Connect with Brendon Burchard: Website: https://brendon.com Instagram: brendonburchard YouTube: Brendon.com Podcast: MOTIVATION WITH BRENDON BURCHA…
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Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
1:17:27
1:17:27
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Are you a perfectionist? Do you ever spend time alone in silence? Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy. Melin…
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Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
1:16:03
1:16:03
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Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…
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Positive Affirmations for Transformation | A Brand New You!
14:51
14:51
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Repeating these positive affirmations for transformation will lead you down a path of amazing changes. Your life will begin a transformation that will last forever, simply by changing your self talk. Positive affirmations like these are the most powerful way to change your thoughts, so that you can start thinking positively and transforming your li…
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Affirmation for Inner Renewal, Day 2: "Healing Through Nature: The Art of Forest Bathing"
35:00
35:00
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35:00
Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
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A meditation for self-love, with Rob da Bank
19:23
19:23
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19:23
Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice. This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises. Head b…
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Rob da Bank: Burnout, patience, and festivals
54:05
54:05
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We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state. In this chat with Fearne, DJ and meditation teacher Rob da Bank explains how practicing Yoga Nidra is a way to help your body digest stress. He also talks about why we all need to slow down to comb…
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Positive Intelligence - self-sabotage OR self-mastery
52:45
52:45
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Diver into the concept of Positive Intelligence Quotient (PQ) with experts from the Positive Intelligence Organisation. Discover how PQ, a measure of mental fitness, influences your ability to thrive under stress and convert challenges into opportunities. Featuring insights from Rhonda Farrell Lloyd and Debbie Masson, this episode explores practica…
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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
11:58
11:58
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11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
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2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
11:41
11:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
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