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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Creatively Balanced

Dr. Angelia Williams

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This podcast focuses on the entire well-being of not only singers, but anyone that works in high performance professions. Conversations and lessons regarding mental health and well-being, overall physical health, and spiritual awareness from a Christian worldview will be included in the vast array of topics discussed.
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Flow Radio

Flow Research Collective

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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Chasing Excellence

Ben Bergeron & Patrick Cummings

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Ted in Your Head

Ted A. Moreno, C.Ht

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head tra ...
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High Performance Nursing with Liam Caswell is a podcast that will help you thrive in navigating all aspects of your personal and professional development as a nurse and health professional. Join Liam and the community of high performance nurses in our mission to create a psychologically safe working environment for nurses to thrive within their careers! If you are a AIN, Student Nurse, New Graduate or a seasoned nurse, High Performance nursing will meet all your nursing development needs wit ...
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This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover al ...
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Optimal Health Uncovered

Performance Optimal Health

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Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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Performance People

Georgie + Ben Ainslie

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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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Stories about how hard things build stronger humans who have more fun. Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & co-founder of TheBetterLab.io, the company that helps you build mindful, science-backed practices to sleep better. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journ ...
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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RNT Fitness Radio

Akash Vaghela & Team RNT

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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Join us as Healthcare professionals discuss how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Our most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration i ...
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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mi ...
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Offroad Performance Coach Podcast

BEN GREENWOOD -OFFROAD COACH

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A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca
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The Joel Evan Show (formerly The Hacked Life), focuses n people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Joel was a former first responder for 15 years and is currently a high-performance health coach, life coach, and bestselling author who works with high performers get to the root cause of their health issues. As a parent to two young boys, and being extremely driven like most alpha entrepreneurs, Joel's other passion is to help other ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Hosted by Roxanne Saffaie, writer, speaker, creatrix + thought leader in Self-Mastery, Personal Empowerment + High Performance. Roxy embodies the core message in BlackBeltBeauty Radio that “When we elevate our minds, we elevate our lives”. That is the guiding mission that has designed BlackBeltBeauty Radio to be a supportive vessel for its audience to continuously reach + RISE in their lives. Follow Roxanne On IG: www.Instagram.com/roxylook
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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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PeerView Internal Medicine CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Unlock unbreakable success in every area of your life with the RISING KINGS® podcast. Your go-to source for fuelling high performance, mastering business, and thriving in fatherhood and personal growth. Each episode unpacks strategies to become the best version of yourself, blending personal insights with actionable advice to navigate the complexities of modern manhood. Tune in to redefine success and discover how to balance high performance with meaningful achievements in every area of life.
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Highlight reels inspire us with memorable plays and superhuman achievements. But behind the highlights are daily challenges — including mental health struggles that impact countless athletes. Athletes OnBalance is here to end the stigma and ignite the discussion of mental health and sports. Walt Norley — a former D1 quarterback and successful entrepreneur who has managed bipolar disorder for four decades — sits down with top athletes, coaches and experts to explore how to get through tough t ...
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In this episode, I have the pleasure of chatting with the incredible Mark Aitken, a registered nurse with 40 years of diverse experience. Mark shares his journey from his early days to his current role as the Nurse Midwife Health Program Australia Implementation Deputy Director. Get ready for an episode packed with inspiration, practical tips, and …
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Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again. She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified internati…
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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/IPCE information, and to apply for credit, please visit us at PeerView.com/GXU865. C…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/IPCE information, and to apply for credit, please visit us at PeerView.com/GXU865. C…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/BYP865. CME credit will…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YGR8…
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Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain …
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In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree, Co-Founder of Neuronic. We explore how light therapy is revolutionizing the treatment and management of neurological conditions such as Alzheimer's, traumatic brain injury (TBI), Parkinson's, concussion,…
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"What's the benefit of us men mastering ejaculation so that we can reach full body orgasms?" Magda Kay, an intimacy expert, tantra teacher, and conscious relating coach, shares her journey from a corporate job to becoming a sexual healing practitioner. She emphasizes the importance of understanding and embracing sexual energy and pleasure. Magda ex…
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Discover the incredible journeys of two pioneering Indian women in MMA as they share their stories of overcoming obstacles and chasing dreams. 👇 About the Guests: Ritu Phogat: Commonwealth Wrestling Gold Medalist Ritu Phogat comes from the illustrious Phogat wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach, inspiring the hit…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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So many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start. This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we…
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After the boom in usage of weight loss inhibitors last year by the likes of Ozempic, Wegovy, Mounjaro and more, it's time to take a step back and look at how these new medications have changed our healthcare landscape. Personal Trainer Brendan Copley, CSCS, ATC, and Nutritionist Ashley Jerry, MS, tackle the important questions of who should be taki…
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This is an episode I wish everyone would listen to. Gut health genuinely builds the foundation of our health, but it is far more nuanced and fascinating than even I realized! Gut types and probiotic types are crucial to any decision we make about what we eat and the types of gut health optimization products we buy or waste money on. This is a gut g…
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On this week's episode of the RISING KINGS Podcast, Ben connects with RK Brother Eddie on his recent accomplishment of completing his first ever 100km Ultra Marathon. Eddie shares his profound insights on achieving work-life harmony and excelling in all aspects of life. This episode is for ambitious men who know they're capable of more and looking …
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In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges. Bonnie talks about how although there was a lot of fear in those situations it …
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Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Dustin and Lucas discuss the benefits of ergothioneine, including its role in mitochondrial function, antioxidant activity, and potential effects on energy, immune health, and lipid management. Relevant links: Learn More About Ergothioneine Here: https://www.xymogen.com/product/MitoPrime-30c Ergothioneine science: https://www.nnbnutrition.com/ Chec…
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Send us a Text Message. Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to…
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Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from severe Crohn’s that left him emaciated and very ill. He found his way back to health through functional medicine and now dedicates his career to helpi…
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling…
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In this episode of Future Squared we’re diving into the fascinating and complex world of modern weight loss with Lucas Aoun, an expert in health and performance. In 1980, 15% of Americans were obese; today, it's 42%, with over 70% either overweight or obese. England has seen similar trends. We’ll explore why this epidemic has escalated, focusing on…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/TFK8…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/CC/AAPA information, and to apply for credit, please visit us at PeerView.com/ZEC865. CME…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC information, and to apply for credit, please visit us at PeerView.com/UFU865. CME/MOC cre…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC information, and to apply for credit, please visit us at PeerView.com/QHV865. CME/MOC cre…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/BEX8…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/HXG865. CME credit will…
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Let’s go for gold—Rocky style. In this episode, you’ll learn the TRANSFORMATIVE principles that generate extraordinary results, fortify Self-mastery, and accelerate the path to Self-actualization. Highlights: Seeking healthy challenges within every domain of life to EARN trust + confidence Unsubscribe from limiting beliefs + do the inner work to ac…
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Electrons, photons, and oxygen are like supplements that can greatly improve cell function. Dr. Drobot, a health performance specialist, discusses the importance of having a system and protocol when it comes to biohacking and using various therapies. He emphasizes the need to measure and track responses to therapies and not just rely on subjective …
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It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider,…
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❤️ Weekly Newsletter & Premium Subscription We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, incl…
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Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility an…
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Paul Harris is an entrepreneur, researcher, innovator, and inventor with a focus on regenerative agriculture, energy production, and alternative medicine. And he’s here to talk about an advanced plasma technology for total body wellness, called Theraphi. Visit theraphiusa.com and use code LUKE for free shipping. From the moment Paul walked into the…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subsc…
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As a writer for The Times, Matt Dickinson has been an original and trusted voice on the key sporting events and characters of the last 25 years. He came to prominence as the reporter behind the interview with then England manager Glenn Hoddle in which Hoddle’s remarks on reincarnation ultimately led to his sacking. Matt recalls how being involved i…
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In this episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes Rachel Williams, a registered nurse with 23 years of experience who is now transitioning into the holistic space. Rachel shares her journey from experiencing burnout and job stress to finding healing through holistic practices, including breathwork and NLP (Neuro-Li…
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Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions,…
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🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Improve Mobility by Fixing Flat Feet! 🎬 🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive int…
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Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the …
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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…
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Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…
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