Best Intervaltraining podcasts we could find (Updated January 2019)
Related podcasts: Exercise Health Fitness Health and Well-Being Science Hearthealth Cardiostrengthtraining Brainhealth Bonehealth Arms Aging Thegymwits Gymwits Healthandfitness Healthyliving Spartan Bellyfat Guthealth Workout Habits  
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approac ...
 
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This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet. Click Here for the book and here for more ...…
 
This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a disco ...…
 
Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or hav ...…
 
This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/ Please take a minute to fill ...…
 
It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in App ...…
 
This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website Please take a minute to fill out This Survey For mor ...…
 
You’ve all heard of H20, and that H stands for HYDROGEN! What, you might be asking, is why is it so important to our health and wellbeing? It appears to be an element that does a lot of miraculous things... including slowing down the aging process. And, there is a positive connection between therapeutic uses of hydrogen, and improving our overa ...…
 
This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method For more info on Chris, check out his website, https://www.pmblife.com Please take a minute to fill out This Survey Fo ...…
 
This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts ...…
 
This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and fa ...…
 
This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals.
 
This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you l ...…
 
This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites: GotROM.com www.TheFAIFix.com Please take a minute to fill out This Survey For more information ...…
 
Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy! Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/
 
This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Tr ...…
 
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Docto ...…
 
This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonu ...…
 
Does this scenario sound familiar to you: You’re looking forward to a romantic evening and possibly some long overdue intimacy. You mention to your significant other that it's date night, you pull out your lacy undies, and you tend to some much needed grooming (like shaving above the knee). But, after dinner and a few glasses of wine you find y ...…
 
In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep So ...…
 
This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast Pleas ...…
 
This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Su ...…
 
This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer.
 
This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate u ...…
 
This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it. His book, Glitches To Gold: Live Like a Champion, can be found here. Please ta ...…
 
Over the years, I’ve run into Petra time and time again at fitness conferences. It’s easy to spot her from a block away, because she radiates confidence, vitality, and a passion for life. It was only through reading her newest book, The Perfection Detox, that I started to understand her inner struggles with perfectionism, and the destructive im ...…
 
This week the GymWits have a great chat with Health Coach Nagina Abdullah. A large part of the discussion centers around inflammation, it's causes and strategies to combat it. For more info, check out Nagina's website: https://masalabody.com/ and use the code thegymwits for your gift. Please take a minute to fill out This Survey For more inform ...…
 
This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including: - Becoming a Personal Trainer - Cutting Weight - Unexplained weight gain - Finding ways to stay motivated - Cheat meals/ days Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com I ...…
 
This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/ Please ta ...…
 
Drew Manning went from fit2fat2fit - which is also the name of his New York Times best-selling book. In 2011, Drew did an experiment where he went from being in incredible shape, then put on 70 pounds in 6 months... on purpose! Then, over the course of another 6 months, he lost it all again. His journey was featured on shows like Dr. Oz, Good M ...…
 
This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder. Please take a minute to fill out This Survey For more information, check us out ...…
 
This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podc ...…
 
This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level. You can email Crystal Here Check out her website Please take a minute to fill out This Survey For more information, check us out a ...…
 
We all know that life can bring all kinds of stressors. They can come in the form of a career setback, financial worries, perhaps a divorce or the death of a loved one. Despite knowing this, most of us never focus on honing our coping skills to meet these kind of life events. Researchers who study stress and resilience tell us that resilience s ...…
 
This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more informati ...…
 
In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for ...…
 
This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's we ...…
 
The premise of the popular Paleo diet is that if we would mimic the eating habits of our paleolithic predecessors, we would be healthier, less obese, and avoid ailments both big and small including conditions like anxiety, asthma, certain cancers, depression, Type 2 diabetes, high blood pressure, irritable bowel syndrome, and osteoporosis. Toda ...…
 
This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. Ask The Topics include: Injury Prevention Regaining Motivation Can a person do too much shoulders Difference between the different kinds of commercially available protein Why am I not seeing results? T ...…
 
This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. Discussion Points Include - What is the Keto Diet? - What is Ketosis? - What does the Science say? - Is it effctive for athletes? - Is it a viable long term option? - When to avoid? and ...…
 
This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion. This weeks interesting stu ...…
 
This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weig ...…
 
Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her ability to empower her students through her message of "Aim True”, which is also the title of h ...…
 
On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions. Topics include: Best Protein Homemade pasta benefits Managing nutrition with an odd work schedule Losing fat while maintaining strength and much more Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more informatio ...…
 
This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it’s benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com Take a minute to fill out ...…
 
This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy! Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits ...…
 
Are you a little stir crazy with some aspect of your life? If you’ve ever thought that you've hit the wall and lost your magic, it may be time for a change. It could be a major life change that spurs the need for something new, or sometimes it’s JUST simple habitual patterns that are leading to boredom and frustration, where all you can think a ...…
 
No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com T ...…
 
What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you. Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan. She explains all of that in her New York Times Bestselling book, Glow15. She also has a docume ...…
 
This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy.
 
This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website Take a minute ...…
 
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