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Best Intervaltraining podcasts we could find (updated July 2020)
Best Intervaltraining podcasts we could find
Updated July 2020
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, ...
 
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show series
 
With almost all states in some stage of a phased reopening amidst the Covid-19 Pandemic, the GymWits talk about how the gym experience might change. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download th…
 
Today’s guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonce music video, or signing a contract as a Covergirl spokesperson, and setting a record for being the oldest Covergirl yet!? Then, at the end of 2019, Musk added “best-selling author” to her resume. In her book,…
 
This week, the GymWits talk about some of the best things you can do for weight loss. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Ques…
 
This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain. Check out Sherri's Twitter: https://twitter.com/wxsherri For more weather info: National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com…
 
This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us i…
 
On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fast…
 
This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the…
 
The GymWits are back this week with an all new Covid-19 prompted episode. They talk about what kept them off the internet for so long, and how they have been managing during the current epidemic. Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you h…
 
Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the…
 
I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” Today’s guest, Cindy Eckert, is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido. Cindy is the creator of …
 
Today, we welcome back Dr. Alan Christianson. He’s been a guest on the show before, and he's back to discuss his new book, The Metabolism Reset Diet. The book offers a 28-day program which works to heal the core issue behind a slow metabolism —a n overloaded liver. That’s right… the liver! How many times have you thought about your liver... specifi…
 
If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at - instead of trying to correct your weaknesses - would you want to learn that technique? I sure would! That’s why I’m so delighted to have Fatima Doman the author of Authentic Strengths on the sho…
 
Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrationa…
 
Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to workout forever. Although most of these trends don’t really catch on, there is always one that manages to break through and get identified as a game changer. Well, the buzz right now is about “blood flow restriction training.” It is one…
 
Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an invisible bubble of sorts that surrounds your psyche. And as you go about your day and encounter different circumstances, this bubble constantly expands and constricts depending on y…
 
Today’s podcast is a 10-minute visualization that I recorded that helps you break old patterns and switch away from negative and limiting ideas and put your energy into more positive outcomes. These types of visualizations are powerful. I like to start my morning routine with a visualization. Because it helps me focus on what I want to accomplish f…
 
CBD is popping up nearly everywhere. It’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes and into the mainstream. Today, let’s dive into how CBD is different than THC - and how hemp is different than marijuana. There's a lot of info in today's episode and, luckily, today’s g…
 
Let me ask a question. Do you feel like you’re at a point in life where you feel like something has to shift...it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to take action and get started in that process, then today’s show with Julie Weiss is for you.…
 
Today, we're talking about vitamins. It might have started with chewable Flintstones that your mom gave you as a kid, then in college it was vitamin infused water, and now there is an edgier and somewhat controversial method called vitamin vaping. Although the delivery systems might have changed through the years, this idea of supplementing your di…
 
Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass... those changes are easy to see and feel. Yet other changes are completely hidden. I hear over and over again from my friends and listeners that after their an…
 
This week, the GymWits share some tips on proper form and movement. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments…
 
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