Best Kresimir Jug Podcasts (2024)

1
Episode 166 - Is This Good Or Bad Mental Health Advice? 6:55

1y ago6:55

6:55

I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think. Here's the link to the YouTube video, hope it helps and works: https://www.youtube.com/watch?v=sJISydQ0AQQ&t=378s

1
Episode 165 - Two words I’m convinced ruin lives. 4:30

1+ y ago4:30

4:30

I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.

1
Episode 164 - How To Not Gain Weight And Enjoy Holiday Treats 10:56

1+ y ago10:56

10:56

Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.

1
Episode 163 - Does Pain Mean Worse? 5:09

1+ y ago5:09

5:09

Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to find all the things we desire. If it’s true that growth happens outside our comfort zone, then why aren’t we willing to spend more time in that discomfort?

1
Episode 162 - Finding The Motivation To Work Out 9:50

1+ y ago9:50

9:50

I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to work out, yet know I like it, am consistent and see results. Here’s what’s worked for me.

1
Episode 161 - What Is Health And How Do You Know You Got it? 9:39

1+ y ago9:39

9:39

The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few years ago, and I know that the people who are the healthiest, look at things a bit different. I don’t want to offer medical advice, but I do want to create more awareness around health.…

1
Episode 160 - Managing Your Sugar Cravings? 10:40

2y ago10:40

10:40

Honestly though, Is there anything more delicious than sugar? It was a rhetorical question, the answer is no, it is the best. With that being said sugar is not always conducive to helping you meet your health goals, and, It's addictive. So on this week's episode, Rachelle and I discuss what we've done, and how it's helped.…

1
EPISODE 159 - Why your back is still tight and injured 11:26

2+ y ago11:26

11:26

Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life. In this episode, we discuss what strength training is, how to…

1
EPISODE 158 - Stop Letting Social Media Affect Your Mood 10:33

2+ y ago10:33

10:33

Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think about moves you closer to who and where you want to be or away from there. Sorry if that sounded threatening, it's just that something became abundantly clear to us the other day, and we wanted to share. It start…

1
EPISODE 157 - The Long Term Strategy For Healing 10:28

2+ y ago10:28

10:28

How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it? On this podcast, we take you through the thinking process of the steps and ideas that we use in our own health and with that of our patients seeking our help. Oftentimes, it's not about 'more,' it's about 'righ…

1
EPISODE 156 - How To Stay Sane Despite The State Of The World 8:54

2+ y ago8:54

8:54

On my Instagram this week, I asked you to ask me anything. By far the most common question - it came in various forms but the theme was always the same - How do I (we) maintain a level of happiness despite the current climate? That’s what this podcast is about: 1) Stop doing list - I’ve said this before and I’ll say it again, if I didn’t have a bus…

1
EPISODE 155 - Getting Healthy Despite a Bad MRI or X-ray 6:07

2+ y ago6:07

6:07

"You become what you think about most." -Earl Nightingale Those are words to live by and are extremely important when it comes to your health. For too many people, what they are told becomes their identity and governs their lives and health for many years. This is not to say that medical examinations and diagnoses' are not important; they are, just…

1
Episode 154 - How do you stay consistent with training and eating 10:32

2+ y ago10:32

10:32

Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new goals? Isn't it funny how it all fades, and then a week later, you're back to where you were before, feeling unmotivated to get back to it? I'm hoping this video can give you some insight into what you need to do…

1
Episode 153 - The Do's And Don'ts When You've Tweaked Your Back 10:00

2+ y ago10:00

10:00

You bend over, tie up your shoe, or maybe pick up your child or grandchild. Something pops (or not), and you cannot stand back up. The pain can be excruciating. It can be sharp, burning, numbing, travel down your leg or produce that horrible 'weakness' feeling. You've just tweaked your back. But, do you know what to do about it? The most common thi…

1
Episode 152 - Being Scared Of Carbs 11:27

3y ago11:27

11:27

If you're trying and are unhappy with your diet - specially if you're having a hard time with carbs - this episode is for you. Take it from two people that have struggle for a long time with dysfunctional eating and, now looking back with clarity, food addiction. The purpose of this episode is to share what we've found helpful, not so helpful, and …

1
Episode 151 - Feeling Stuck? Do This 4:41

3y ago4:41

4:41

The feeling of ‘being stuck’ or working hard to see little progress is not new. In fact, If you’re going to do anything in this life it’s a feeling you’re going to have to get used to. Here is something I’ve found helpful. Hope it helps you too

1
Episode 150 - You Need To Start Your Day Like This 6:20

3y ago6:20

6:20

Your morning routine and how you start your day are crucial to your success. In this episode I talk about mind and why it helps me. Hope the conversation helps you.

1
Episode 149 - When You Feel Like Garbage And 2 Questions For You 7:57

3y ago7:57

7:57

A simple thing you can do right now to make you feel less bad about your life and two questions I’d love to hear your thoughts on

1
#413 What We Eat 15:22

3y ago15:22

15:22

When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfast today? "Cereal." And the day prior? "Cereal." How about for the foreseeable future? "Cereal." You get the idea. Most people are already eating a fairly restricted diet, only with poor food choices! So, what …

1
Episode 148 - The Most Important Trait For Success 5:47

3y ago5:47

5:47

What’s the one thing you could have that would give you the best chance of success? It’s probably not what you think, but it’s in this week’s episode.

1
Episode 147 - Stop dieting, start eating 6:16

3y ago6:16

6:16

If you’re struggling with your nutrition this one is for you. But beware, there are no “quick” tips and tactics here. Just a long, boring, hard path to follow, that if you can do it will lead to success.

1
Episode 146 - How To Not Lose Energy Throughout The Day 5:35

3y ago5:35

5:35

One thing that high performers and successful people have going for them is the ability to create high energy. Transitions, switching from one task to another, are a place where a lot of energy is lost. Here’s something you can do about that.

1
Episode 145 - The Difference Between Creating Health And Fighting Disease 5:15

3y ago5:15

5:15

There is a big difference between fighting disease and creating health. Both are important but one needs constant pursuit.

1
Episode 144 - High Performance Habits 7:30

3y ago7:30

7:30

It hasn’t been easy in the last little bit. I’m hoping that sharing what the happiest and most successful people in the world do to get happiness and success can help, if only just a little bit.

1
Episode 143 - How To Remain Positive 5:29

3y ago5:29

5:29

These podcast deals with practical strategies on how to remain positive in world that is seemingly growing crazier and crazier. And I’m not talking about fake, fabricated positive.

1
Episode - 142 Is Food In The Way? 9:08

3y ago9:08

9:08

Last week I asked social media what the biggest obstacles getting in your way of health results were? Food came in at number two. Here’s how I’ve fixed that issue in the past. Hope it helps.

1
Episode 141 - Feeling And Dealing With Intimidation 5:21

3y ago5:21

5:21

Have you ever felt guilted or shamed for feeling or doing what you’re doing or want to do? There is a name for that. There is also a way to deal with that appropriately. Which is the theme for today’s episode.

1
Episode - 140 How To Protect Your Lumbar Spine 6:44

3y ago6:44

6:44

The health of your spine is very important. Not only does it house your nerve system but it’s impossible to replace. Meaning you only have one shot at this. On this podcast I’ll give you some ideas as to how to make you protect and maintain your spine

1
Episode 139 - How To Start Exercising 9:26

3y ago9:26

9:26

New to the gym or to strength training? Here is some stuff to consider, and here's what I cover:1. Why motivation, or lack thereof, might not have anything to do with actual lack of motivation, it might have to do with something else that's much easier to solve2. Knowing what you want (weight loss, sport-specific, etc.) is important to know before …

1
#412 The Colossal Health Myth 8:02

3+ y ago8:02

8:02

How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes? That is the crux of the problem. This statement, while appearing innocuous, is far from it. What is this cliche we've all said at one time or another? "Everything in moderation." I know. It just doesn't seem like an i…

1
Episode 138 - How To Stay On Your Diet 7:12

3y ago7:12

7:12

Through failure after failure, here is what I found helpful for keeping me on track with my diet.

1
#411 The Perfect Bedtime Routine 9:33

3+ y ago9:33

9:33

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of actions done repeatedly. Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition. You’ll see routines, even rituals, a more intentional form of ro…

1
Episode 137 - Help With Concussion Symptoms? 3:55

3y ago3:55

3:55

Concussions can be debilitating and tough to deal with. On today’s episode I discuss an important and often overlooked avenue and anatomical structure for helping you heal from a concussion.

1
Episode 136 - How To Undo Postural Stress Of Working From Home 6:04

3+ y ago6:04

6:04

Our bodies are meant to move, not sit. This we I discuss a great plan for how to undo all the damage done by sitting.

1
#410 The Salt Myth 8:27

3+ y ago8:27

8:27

Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that must be restricted at all costs. Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death. That's scary! But what is the truth? Have we been told a lie? It…

1
Episode 135 - Help I Tweaked My Back 6:55

3y ago6:55

6:55

It’s never fun when something as innocent as tying up your shoes puts your ‘back out.’ I was there last week. Thankfully I knew what to do so I could continue with my lifting. On today’s episode I share my thoughts on what to do if you tweak your back.

1
Episode 134 - What’s The Optimal Strength Training Schedule 9:50

3+ y ago9:50

9:50

Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How much, how often? All on today’s episode

1
#409 3 Obvious Causes Of Spinal Problems 12:34

3+ y ago12:34

12:34

Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine is just a bag of bones doing it's job to keep us upright. Imagine if that's how we thought about our teeth? All good until your tooth hurts. How about the heart? No problem here, until the first heart attack tha…

1
Episode 133 - Dealing With Lockdown Stress 6:43

3+ y ago6:43

6:43

I think in certain ways we’ve all had enough. My enough can about two months. On this episode I share what I found helpful to keep calm and happy during this time. Hope it helps you too.

1
#408 How To Heal Your Gut 14:36

3+ y ago14:36

14:36

One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered and left one long tube, only to be digested and nutrients absorbed along the way. Now, an incredible amount of research is accumulating to establish the gut as a primary focus for disease reversal and health opt…

1
Episode 132 - Losing Weight During A Pandemic, With the Gyms Closed 8:57

3+ y ago8:57

8:57

Happy New Year, In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight loss, like the gym, are unavailable to you -Dr. K

1
#407 We Want The Good Germs 7:55

3+ y ago7:55

7:55

Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal physiology and not all types should be feared or avoided. It's one of those things that belong in the 'optimize' category. This means you want to avoid deadly or harmful bacteria while maximizing the 'good' or ben…

1
Episode 130 - Getting Super Good At Journaling 3:53

3+ y ago3:53

3:53

This week I share my best tip on what really help me up my journaling game. It’s not even that hard to start to do. -Dr. K

1
#406 Influenza A and Vitamin D 12:34

3+ y ago12:34

12:34

Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We are using direct to mean, if you take Vitamin D, is there any data pointing out that you may have a decreased chance of contracting the flu? There is already data and professional hypotheses on how people with "…

1
Episode 129 - More Important Than Your Willpower 5:25

3+ y ago5:25

5:25

Of course you need will power and determination to get better at things, but there is one thing that I believe is much more powerful than willpower. And, if you don’t have it, it doesn’t matter how strong your will power is, it will drag you down. -Dr. K

1
#405 Chiropractic Improves Balance and Strength 7:41

3+ y ago7:41

7:41

Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of course, when asked what is meant by 'evidence' and 'works', there is no clear response, yet the same tired rhetoric continues. In this episode, we will review these claims, discuss what does and doesn't exist in…

1
Episode - 128 How To Add Your Own Unique Touch 7:38

3+ y ago7:38

7:38

It’s a mental health need to be yourself. Yet, in a world that pay lip service to mental health and authenticity, cancel culture and virtue signaling have never made it harder to be yourself, here’s what you can do. -Dr. K

1
#404 Choose Your Hard 12:34

3+ y ago12:34

12:34

There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; being overweight is hard; choose your hard." "Being broke is hard; Becoming rich is hard; choose your hard." "Change is hard; staying the same is hard; choose your hard." You get the idea. There was just somethi…

1
Episode 127 - Choose Your Hard 5:15

3+ y ago5:15

5:15

I’ve seen this meme pop up enough times have a good think about it, and, if you’re interested l I’m my thoughts, this episode is dedicated to what I like and don’t like about it. Feel free to disagree, and if you, I’d love to hear why. -Dr. K

1
#403 How Much Protein is Enough? 19:26

3+ y ago19:26

19:26

Real food first. That's the number one rule for Eating By Design and for good reason. Nothing will improve your results faster than simply eating more real food. Rule number two is eat protein with every meal. That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Grou…

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