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Content provided by Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#403 How Much Protein is Enough?
Manage episode 275410157 series 37934
Content provided by Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply eating more real food.
Rule number two is eat protein with every meal.
That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Group.
What We Cover
- How much protein is enough protein?
- What's more important, the total amount of protein or percentage of protein?
- The fastest way to improve the percentage of protein intake is NOT eating more, it's this.
- The meat sweats are an indicator of this mechanism that makes eating protein as the first macro nutrient such a powerful action step.
- How to eat your protein. The best sources and why.
176 episodes
Share
Manage episode 275410157 series 37934
Content provided by Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply eating more real food.
Rule number two is eat protein with every meal.
That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Group.
What We Cover
- How much protein is enough protein?
- What's more important, the total amount of protein or percentage of protein?
- The fastest way to improve the percentage of protein intake is NOT eating more, it's this.
- The meat sweats are an indicator of this mechanism that makes eating protein as the first macro nutrient such a powerful action step.
- How to eat your protein. The best sources and why.
176 episodes
All episodes
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Similar to Life By Design Podcast
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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