Best Menopausesymptoms Podcasts (2024)

1
Psychedlic therapy- more than just a trip 48:21

15d ago48:21

48:21

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…

1
Psychedlic therapy- more than just a trip 48:21

15d ago48:21

48:21

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…

1
Changing the narrative around midlife and menopause 47:46

29d ago47:46

47:46

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Changing the narrative around midlife and menopause 47:46

29d ago47:46

47:46

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Seasonal Affective Disorder - what you should know 22:17

3M ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
Seasonal Affective Disorder - what you should know 22:17

3M ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
Are you too old to wear this? 40:10

3M ago40:10

40:10

I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …

1
Are you too old to wear this? 40:10

3M ago40:10

40:10

I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …

1
Ready to ring in 2024 with some good, clean fun? 1:12:49

4M ago1:12:49

1:12:49

If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…

1
Ready to ring in 2024 with some good, clean fun? 1:12:49

4M ago1:12:49

1:12:49

If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…

1
What you need to know about Intermittent Fasting 1:06:31

7M ago1:06:31

1:06:31

For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve exp…

1
What you need to know about Intermittent Fasting 1:06:31

7M ago1:06:31

1:06:31

For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve exp…

1
Can mushrooms help with menopause? 44:06

11M ago44:06

44:06

It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …

1
Can mushrooms help with menopause? 44:06

11M ago44:06

44:06

It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …

1
Can a lifestyle change make a difference in menopause? 50:03

12M ago50:03

50:03

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…

1
Can a lifestyle change make a difference in menopause? 50:03

12M ago50:03

50:03

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…

1
The culprit behind those stubborn pounds 57:28

1y ago57:28

57:28

In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…

1
The culprit behind those stubborn pounds 57:28

1y ago57:28

57:28

In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…

1
Girl Power - a good thing or a toxic thing? 38:48

1y ago38:48

38:48

The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As…

1
Girl Power - a good thing or a toxic thing? 38:48

1y ago38:48

38:48

The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As…

1
Is there help for thinning and aging hair? You bet! 32:24

1y ago32:24

32:24

Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp c…

1
Is there help for thinning and aging hair? You bet! 32:24

1y ago32:24

32:24

Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp c…

1
Finding your fitness groove after 40 39:08

1y ago39:08

39:08

Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entre…

1
Finding your fitness groove after 40 39:08

1y ago39:08

39:08

Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entre…

1
Are you ready for the Menopocalypse? 52:19

1y ago52:19

52:19

Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitn…

1
Are you ready for the Menopocalypse? 52:19

1y ago52:19

52:19

Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitn…

1
Everything you thought about your libido isn't exactly true 56:27

1+ y ago56:27

56:27

When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You ca…

1
Everything you thought about your libido isn't exactly true 56:27

1+ y ago56:27

56:27

When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You ca…

1
Keeping it hot & spicy after 40. Yes, it's possible 35:47

1+ y ago35:47

35:47

I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and…

1
Keeping it hot & spicy after 40. Yes, it's possible 35:47

1+ y ago35:47

35:47

I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and…

1
Not everyone loves a surprise 36:00

1+ y ago36:00

36:00

For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straight into menopause by the time you wake up tomorrow or th…

1
Not everyone loves a surprise 36:00

1+ y ago36:00

36:00

For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straight into menopause by the time you wake up tomorrow or th…

1
Vagimawhaaaat? 45:02

1+ y ago45:02

45:02

What the heck is going on ‘down there’? From dryness to pain, our pelvic health is an issue that hasn’t previously been adequately addressed. Now it seems like it’s all we talk about. And it’s a good thing we are because knowledge is power. That’s why I was so excited to meet Tracy MacNeal – a woman on a mission! The former chemical engineer and wo…

1
Vagimawhaaaat? 45:02

1+ y ago45:02

45:02

What the heck is going on ‘down there’? From dryness to pain, our pelvic health is an issue that hasn’t previously been adequately addressed. Now it seems like it’s all we talk about. And it’s a good thing we are because knowledge is power. That’s why I was so excited to meet Tracy MacNeal – a woman on a mission! The former chemical engineer and wo…

1
Menopause in the workplace 44:01

1+ y ago44:01

44:01

Did you know that 1 in 10 women leave their jobs because of menopause? Just when we're at the pinnacle of our careers, the hotflashes and brain fog come in to sabotage our success. We look at our younger, fertile colleagues who experience similar symptoms but because of their fertile status, their symptoms are 'adorable'. They get 'baby brain' and …

1
Menopause in the workplace 44:01

1+ y ago44:01

44:01

Did you know that 1 in 10 women leave their jobs because of menopause? Just when we're at the pinnacle of our careers, the hotflashes and brain fog come in to sabotage our success. We look at our younger, fertile colleagues who experience similar symptoms but because of their fertile status, their symptoms are 'adorable'. They get 'baby brain' and …

1
The Black Girl's Guide to Surviving Menopause 55:53

1+ y ago55:53

55:53

Menopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's skin can change her experience with her symptoms and the …

1
The Black Girl's Guide to Surviving Menopause 55:53

1+ y ago55:53

55:53

Menopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's skin can change her experience with her symptoms and the …

1
This lady knows how to menopause like a boss! 43:40

1+ y ago43:40

43:40

Lou Featherstone is embracing menopause and taking it on the road in her ‘Self Love Revolution Tour’. It’s a tour like no other! As she roams across the U.S, Lou is helping women to rediscover their confidence and fall back in love with their minds and their bodies. She’s teaching us to step out of our comfort zone to join the Zero F*cks Club. Join…

1
This lady knows how to menopause like a boss! 43:40

1+ y ago43:40

43:40

Lou Featherstone is embracing menopause and taking it on the road in her ‘Self Love Revolution Tour’. It’s a tour like no other! As she roams across the U.S, Lou is helping women to rediscover their confidence and fall back in love with their minds and their bodies. She’s teaching us to step out of our comfort zone to join the Zero F*cks Club. Join…

1
End of the season and a love letter from She at She2.0 12:00

2y ago12:00

12:00

It's HOT! We are working and sweating and looking forward to a few weeks off to celebrate all the things we don't love about winter in Canada! There's also a BIG change coming for She2.0. We hope you'll stay tuned in to find out. We are so fortunate to have built this business together but sometimes things have to change. We often talk about the ne…

1
End of the season and a love letter from She at She2.0 12:00

2y ago12:00

12:00

It's HOT! We are working and sweating and looking forward to a few weeks off to celebrate all the things we don't love about winter in Canada! There's also a BIG change coming for She2.0. We hope you'll stay tuned in to find out. We are so fortunate to have built this business together but sometimes things have to change. We often talk about the ne…

1
Can therapy help with menopause symptoms? 54:28

2y ago54:28

54:28

In this episode, we’re talking about another ‘taboo’ symptom of menopause. Our mental health. Many of us feel alone and somewhat ‘crazy’ as we navigate peri/menopause. The good news is, we’re not alone. Dr. Ariel Dalfen is a psychiatrist who has specialized in treating women struggling with mental health issues across the life spectrum for 20 years…

1
Can therapy help with menopause symptoms? 54:28

2y ago54:28

54:28

In this episode, we’re talking about another ‘taboo’ symptom of menopause. Our mental health. Many of us feel alone and somewhat ‘crazy’ as we navigate peri/menopause. The good news is, we’re not alone. Dr. Ariel Dalfen is a psychiatrist who has specialized in treating women struggling with mental health issues across the life spectrum for 20 years…

1
Championing for Menopause 56:13

2y ago56:13

56:13

The one common thing we hear from our amazing audience is that they don't know where to turn for information on menopause. There are so many gaps in our healthcare that we feel overlooked and dismissed. Well times are changing thanks to the newly launched Menopause Foundation of Canada! Trish Barbato and Janet Ko, co-founders of the non-profit advo…

1
Championing for Menopause 56:13

2y ago56:13

56:13

The one common thing we hear from our amazing audience is that they don't know where to turn for information on menopause. There are so many gaps in our healthcare that we feel overlooked and dismissed. Well times are changing thanks to the newly launched Menopause Foundation of Canada! Trish Barbato and Janet Ko, co-founders of the non-profit advo…

1
Beware the Snake Oil Salesmen! 53:08

2y ago53:08

53:08

With menopause estimated to be a multi-billion dollar industry, you can be sure that brands are going to come knocking. They want into our pockets and our pants with devices and products to cure every hotflash and night sweat. On the one hand, we're really happy to see so many more options finally emerging to help us through menopause, but on the o…

1
Beware the Snake Oil Salesmen! 53:08

2y ago53:08

53:08

With menopause estimated to be a multi-billion dollar industry, you can be sure that brands are going to come knocking. They want into our pockets and our pants with devices and products to cure every hotflash and night sweat. On the one hand, we're really happy to see so many more options finally emerging to help us through menopause, but on the o…

1
Are you heart smart? 50:49

2y ago50:49

50:49

With the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it’s easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease. Once we hit our 40’s, our bodies produce less estrogen which means less protection for our hearts. It’s a silent disease because high chole…

1
Are you heart smart? 50:49

2y ago50:49

50:49

With the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it’s easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease. Once we hit our 40’s, our bodies produce less estrogen which means less protection for our hearts. It’s a silent disease because high chole…

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Menopausesymptoms Podcasts

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