Best Mike Millner Podcasts (2024)

1
Neurotype Training For A Happier, Healthier And Fitter You – Mike Millner

3h ago

—

Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, …

1
How I Lost 100 Pounds And Kept It Off 42:43

3h ago42:43

42:43

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…

1
The Coaches Compass: Get More Leads Today 31:29

2h ago31:29

31:29

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find…

1
Tracking Macros & Biofeedback 36:08

1d ago36:08

36:08

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macr…

1
Insulin Resistance – Dr. Jamie Gilliam

3d ago

—

In this insightful episode, Dr. Jamie Gilliam explores the complex topic of insulin resistance, a condition that affects millions of people worldwide and is a precursor to type 2 diabetes. Dr. Gilliam breaks down the science behind insulin resistance, its causes, symptoms, and strategies for management and prevention. Key Topics Covered: What is In…

1
Fit After 50 with Denise Kirtley 1:03:40

3d ago1:03:40

1:03:40

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50…

1
Coaches Compass: Fix Your Lead Magnets for More Engagement 49:37

6d ago49:37

49:37

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make w…

1
The Optimal Rate of Fat Loss 47:53

13d ago47:53

47:53

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how …

1
Iron: Deficiency & Overload – Dr. Jamie Gilliam

10d ago

—

Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam discusses the critical role iron plays in our health and well being. Iron, a vital mineral, is essential for numerous bodily functions, including the production of hemoglobin, which carries oxygen in the blood. However, maintaining the right balance of iron is cru…

1
Mindset Shift for Permanent Results 34:51

11d ago34:51

34:51

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never ac…

1
Coaches Compass: Marketing Tactics v Marketing Principles 34:27

13d ago34:27

34:27

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are al…

1
Body Composition Improvements 42:24

15d ago42:24

42:24

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is o…

1
Fatty Liver: What You Need To Know – Dr. Jamie Gilliam

17d ago

—

Heal Your Body With Dr. Jamie Gilliam Non-alcoholic fatty liver disease affects 1 in 4 people worldwide, and it is forecasted that by 2024, 1 in 2 people will be affected by the disease. In this episode of the Heal Your Body Show, Dr. Jamie Gilliam discusses this common yet often overlooked condition. Join Dr. Jamie for this powerful episode, "Fatt…

1
Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades 1:10:46

17d ago1:10:46

1:10:46

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and …

1
Coaches Compass: The Best Content Strategy in 2024 38:57

25d ago38:57

38:57

In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to back breakdown of the best top of funnel, middle of fun…

1
Why is Weight Loss so Complicated? 43:45

27d ago43:45

43:45

In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the solution is rather simple. Tune in to find out what it …

1
Being & Raising Balanced Eaters with Ilana Muhlstein 1:03:01

29d ago1:03:01

1:03:01

In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful one. You'll understand how to simplify nutrition, eat …

1
Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst 59:03

1M ago59:03

59:03

In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful co…

1
All About Insulin and Cortisol 48:22

1M ago48:22

48:22

In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you should…

1
Trauma: From Surviving To Thriving – Dr. Jamie Gilliam

1M ago

—

Heal Your Body With Dr. Jamie Gilliam The effects of trauma ripple through every aspect of our lives, often forcing us to become versions of ourselves we never intended to be. We develop new perceptions, behaviors, and reactions as coping mechanisms in response to the pain and fear we experience. These adaptations help us survive, but they can also…

1
What it Takes to Lose the Last 10 Pounds 42:04

1M ago42:04

42:04

In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's not. There is no right or wrong. But it's important to …

1
Coaches Compass: Answer These 4 Questions 47:40

1M ago47:40

47:40

In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these questions aren't answered, it will lead to lack of clarity and lack of certainty. Which means your prospects will not take action. Tune in to find out what the…

1
The Simplest Solution to Your Dream Body 39:18

1M ago39:18

39:18

In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's because of a concept called Complexity Bias. Which is often the source of our frustration when things feel overwhelming. The simplest solutions are often th…

1
GLP-1 Medications: More Than Weight Loss – Dr. Jamie Gilliam

1M ago

—

Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body Episode, Dr. Jamie Gilliam explores the landscape of GLP-1 receptor agonist medications, a class of drugs revolutionizing the management of type 2 diabetes and many other health conditions. Tune in as Dr. Jamie discusses the intricacies of GLP-1 receptor agonists, explaining their mechani…

1
Understanding Behavior Change with Kate Solovieva 1:02:12

1M ago1:02:12

1:02:12

In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness around what you desire and ways to make it come to fruition…

1
Coaches Compass: Try This Powerful Content Strategy 33:19

2M ago33:19

33:19

In this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so you don't end up wasting money on programs that use this style of marketing (which means they also teach that style as well). More importantly, Mike breaks down a simple content exercise that will help you…

1
More Diets More Problems 37:26

2M ago37:26

37:26

In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the more often, the more extreme, and the longer you diet. What's happening physiologically and psychologically that make future weight loss more difficul…

1
PCOS: What You Need To Know – Dr. Jamie Gilliam

2M ago

—

Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam in this "Heal Your Body" episode: PCOS: What You Need to Know, as she helps you understand Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects women worldwide.. Dr. Jamie discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways…

1
Why Your Progress Stalled 34:31

2M ago34:31

34:31

In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each of them. Some are more obvious than others but it's important to understand so you avoid frustration and can focus on what will work for you now. Hair…

1
Coaches Compass: Do This to Refine Your Messaging 16:14

2M ago16:14

16:14

In this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. There are some ways to get inside the minds of your ideal clients and it's not as complicated as it might sound. This episode will give you a few strategies that you can implement right away. Get 20% o…

1
New Study Shows Double the Rate of Fat Loss 50:50

2M ago50:50

50:50

In this episode, Mike discusses the results of a brand new study that was conducted just a few months that highlighted a method that may produce 2x the rate of fat loss. You'll be surprised to find out that not all calorie deficits are created equal and there may be a simple strategy for expediting fat loss progress as well as making the process mo…

1
The Thyroid Connection – Dr. Jamie Gilliam

2M ago

—

Heal Your Body With Dr. Jamie Gilliam Your thyroid plays a crucial role in the body, acting as a regulatory powerhouse that influences numerous bodily functions. Located in the neck, this butterfly-shaped gland produces hormones that control metabolism, energy production, and the functioning of various organs. When your thyroid is out of balance, i…

1
4 Stressors That Disrupt Optimal Health with Rachel Scheer 1:10:35

2M ago1:10:35

1:10:35

In this episode, Mike is joined by Rachel Scheer who helps to define what true health really means. This conversation is all about looking at the body as an interconnected system and understanding how those parts communicate and impact each other. Rachel shares her story of how achieving a lean physique and competing in bodybuilding also led to chr…

1
Coaches Compass: The New & Improved Launch Strategy 45:23

2M ago45:23

45:23

In this episode of the Coaches Compass, Mike goes over the 5 changes that need to be made for launching in 2024. Since trust is harder to earn and the buying cycle is longer, the launch model has to be updated. You can no longer get away with a short runway for your launch. Regardless of whether it's for a challenge, group program, course, etc. Tun…

1
Is Walking Exercise? 42:17

2M ago42:17

42:17

In this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this about the benefits of walking and why it's one of the best things we can do for our health but this is also a conversation about being a good person when it comes to social media. It's easy to bash oth…

1
Lab Testing Part 2: What You Need To Know

2M ago

—

Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week's episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin…

1
The Truth About Fear of Failure 37:07

2M ago37:07

37:07

In this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you understand what is happening inside of your mind, you're able to overcome quite simply. There is a process you can go through to bring the fear into the light to be managed or overcome. This episode will …

1
Coaches Compass: Low Ticket is Winning 46:11

2M ago46:11

46:11

In this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply a natural cycle but it's worth paying attention to because it this will happen again. Understanding how to adapt to changes in the marketplace will set you up for long term success as a business and …

1
Weight Loss Injections Revisited 33:22

2M ago33:22

33:22

In this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know from research? What do we still have to learn? What are the potential side effects v benefits? Tune in to this episode to find out! Get 20% off any produ…

1
Lab Testing: What You Need To Know – Dr. Jamie Gilliam

2M ago

—

Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam deep dives into lab testing and provides a comprehensive presentation that sheds light on the world of laboratory tests. Gain clarity on which tests are necessary, the difference between optimal and normal lab ranges, and the interconnectedness of different lab …

1
Making Macro Tracking Less Overwhelming 50:18

2M ago50:18

50:18

In this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the scale are things that inherently cause stress and frustration. But they are simply neutral acts. We assign meaning to them. So this episode is all about r…

1
Coaches Compass: High Converting Offers 45:16

2M ago45:16

45:16

In this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert clients who are a great fit for your program without having to guess what they want or make bold promises or crazy guarantees. Not only that, but you can also use this thought process to make more effectiv…

1
Summer Shredding 51:19

3M ago51:19

51:19

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight off before the summer season hits. If you know you have an aesthetic goal...…

1
The Keys To Healing Your Mind, Body And Soul

3M ago

—

Heal Your Body With Dr. Jamie Gilliam In the quest for healing, many individuals often focus on treating symptoms rather than addressing the root cause and nurturing their entire being. This approach can lead to temporary relief but may not result in lasting health improvements. Additionally, there is often a lack of understanding regarding the com…

1
Up-Regulating Your Metabolism 42:44

3M ago42:44

42:44

In this episode, Mike discusses the process for up-regulating your metabolism through nutrition and movement. We often hear about the metabolic adaptations that occur through low calories and extreme diets. But we rarely talk about the flip side of that. What happens when you eat more and move more? Does your metabolism adapt accordingly? There hav…

1
Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman 1:02:23

3M ago1:02:23

1:02:23

In this episode of the Coaches Compass, Mike is joined by Jill Coleman to discuss the ever-changing marketplace of nutrition and fitness coaching and what needs to change from a marketing standpoint to separate yourself as a coach. This is an insightful conversation about dialing in your message, standing out in a crowded space, and playing the lon…

1
Body Fat Set Point Theory 37:11

3M ago37:11

37:11

In this episode, Mike discusses body fat set point theory and whether it's real or not. The concept is that our bodies have a set point or preferred weight to maintain and will fight to keep it there. When you try to lose body fat, certain mechanisms will kick in that make it difficult to keep the weight off. So is it worth even trying? Well, body …

1
Resilience, Happiness, and Challenging Yourself with Joe De Sena 59:44

3M ago59:44

59:44

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot be accomplished in a traditional setting. Joe explains how Spartan came …

1
Coaches Compass: Adapting to Changes in the Coaching Space 46:39

3M ago46:39

46:39

In this episode of the Coaches Compass, Mike explains the shifts that are happening in the marketplace that require a new and improved marketing process. It's no longer as easy as making a compelling offer and selling high-ticket coaching. The marketplace is more sophisticated and more saturated. Which means trust is lower and bold promises keep ge…

1
Try This Before Starting Another Diet 38:59

3M ago38:59

38:59

In this episode, Mike gives some actionable advice on an important first step before starting a diet or trying to lose weight. It will provide a lot of awareness and direction. Not just with regards to your nutrition, but also to certain behavioral patterns and habits that may be making things more difficult. Give it a try and see what you learn! G…

Podcasts Worth a Listen

Mike Millner Podcasts

Podcasts Worth a Listen

Quick Reference Guide