Best Nicole DeBoom Podcasts (2024)

1
219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom 1:09:25

6M ago1:09:25

1:09:25

It's not everyday that you stumble across a world champion athlete in Steamboat who isn't a snow sport athlete. Today you will hear a parallel perspective on what it takes to be the best - from my favorite person in the world - our current SSWSC mountain bike and skimo coach, former 2-time Ironman Triathlon world champion, consummate gear enthusias…

1
218 - Mirna Valerio - When the Sh*t Hits the Fan 1:33:46

11M ago1:33:46

1:33:46

Today we have my favorite guest in the world - you guessed it - Mirna Valerio! This is an obviously true statement due to the fact that she has been on this podcast more times than any other guest by far. 8 times! That means you can have hours of happy, mind-expanding Mirna listening by simply tuning in here. I am going to take you back in time so …

1
217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis 1:23:15

1y ago1:23:15

1:23:15

Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Check out episode 139 - Elizabeth Kraus Asks Herself 3 Questions Every Day - an interview we did in July 2019. It's sooo good...and it also shows how much we go through and how much we can change in just 3+ years. Elizabeth is a pow…

1
216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin 1:19:14

1y ago1:19:14

1:19:14

Today you will hear our version of the Girlfriend’s Guide to Menopause and Hormone Replacement Therapy. Our guest, Mary Jane Minkin, is possibly the best-suited person to speak on this subject and I’ll tell you why. She is a practicing gynecologist who has been teaching at the Yale University School of Medicine for over 41 years! She has ridden the…

1
215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl 1:09:41

1y ago1:09:41

1:09:41

This episode is SO FLIPPING GOOD! If you don't know Dr Mindy Pelz, today be prepared for your mind to bend and possibly explode with happiness, hope and motivation. If you've been sitting around wondering how to move out of your current energy state, slump, universe of uncertainty, you will walk away with some tools to start RIGHT NOW! Series Spons…

1
214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More 1:26:53

1y ago1:26:53

1:26:53

No, that's not a typo. My old friend, one of my college swimming besties (we're standing next to each other top row 5th & 6th from right), Lyn (Askey) Jutronich was recently attacked by a great white shark while swimming in Del Mar, CA. I had reconnected with her about a year ago when I was seeking advice on whether to start HRT. She sent me a note…

1
213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian 1:06:58

1+ y ago1:06:58

1:06:58

Today is a big-time overshare episode. I am a huge advocate for learning about your body and taking control of your health - from the inside. One of the best ways to do this is to become an expert of your own blood metrics or biomarkers, something that seemed difficult to do in the past, but is now incredibly easy and cost-effective. I stumbled upo…

1
212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!) 1:00:07

1+ y ago1:00:07

1:00:07

Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I was listening to her podcast The Midlife Feast - the particular episode was titled something like Take Iron or Go Poop - Why do we have to choose? It actually had a better title, but that was the gist! I was immediately smitten by her …

1
211 - ”I No Longer Give a F**k About What People Think” plus Boobs, Menopause & More with Jill Angie 58:39

1+ y ago58:39

58:39

Today I connect with an old friend who is doing really cool things for women - Jill Angie is empowering women to set and go after life goals they didn’t realize were possible. She calls herself a fat running coach as she runs her Not Your Average Runner empire. She’s also a life coach which is sort of obvious as we chat, a speaker, an author and th…

1
210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery 1:08:20

1+ y ago1:08:20

1:08:20

Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause Expert. Selene is also the content manager for Feisty Menopause, and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified …

1
209 - Dr Anna Lundeen Talks Hormones, Food & Happiness 1:23:24

1+ y ago1:23:24

1:23:24

Welcome to the first episode of The Body Summit - my way of providing accessible & powerful info to women who are dealing with the before, during or after of menopause. I created the series with the goal of learning more about what happens to our bodies during this time (which can start in our early 30s), but it's very clear that we're also affecte…

1
208 - What a Dog Needs - Amy Kim from Kindtail 47:52

2y ago47:52

47:52

KINDTAIL DEAL! Use code RUNTHISWORLD for $15 off I reached out to Amy Kim from Kindtail when I was on the hunt for the best crate for our new french bulldog, Pickle. All I could see were those horrible cages that look like jail cells. Our old lab, Annie, once literally "chewed" her way out of one of those cages, Jaws-style, blood and guts included.…

1
Touched by Suicide - Epilogue with Jean Mellano, Michael Lovato & Nicole DeBoom 37:13

2y ago37:13

37:13

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Epilogue with Jean Mellano, Michael Lovato & Nicole DeBoom 37:13

2y ago37:13

37:13

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - A Golden Gate Jump Survivor - Kevin Hines 54:59

2y ago54:59

54:59

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Golden Gate Jump Survivor - Kevin Hines 54:59

2y ago54:59

54:59

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Widow - Jean Mellano 43:36

2y ago43:36

43:36

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - A Widow - Jean Mellano 43:36

2y ago43:36

43:36

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Friend - Mike Barone 39:07

2y ago39:07

39:07

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - A Friend - Mike Barone 39:07

2y ago39:07

39:07

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - An Athlete - Deb Savarese 28:24

2y ago28:24

28:24

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
An Athlete - Deb Savarese 28:24

2y ago28:24

28:24

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - A Pro Athlete - Rip Esselstyn 43:54

2y ago43:54

43:54

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Pro Athlete - Rip Esselstyn 43:54

2y ago43:54

43:54

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
207 - What Really Matters - 50th Birthday Wisdom with Nicole 17:17

2y ago17:17

17:17

Most of it doesn't really matter. But a few things do. Listen for 50 years of wisdom from Nicole!By Nicole DeBoom

1
Touched by Suicide - A Son - Michael Stewart 48:57

2y ago48:57

48:57

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Son - Michael Stewart 48:57

2y ago48:57

48:57

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Psychiatrist - Dr Stephen Andreski 52:04

2y ago52:04

52:04

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
An Attempt - Adam Sud 1:21:12

2y ago1:21:12

1:21:12

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
A Mom - Ruth Tepler-Roth 42:43

2y ago42:43

42:43

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
The Prologue 17:34

2y ago17:34

17:34

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - A Psychiatrist - Dr Stephen Andreski 52:04

2y ago52:04

52:04

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - An Attempt - Adam Sud 1:21:12

2y ago1:21:12

1:21:12

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
206 - Lizzie Larock Says Stop Living on the Crumbs & Start Feasting on Your Life 1:09:29

2y ago1:09:29

1:09:29

I met Lizzie Larock at the Steamboat Springs Thrive Women's Leadership Conference. She did a talk called something like "how to live a perfectly imperfect life" - I knew I needed to meet her. But a funny thing happened before I stepped into her presentation - we talk about it at the beginning of this interview - sometimes if we just pay attention o…

1
Touched by Suicide - A Mom - Ruth Tepler-Roth 42:43

2+ y ago42:43

42:43

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
Touched by Suicide - Special Series - The Prologue 17:34

2+ y ago17:34

17:34

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…

1
205 - Sara Vaughn Got What She Wanted After She Stopped Trying to Get It 50:33

2+ y ago50:33

50:33

Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of the American track circuit in the 1500m. I jokingly asked if she thought she would pop out another kid before the next Olympic Trials and she said that was not in the plans…

1
204 - When Our Bodies Betray Us - Amber Johnston & Nicole Talk Back Surgery 1:24:41

2+ y ago1:24:41

1:24:41

Amber Johnston is a semi-pro OCR athlete and fellow spondy warrior. Nicole found Amber not through the world of endurance sports, but on a 10k member facebook support group for spondylolisthesis. Amber had surgery 3 months before Nicole. Today they talk about what it means to be an athlete, to accept that sometimes you can't fix your body on your o…

1
203 - Becoming Bionic with Nicole DeBoom 40:20

2+ y ago40:20

40:20

Run This World is BACK! Taking breaks is important. They allow us to start new things, to miss old things, and to deal with things that we‘ve put off. Nicole talks about all of the above. Aesop: Nicole‘s new business is up and running! Run This World is back baby! Body Talk: Nicole shares the story of her spine and the surgery that looms ahead Spon…

1
Lisa Nguyen - Just Say Yes (to a reality tv show) 31:10

2+ y ago31:10

31:10

Lisa Nguyen saw a targeted Instagram story that said, “We’re looking for contestants for a new game show that will be filmed in Australia.” Lisa said YES! She applied for the show pitching her career as a professional traffic engineer. The funny thing is that Frogger targeted her and they were right-on. Lisa shares her story from getting accepted o…

1
Angela Mascenik - Anything is Possible 27:54

2+ y ago27:54

27:54

This is a sample of a Chapter Session Angela Mascenik shares her journey to Certified Life Coach who helps women stop over-drinking and start living. Her story unfolds like a before and after picture. The Before Angela worked hard and partied hard, doing everything in her life with an edge that included alcohol. She was on a constant rollercoaster …

1
Cynthia Daughtry - Sink or Swim - Literally 17:11

2+ y ago17:11

17:11

This is a sample of a Single-Story Podcast. Cynthia almost died in an open water swim. When her kids were young, she was training for a triathlon and experienced a severe anxiety attack in the middle of a lake. She wouldn’t have made it to shore without her love for her boys.By Nicole DeBoom

1
Sadie Myers - Remember to Put it in Neutral 15:31

2+ y ago15:31

15:31

This is a sample of a Single-Story Podcast When Sadie literally drove her car into her house with three young children inside (the car not the house!), she thought it was the worst thing that could ever happen. Turns out nothing is ever as bad as it seems.By Nicole DeBoom

1
Roger Molzahn - Experiences Always Win 21:12

2+ y ago21:12

21:12

This is a sample of a Life Lessons Interview (15 minutes). Roger Molzahn is Nicole (Molzahn) DeBoom’s dad. Nicole thought it would be fun to interview him about a life lesson illustrated through a personal value. He chose to talk about the concept of “Experiences over Materialistic Things.” Roger explains how he developed a passion for experiences …

1
Wilder DeBoom - 10 Halloweens 14:40

2+ y ago14:40

14:40

This is a sample of a kid-interview; a quick trip down memory lane featuring one topic with multiple discussion points. At 9 years old, Wilder has now experienced 10 Halloweens! All of them have been special and all of them are worth commemorating before her family forgets the details. It’s fun to interview a young kid; they surprise us with their …

1
Leasa McIntosh - Follow Your Dreams 10:40

2+ y ago10:40

10:40

This is a sample of a Single-Story Podcast. Ten years ago Leasa took a leap of faith and answered a Craigslist ad. She agreed to swap houses with a couple from Hawaii for a month. A decade later, she lives there!By Nicole DeBoom

1
Rip Esselstyn - Follow Your Passion 44:01

2+ y ago44:01

44:01

This is a sample of a Life Lessons Interview (45 minutes). Rip Esselstyn shares his journey from swimmer to pro athlete to firefighter to Healthy Eating Crusader to Entrepreneur as the founder of the PLANTSTRONG natural foods brand. Rip summarized each stage of his life and focused on the “life lessons” that are so valuable to pass down and share w…

1
Robin Hall - That Time I Launched a Clothing Brand 28:00

2+ y ago28:00

28:00

This is a sample of a long-form Single-Story Podcast. Robin Hall was given some tough news a few years ago when her beloved employer, Smartwool, announced they were moving their headquarters from her even more beloved hometown of Steamboat Springs, Colorado, to Denver. She chose to stay in Steamboat. Instead of wallowing in the depths of despair, s…

1
202 - Real Life Shaman Makhosi Nejeser Helps Us Find Our Purpose 1:14:53

3y ago1:14:53

1:14:53

I had never spoken to a real life shaman before my conversation with Makhosi Hefisah Nejeser. I was pretty sure it would be a mix of "woo woo" and spirituality with some chanting and drums on the side. So wrong! Makhosi is a down-to-earth, beautiful, open, vulnerable human being with a genuinely authentic storytelling style. As she opens up, you fi…

1
201 - Neli Vazquez Rowland "Healing is a Lifetime Commitment" 45:26

3y ago45:26

45:26

Meet Neli Vazquez Rowland, the founder of A Safe Haven, a place where people in crisis can find the food, shelter, treatment, medical care, education, job training and job placement they need under one roof. A first-generation American, the young Neli Vazquez Rowland, was a natural leader, becoming the first in her family to graduate from college. …

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Nicole DeBoom Podcasts

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